The Expansion You're Seeking Might Be Hidden in the Emotion You're Avoiding
Big lives contain big experiences. In this episode, I break down the role our emotions play in expansion – including how the emotions we're most tempted to avoid (grief, anger, fear, disappointment, shame) are actually the greatest opportunities to expand our capacity. I share ways to identify which emotions you're organizing your life around NOT feeling, what avoiding your emotions secretly costs you, and how to handle the intensity that comes with feeling deeper and dreaming bigger. Most of all, you'll learn simple practices to microdose feeling your emotions without getting overwhelmed… So…
The skinny
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