Latest / Motivation Mindset Podcast / Change Your Mindset, Change Your Life: The Power of Focus

Transcript

Change Your Mindset, Change Your Life: The Power of Focus · Motivation Mindset Podcast

• 0:02
  Speaker 1: You can't solve a problem with the same mind that
• 0:08
  Speaker 1: created it. In order to work at solving these things
• 0:14
  Speaker 1: called problems in your life, you have to change your mind.
• 0:18
  Speaker 1: It is your mind where they live, It is your
• 0:20
  Speaker 1: mind that created them. They there is where you experience them.
• 0:24
  Speaker 1: They're all illusions. You must change your mind, literally, rewrite
• 0:28
  Speaker 1: your agreement with reality.
• 0:32
  Speaker 2: So if you think sixty to seventy thousand thoughts in
• 0:34
  Speaker 2: one day, and we do, and ninety percent of those
• 0:37
  Speaker 2: thoughts are the same thoughts as the day before, and
• 0:39
  Speaker 2: you believe that your thoughts have something to do with
• 0:40
  Speaker 2: your destiny, your life's not going to change very much
• 0:43
  Speaker 2: because the same thought leads to the same choice, The
• 0:45
  Speaker 2: same choice leads to the same behavior, the same behavior
• 0:48
  Speaker 2: creates the same experience, and the same experience produces the
• 0:51
  Speaker 2: same emotion. And so then the act of becoming conscious
• 0:55
  Speaker 2: of this process, to begin to become more aware of
• 1:01
  Speaker 2: how you think, how you act, and how you feel.
• 1:03
  Speaker 2: It's called metacognition. And so then why is that important?
• 1:07
  Speaker 2: Because the more conscious you become of those unconscious states
• 1:12
  Speaker 2: of mind and body, the less likely you're going to
• 1:15
  Speaker 2: go unconscious during the day.
• 1:16
  Speaker 3: How do you alter your mindset. The only path is
• 1:21
  Speaker 3: through new awareness. You can receive advice all day long.
• 1:25
  Speaker 3: Many people do. They love being told what to do.
• 1:28
  Speaker 3: They're hooked on new books, new ideas, new lists. They
• 1:32
  Speaker 3: learn and learn and learn in all directions except the
• 1:35
  Speaker 3: one that matters most learn about themselves. There is no
• 1:40
  Speaker 3: getting around this. It's hard to sustain new happiness without
• 1:45
  Speaker 3: new awareness.
• 1:46
  Speaker 4: What do they say? According to cognitive neuroscientists, we are
• 1:50
  Speaker 4: conscious of only about five percent of our cognitive activity.
• 1:56
  Speaker 4: Most people, one percent of their day is in the
• 2:00
  Speaker 4: conscious minds. So every day you create only from your
• 2:05
  Speaker 4: creation mind. Your conscious mind only about one percent of
• 2:10
  Speaker 4: what is going on in your life, and therefore ninety
• 2:13
  Speaker 4: five to ninety nine percent of your life comes from
• 2:17
  Speaker 4: your programming and your subconscious mind.
• 2:20
  Speaker 5: Old ways won't open new doors. How do you think
• 2:25
  Speaker 5: you can change by doing the same thing, continuing on
• 2:28
  Speaker 5: the same path, taking no risks, no twists, no turns.
• 2:34
  Speaker 5: Nothing's going to change if you're not willing to change.
• 2:37
  Speaker 5: Get up and become something, something more than the familiar
• 2:41
  Speaker 5: route you've been walking for years.
• 2:43
  Speaker 6: No more.
• 2:44
  Speaker 7: I'll never get out of this problem. The obstacles are
• 2:47
  Speaker 7: too big. I'll never get ahead, Never break this addiction,
• 2:51
  Speaker 7: Never meet the right person. Don't let a limited mindset
• 2:54
  Speaker 7: keep you from the abundant line that belongs to you.
• 3:03
  Speaker 8: Only man has the god black power to make his
• 3:06
  Speaker 8: surroundings change to fit him, because his environment will change
• 3:12
  Speaker 8: as he changes. A man's environment is a merciless mirror
• 3:17
  Speaker 8: of him as a human being, and if he thinks
• 3:19
  Speaker 8: his environment can stand alone improvement, all he has to
• 3:22
  Speaker 8: do is improve, and his environment will improve to reflect
• 3:24
  Speaker 8: the changing man.
• 3:26
  Speaker 6: There's this mysterious subconscious mind of yours, and it runs
• 3:30
  Speaker 6: below the awareness of your conscious awareness, so you're not
• 3:34
  Speaker 6: usually even aware of what's going on in there, like
• 3:37
  Speaker 6: what it believes or how it limits your life. The
• 3:42
  Speaker 6: reason it is so powerful is because it stores all
• 3:46
  Speaker 6: of your memories, all of your feelings and emotions, and
• 3:50
  Speaker 6: most importantly, all the limiting beliefs you've acquired since you
• 3:55
  Speaker 6: were born.
• 3:57
  Speaker 7: Need to understand the subconscious mind of yours. Your subconscious
• 4:01
  Speaker 7: mind rules your life. Ninety six to ninety seven percent
• 4:07
  Speaker 7: of everything that you do is done as a result
• 4:11
  Speaker 7: of your subconscious mind.
• 4:14
  Speaker 8: And when your.
• 4:15
  Speaker 7: Subconscious mind gets programmed, it goes ahead and responds to
• 4:21
  Speaker 7: whatever it is Your conscious mind has placed into it.
• 4:26
  Speaker 7: The subconscious mind of yours is most impacted by your feelings.
• 4:32
  Speaker 7: A change of feeling is a change of destiny.
• 4:37
  Speaker 9: I think that we define reality with our senses, and
• 4:42
  Speaker 9: I think that is one of the biggest delusions of
• 4:44
  Speaker 9: The fundamental question is can you believe in a future
• 4:48
  Speaker 9: that you can't see or experience with your senses yet,
• 4:51
  Speaker 9: but you've thought about enough times in your mind that
• 4:54
  Speaker 9: your brain has literally changed to look like the event
• 4:57
  Speaker 9: has already occurred. Now, the latest research in plasticity says
• 5:00
  Speaker 9: that's absolutely possible. And can you select a new possibility
• 5:04
  Speaker 9: in the quantum field and begin to emotionally embrace that
• 5:07
  Speaker 9: future every single day to such a degree that your body,
• 5:12
  Speaker 9: as the unconscious mind, the objective mind, does not know
• 5:15
  Speaker 9: the difference between the experience in your life that's creating
• 5:18
  Speaker 9: the emotion and the emotion that you're fabricating by thought alone,
• 5:22
  Speaker 9: to the degree that you begin to signal new genes
• 5:25
  Speaker 9: and new ways to change your body to look like
• 5:29
  Speaker 9: the experience has already happened.
• 5:31
  Speaker 10: Here begin to act as would the person you most
• 5:34
  Speaker 10: want to become now, that is, if you were already
• 5:38
  Speaker 10: in possession of the goal you're shooting for, how would
• 5:40
  Speaker 10: you conduct yourself in all of your affairs? Or do
• 5:42
  Speaker 10: it now and tomorrow and the next day. Begin now
• 5:45
  Speaker 10: to act the part of the person you most want
• 5:47
  Speaker 10: to become, and you'll end by becoming that person subtly
• 5:51
  Speaker 10: in little ways, in the way you dress and the
• 5:53
  Speaker 10: way you talk, in the unfailing courtesy you show to
• 5:56
  Speaker 10: every person with him you come in contact. Begin to
• 5:58
  Speaker 10: act the part of the person who has already achieved
• 6:01
  Speaker 10: that which you're shooting for. The German velosopher Gerte gave
• 6:05
  Speaker 10: us the secret when he said, before you can do something,
• 6:08
  Speaker 10: you must first be something. When you behave like the
• 6:11
  Speaker 10: person you most want to become, the things that person
• 6:14
  Speaker 10: would have will tend to come to you. It's simply
• 6:16
  Speaker 10: cause and effect. Don't be in too big a harry.
• 6:19
  Speaker 10: It takes longer to build a skyscraper than a chicken coop.
• 6:22
  Speaker 10: Build slowly, steadily, and well, then when you make it,
• 6:25
  Speaker 10: you'll keep it. You'll stay on top.
• 6:29
  Speaker 11: Our beliefs aren't always as conscious as we think they are.
• 6:32
  Speaker 11: We may very well accept an idea on the surface,
• 6:35
  Speaker 11: but if deep down we don't really believe it's possible,
• 6:39
  Speaker 11: then our acceptance is just an intellectual process, because calling
• 6:44
  Speaker 11: upon the placebo effect requires us to truly change our
• 6:48
  Speaker 11: beliefs about ourselves and what's possible for our bodies and
• 6:51
  Speaker 11: our health. We need to understand what beliefs are and
• 6:54
  Speaker 11: where they come from. Let's suppose a person goes to
• 6:57
  Speaker 11: the doctor with certain symptoms and is diagnosed with a
• 7:01
  Speaker 11: condition based on the physician's objective findings. The doctor gives
• 7:05
  Speaker 11: the patient a diagnosis, prognosis, and treatment options based on
• 7:08
  Speaker 11: the average outcome. The moment the person hears the doctor
• 7:12
  Speaker 11: say diabetes, cancer, hypothyroidism, or chronic fatigue syndrome, a series
• 7:18
  Speaker 11: of thoughts, images and emotions is conjured up based on
• 7:22
  Speaker 11: his or her past experience. That experience could be that
• 7:27
  Speaker 11: the patient's parents had the condition, that he or she
• 7:30
  Speaker 11: saw a show on TV in which one of the
• 7:32
  Speaker 11: characters died of that disease, or even that something the
• 7:36
  Speaker 11: person read on the internet scared him or her about
• 7:39
  Speaker 11: the diagnosis. Once the patient sees the doctor and hears
• 7:42
  Speaker 11: a professional opinion, the patient automatically accepts the condition, then
• 7:47
  Speaker 11: believes what the confident doctor has said, and finally surrenders
• 7:51
  Speaker 11: to the treatment and possible outcomes, and this is done
• 7:54
  Speaker 11: without any real analysis. The patient is suggestible and susceptible
• 7:59
  Speaker 11: to what the doctor says. If the person then embraces
• 8:03
  Speaker 11: the emotions of fear, worry, and anxiety along with sadness,
• 8:08
  Speaker 11: then the only possible thoughts or autosuggestions are those that
• 8:12
  Speaker 11: are equal to how he or she feels. The patient
• 8:16
  Speaker 11: can try to have positive thoughts about beating the disease,
• 8:19
  Speaker 11: but his or her body still feels bad because the
• 8:22
  Speaker 11: wrong placebo has been given, resulting in the wrong state
• 8:25
  Speaker 11: of being, the signaling of the same genes, and the
• 8:28
  Speaker 11: inability to see or perceive any new possibilities. The patient
• 8:32
  Speaker 11: is pretty much at the mercy of his or her
• 8:34
  Speaker 11: beliefs and the beliefs of the doctor about the diagnosis.
• 8:39
  Speaker 11: So when healed themselves using the placebo effect, what did
• 8:42
  Speaker 11: they do differently? First, they didn't accept the finality of
• 8:46
  Speaker 11: their diagnosis, prognosis, or treatment, nor did they believe in
• 8:50
  Speaker 11: the most probable outcome or future destiny that their doctors
• 8:53
  Speaker 11: had authoritatively outlined. Finally, they didn't surrender to the diagnosis,
• 8:58
  Speaker 11: prognosis or suggested treatment because they had a different attitude
• 9:04
  Speaker 11: from those who did accept believe, and surrender. They were
• 9:08
  Speaker 11: in a different state of being. They weren't suggestible to
• 9:11
  Speaker 11: the doctor's advice and opinions because they didn't feel fearful, victimized,
• 9:15
  Speaker 11: or sad. Instead, they were optimistic and enthusiastic, and those
• 9:20
  Speaker 11: emotions drove a new set of thoughts which enabled them
• 9:23
  Speaker 11: to see new possibilities. Because they had different ideas and
• 9:27
  Speaker 11: beliefs about what was possible, they didn't condition their bodies
• 9:30
  Speaker 11: to the worst case scenario. They didn't expect the same
• 9:33
  Speaker 11: predictable outcome as others who'd received the same diagnosis, and
• 9:37
  Speaker 11: they didn't assign the same meaning to the diagnosis with
• 9:39
  Speaker 11: the same condition. They assigned a different meaning to their future,
• 9:42
  Speaker 11: so they had a different intention. They understood epigenetics and
• 9:47
  Speaker 11: neural plasticity, so instead of passively seeing themselves as victims
• 9:52
  Speaker 11: of the disease, they used that knowledge to become proactive,
• 9:56
  Speaker 11: fueled by what they'd learned in MY workshops and events.
• 10:00
  Speaker 11: As a result, these folks also got different in better
• 10:02
  Speaker 11: results than other people who'd receive the same diagnosis. Now,
• 10:05
  Speaker 11: think about the average person who receives a diagnosis and
• 10:08
  Speaker 11: promptly announces I'm going to beat this, someone may not
• 10:12
  Speaker 11: accept the condition and the outcome the doctor outlines. But
• 10:15
  Speaker 11: the difference is that most people haven't truly changed their
• 10:17
  Speaker 11: beliefs about not being sick. Changing a belief requires changing
• 10:21
  Speaker 11: a subconscious program, since a belief is a subconscious state
• 10:26
  Speaker 11: of being. Folks who use only their conscious minds to
• 10:29
  Speaker 11: change never come out of the resting state to reprogram
• 10:32
  Speaker 11: their genes because they don't know how to do that.
• 10:35
  Speaker 11: This is where their healing stops. They're unable to surrender
• 10:39
  Speaker 11: to possibility because they're not truly able to become suggestible
• 10:43
  Speaker 11: to anything different from what the doctor tells them. Is
• 10:46
  Speaker 11: it possible that whenever people don't respond to treatment, or
• 10:50
  Speaker 11: when their health stays the same, they're living by the
• 10:53
  Speaker 11: same emotional state every day, accepting, believing, and surrendering to
• 10:57
  Speaker 11: the medical model Without too much analysis based on on
• 11:00
  Speaker 11: the social consciousness of millions of other people who've done
• 11:04
  Speaker 11: exactly the same thing, does a doctor's diagnosis become the
• 11:09
  Speaker 11: modern day equivalent of a voodoo curse? When you string
• 11:13
  Speaker 11: a succession of thoughts and feelings together so that they
• 11:18
  Speaker 11: ultimately become habituated or automatic, they form an attitude, and
• 11:22
  Speaker 11: since how you think and feel creates a state of being.
• 11:25
  Speaker 11: Attitudes are really just shortened states of being. They can
• 11:28
  Speaker 11: fluctuate from moment to moment as you alter how you
• 11:31
  Speaker 11: think and feel. Any particular attitude can last for minutes, hours, days,
• 11:35
  Speaker 11: or even a week or two. For example, if you
• 11:38
  Speaker 11: have a series of good thoughts that are aligned with
• 11:41
  Speaker 11: a series of good feelings, you might say, I have
• 11:44
  Speaker 11: a good attitude today. And if you have a sequence
• 11:47
  Speaker 11: of negative thoughts that's connected to a sequence of negative feelings,
• 11:51
  Speaker 11: then you might say, I have a bad attitude today.
• 11:55
  Speaker 11: If you revisit the same attitude enough times, then it
• 11:58
  Speaker 11: becomes automatic. If you repeat or maintain certain attitudes long enough,
• 12:03
  Speaker 11: and you string those attitudes together, that's how.
• 12:06
  Speaker 6: You create a belief.
• 12:07
  Speaker 11: A belief is just an extended state of being. Essentially,
• 12:11
  Speaker 11: beliefs are thoughts and feelings attitudes that you keep thinking
• 12:16
  Speaker 11: and feeling over and over again until you hardwire them
• 12:18
  Speaker 11: in your brain and emotionally condition them into your body.
• 12:22
  Speaker 11: You could say that you become addicted to them, which
• 12:25
  Speaker 11: is why it's so hard to change them and why
• 12:27
  Speaker 11: it doesn't feel good on a gut level when they're challenged.
• 12:30
  Speaker 11: Because experiences are neurologically etched into your brain causing you
• 12:36
  Speaker 11: to think, and chemically embodied as emotions causing you to feel.
• 12:42
  Speaker 11: Most of your beliefs are based on past memories, so
• 12:46
  Speaker 11: when you revisit the same thoughts over and over by
• 12:49
  Speaker 11: thinking about and analyzing what you remember from your past,
• 12:53
  Speaker 11: these thoughts will fire and wire into an automatic, unconscious program.
• 12:58
  Speaker 11: And if you cultivate the same feelings based on past
• 13:01
  Speaker 11: experiences and you feel the same as you did when
• 13:04
  Speaker 11: the event originally occurred, you'll condition your body to subconsciously
• 13:08
  Speaker 11: be the mind of that emotion, and your body will
• 13:11
  Speaker 11: unconsciously be living in the past. And if the redundancy
• 13:15
  Speaker 11: of how you think and feel over time conditions your
• 13:18
  Speaker 11: body to become the mind and it becomes programmed subconsciously,
• 13:22
  Speaker 11: then beliefs are subconscious and also unconscious states of being
• 13:26
  Speaker 11: derived from the past. Beliefs are also more permanent than attitudes.
• 13:31
  Speaker 11: They can last for months or even years, and because
• 13:34
  Speaker 11: they last longer, they become more programmed within you. If
• 13:38
  Speaker 11: you string a group of related beliefs together, they form
• 13:42
  Speaker 11: your perception. So your perception of reality is a sustained
• 13:47
  Speaker 11: state of being that's based on your long standing beliefs, attitudes, thoughts,
• 13:52
  Speaker 11: and feelings, and since your beliefs become subconscious and also
• 13:56
  Speaker 11: unconscious states of being. That is, you don't even know
• 13:59
  Speaker 11: why you believe certain things, or you aren't really conscious
• 14:02
  Speaker 11: of your beliefs until they're tested. Your perceptions how you
• 14:05
  Speaker 11: subjectively see things, for the most part, become your subconscious
• 14:11
  Speaker 11: and unconscious view of your reality from the past. In fact,
• 14:16
  Speaker 11: scientific experiments have shown that you don't see reality as
• 14:20
  Speaker 11: it truly is. Instead, you unconsciously fill in your reality
• 14:24
  Speaker 11: based on your memories of the past, which is what's
• 14:27
  Speaker 11: neurochemically maintained in your brain. When perceptions become implicit or
• 14:31
  Speaker 11: non declarative, they become automatic or subconscious, so that you
• 14:35
  Speaker 11: automatically edit reality subjectively. For example, you know your car
• 14:39
  Speaker 11: is your car because you've driven it so many times.
• 14:42
  Speaker 11: You have the same experience of your car daily because
• 14:44
  Speaker 11: nothing much changes about it, You think and feel the
• 14:48
  Speaker 11: same way about it most every day. Your attitude about
• 14:51
  Speaker 11: your car has created a belief about it, which has
• 14:53
  Speaker 11: formed a particular perception about your vehicle that it's a
• 14:57
  Speaker 11: good car, say, because it rarely breaks down. Although you
• 15:02
  Speaker 11: automatically accept that perception it's actually a subjective perception, because
• 15:06
  Speaker 11: someone else may have the same make and model of
• 15:08
  Speaker 11: cars you do, and that person's car may break down
• 15:11
  Speaker 11: all the time, causing him or her to have a
• 15:13
  Speaker 11: different belief in different perceptions about the same vehicle based
• 15:18
  Speaker 11: on personal experience. In fact, if you're like most people,
• 15:22
  Speaker 11: you probably don't pay attention to several aspects of your car.
• 15:26
  Speaker 11: Unless something goes wrong. You expect it to run as
• 15:30
  Speaker 11: it did the day before. You naturally expect your future
• 15:34
  Speaker 11: experience of driving your car to be like your past
• 15:37
  Speaker 11: experience yesterday and the day before. That's your perception, But
• 15:42
  Speaker 11: when it malfunctions, you have to pay more attention to it,
• 15:46
  Speaker 11: like listening to the sound of the motor more closely,
• 15:49
  Speaker 11: and become conscious of your unconscious perception of your car.
• 15:53
  Speaker 11: Once your perception of your car is altered because something
• 15:56
  Speaker 11: has changed about the way it drives, you'll now perceive
• 15:59
  Speaker 11: your car differently. The same is true of relationships with
• 16:02
  Speaker 11: your spouse and your coworkers, your culture and your race,
• 16:05
  Speaker 11: and even your body and your pain. Actually, this is
• 16:09
  Speaker 11: the way most perceptions about reality function. Now, if you
• 16:14
  Speaker 11: want to change an implicit or subconscious perception, you must
• 16:17
  Speaker 11: become more conscious and less unconscious. In truth, you'd have
• 16:21
  Speaker 11: to increase your level of attention to all of the
• 16:23
  Speaker 11: aspects of yourself and your life that you've previously stopped
• 16:26
  Speaker 11: paying much attention to. Better yet, you'd have to wake up,
• 16:29
  Speaker 11: change your level of awareness, and become conscious of what
• 16:32
  Speaker 11: you were once unconscious about.