Healthy Knees Masterclass: Knee Health Myths & Injury Prevention with Dr. Howard Luks

As a runner, it's almost guaranteed that somebody has told you, "Running is bad for your knees!"

Spoiler alert: It's not. Dr. Howard Luks has the education and experience to prove it.

Howard spent more than 20 years as the Chief of Sports Medicine and Arthroscopy at New York Medical College, specializing in athlete care.

As a board certified orthopedic surgeon, he focuses on a variety of joints but focuses on knee health.

In this episode, Howard and I talk about:

Squats for knee health: form and variety

Functional strength training that mimics life activities

Assessing risk with knee pain or…

The skinny

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