Ken Hansraj: Watch Your Back—Relieve Back Pain Without Surgery

Sounds True: Insights at the Edge · Jan 17, 2023 · 1h 2m

Back problems are the leading cause of disability worldwide—and most of us will endure acute or chronic back pain at some time in our lives. The good news: there are excellent, highly effective alternatives to surgery and painkillers. In this podcast, join Tami Simon in conversation with spine and neck expert Dr. Ken Hansraj for an amazing discussion of his new book, Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery. They cover the Text Neck study; meditation and the “flash of awareness”; why proper posture is not stiff but gentle; the supination…