Stretching Mistakes That Could Be Making Pain Worse

The Dohnal Health Minute · Oct 30, 2026 · 3m · transcript

If you've been stretching to relieve pain but aren't seeing results, you might be making some common mistakes without realizing it. In this episode, Dr. Chris Dohnal of Dohnal Chiropractic in Nashville breaks down the stretching errors that can actually make your pain worse instead of better. Many people assume that more stretching always means more relief, but the truth is that technique, timing, and context all matter significantly. Dr. Dohnal walks through the key distinctions between helpful and harmful stretching habits so you can move smarter. Whether you're dealing with back pain, neck…