Latest / Deep Sleep Whisper Hypnosis (Jason Newland) / (music) (5 hours) Whisper Monday | LMBYTS #1404 | Jason Newland | 4th August 2025

Transcript

(music) (5 hours) Whisper Monday | LMBYTS #1404 | Jason Newland | 4th August 2025 · Deep Sleep Whisper Hypnosis (Jason Newland)

• 0:01
  Speaker 1: Hello, and welcome to Jason Land. My name is Jason Land.
• 0:22
  Speaker 1: This is let Me Put you to Sleep. Whisper, ironically
• 0:32
  Speaker 1: both my most popular recordings and my least popular recordings.
• 0:39
  Speaker 2: Yeah, hello, hello, hello, hello, hello, yeah, m.
• 1:05
  Speaker 1: See this is Whisper Monday. Yes, Monday again, Monday. You
• 1:15
  Speaker 1: don't have come around quickly. So I'd just like to
• 1:24
  Speaker 1: say a big thank you to all the well wishes
• 1:28
  Speaker 1: on my Facebook page. Thank you, and also address a
• 1:44
  Speaker 1: few moans about me doing the Whisper recordings. Just let
• 1:51
  Speaker 1: you know this, these Whisper Mondays and Whisper Tuesdays and
• 1:58
  Speaker 1: Whisper Wednesday is they're not replacing anything. It's an additional thing.
• 2:09
  Speaker 3: So it's.
• 2:20
  Speaker 1: I think it's I've been doing this. It's kind of
• 2:27
  Speaker 1: the first thing in the morning I wake up, I
• 2:33
  Speaker 1: don't we we and I make a recording now because
• 2:48
  Speaker 1: of the time, Whispering is the only time really that
• 2:53
  Speaker 1: I can do any kind of whisper.
• 2:55
  Speaker 4: Stuff, And.
• 3:08
  Speaker 1: When I do wake up in the morning, I'm kind
• 3:11
  Speaker 1: of like a different person to how I am later
• 3:14
  Speaker 1: in the day. I was thinking about this before I
• 3:19
  Speaker 1: made the recording, and I'm sure how to explain it. Really,
• 3:29
  Speaker 1: I can't believe my voice gets croaky when I'm whispering.
• 3:32
  Speaker 1: Really Okay, I can't do it again. But I suppose
• 3:41
  Speaker 1: this is just.
• 3:44
  Speaker 5: I don't know.
• 3:45
  Speaker 6: I don't know if I'm going to.
• 3:46
  Speaker 1: Do these regularly. I just happened to have done one
• 3:53
  Speaker 1: for a few days in a row. But my intention
• 3:59
  Speaker 1: is to get back to a degree of normality and
• 4:10
  Speaker 1: do the let me put you to sleep recordings like
• 4:14
  Speaker 1: I was doing.
• 4:15
  Speaker 7: Them, you know, Monday's boring Objects, Trivia, Tuesday QA, Friday,
• 4:24
  Speaker 7: Saturday Summary, maybe even Sunday's papers. Maybe we shall st
• 4:37
  Speaker 7: see how things go today.
• 4:43
  Speaker 1: Over the last few weeks, I kind of.
• 5:00
  Speaker 8: Yeah, my my consistency.
• 5:06
  Speaker 4: Lacked someone and didn't.
• 5:12
  Speaker 1: I mean, I still have made recordings during this period,
• 5:15
  Speaker 1: but there's being periods of time where I didn't do anything,
• 5:25
  Speaker 1: and I'm kind of surprised that I'm still making recordings
• 5:31
  Speaker 1: right now. But I seem to want to do it,
• 5:38
  Speaker 1: so I.
• 5:40
  Speaker 4: Go go.
• 5:45
  Speaker 1: I had a strange dream last night that I was
• 5:54
  Speaker 1: seeing this in his situation where everybody was related to me,
• 6:14
  Speaker 1: and I was trying to comfort a female uh relative,
• 6:24
  Speaker 1: I don't know, sister or whatever, and none of it
• 6:41
  Speaker 1: made sense, not really there was a speed boat. There
• 6:53
  Speaker 1: was a bloke the man I don't know who.
• 7:00
  Speaker 4: He was.
• 7:09
  Speaker 1: Just trying to remember pets of the dream. I think
• 7:20
  Speaker 1: my downstairs neighbor just farted really loudly. Honestly, I just said,
• 7:35
  Speaker 1: like a big vibration, like a little drop in himself.
• 7:47
  Speaker 1: That's funny, brilliant.
• 7:53
  Speaker 4: Say hm.
• 8:03
  Speaker 1: The weekend was a bit boring, to be honest. There's
• 8:09
  Speaker 1: no boxing, I know, nothing really, just went a bit
• 8:21
  Speaker 1: early both nights. I think it was a bit by
• 8:25
  Speaker 1: eight o'clock both Friday and no Saturday. Friday Saturday and
• 8:32
  Speaker 1: Sunday night. It's a no lot going on. Yesterday I
• 8:47
  Speaker 1: did a recording on grief and I was called in
• 9:00
  Speaker 1: this recording as you do. It was in the afternoon,
• 9:08
  Speaker 1: and all I could hear was screaming in the garden,
• 9:13
  Speaker 1: just shouting and screaming kids and adults. Like I was
• 9:21
  Speaker 1: getting mildly wound up. I don't ask for much, just
• 9:27
  Speaker 1: a little bit of peace, just especially when I'm making
• 9:31
  Speaker 1: a recording. So I stopped talking in a club and
• 9:37
  Speaker 1: I moved or what pretty much all of my books
• 9:42
  Speaker 1: for my bookcase at three bookcases, and I moved them
• 9:48
  Speaker 1: onto the window sill and pretty much filled up most
• 9:54
  Speaker 1: of the gap where the window is, and it seemed
• 10:01
  Speaker 1: to be it's done quite a good job of soundproofing
• 10:06
  Speaker 1: the room from the screaming kids. It's like, wow, it
• 10:22
  Speaker 1: seems to be an overkill though, to be fair, because
• 10:25
  Speaker 1: I'm looking at at it, it's just like it looks
• 10:28
  Speaker 1: a bit missy. It looks like a modern piece of art,
• 10:33
  Speaker 1: something you might have seen in an art gallery. We
• 10:40
  Speaker 1: know what artist. It's weird, but it's definitely I mean,
• 10:50
  Speaker 1: it's quiet now anyway. I mean, if you listen to
• 11:03
  Speaker 1: the beginning of yesterday's recording, the Grief one, you can
• 11:10
  Speaker 1: actually squeaky screaming over there, and it's just too loud.
• 11:28
  Speaker 9: It's just too inf.
• 11:30
  Speaker 1: For me, it's just a little bit too loud, and
• 11:37
  Speaker 1: it's constant conscious and it's yeah, I know I'm moaning,
• 11:44
  Speaker 1: but it is a little bit too much sometimes and
• 11:56
  Speaker 1: make make that my voice.
• 11:58
  Speaker 10: Really.
• 12:00
  Speaker 1: Making aking, making the recordings is something that it's all
• 12:16
  Speaker 1: I've got see anything that I do, and it's so
• 12:33
  Speaker 1: I need to be able to have that sense of quiet.
• 12:51
  Speaker 10: Now.
• 12:51
  Speaker 1: There is a way around it, and I'm thinking about
• 12:56
  Speaker 1: working my way in that way is to keep my
• 13:02
  Speaker 1: table out.
• 13:03
  Speaker 11: Of the storage room.
• 13:11
  Speaker 1: But any other side, the other side of the Yeah,
• 13:20
  Speaker 1: but at the other side of the room, and then
• 13:25
  Speaker 1: start using the other microphoney gang because that doesn't pick
• 13:30
  Speaker 1: up so much sound from outside, so I might do
• 13:40
  Speaker 1: that instead. I don't know, I'm not sure. I'm just
• 14:05
  Speaker 1: trying to get in touch with how I feel.
• 14:14
  Speaker 12: I feel okay, Yeah, I'm all right.
• 14:31
  Speaker 13: I feel all right, Yeah, not much going on. Wis
• 14:56
  Speaker 13: feeling dope? Be strained? I got them.
• 15:01
  Speaker 14: Closed feeling properly, that would be hungry.
• 15:44
  Speaker 15: I'm still trying to remember that dream not come remember No,
• 16:30
  Speaker 15: it's gone good.
• 16:32
  Speaker 4: To mad.
• 16:37
  Speaker 1: I was a lovely restless.
• 16:39
  Speaker 16: Last night.
• 16:46
  Speaker 1: To start with.
• 16:59
  Speaker 4: M hmm, I.
• 17:30
  Speaker 1: Can't quite easily just walk back to sleep, which just
• 17:41
  Speaker 1: shows there's not much going on inside of my brain
• 17:43
  Speaker 1: right now.
• 17:49
  Speaker 3: No change that the right right right.
• 18:21
  Speaker 1: Then, He's been good. It's the fast asleep on the bed.
• 18:32
  Speaker 1: Take quite not to wake him up. Once he's gone,
• 18:36
  Speaker 1: he's gone, like really it's a very deep sleep. But
• 18:40
  Speaker 1: once he's falls asleep. Oh, it just reminds me. There's
• 18:54
  Speaker 1: been times when I've kind of tried to wake him up,
• 18:58
  Speaker 1: just like playing, you know, clicking my fingers and doing
• 19:04
  Speaker 1: a little dance or nothing. It reminds me there was
• 19:09
  Speaker 1: a TV that answered it's a movie.
• 19:11
  Speaker 4: Called What About Bob?
• 19:15
  Speaker 1: With Oh, what's his name? It's the the actor that
• 19:38
  Speaker 1: was in Groundhog Day, Bill Murray? What About Bob?
• 19:45
  Speaker 8: So he's ifunk correct. He's a psychiatric patient and he
• 19:55
  Speaker 8: goes and visits his psychiatrist, who is Richard Dreyfus. It
• 20:01
  Speaker 8: has a lot of information.
• 20:02
  Speaker 1: That's in my head and he stays over, I might
• 20:09
  Speaker 1: get I might have this wrong. There's this one scene
• 20:13
  Speaker 1: where Richard Dracus is trying to wake him up and
• 20:24
  Speaker 1: he's yelling, he's passion, symbols together, drums, you know, all
• 20:33
  Speaker 1: kinds of things. Nothing, nothing's waking Bob or Bill Murray.
• 20:43
  Speaker 1: And he's doing this for like a few minutes, and
• 20:46
  Speaker 1: there's a whole scared really where he's showing him different
• 20:52
  Speaker 1: ways trying to wake up Bob. And at the end
• 20:59
  Speaker 1: of it, I was lying there and his alarm clock
• 21:04
  Speaker 1: goes off D D D did and he just wakes up,
• 21:09
  Speaker 1: yawns that says good morning. It's very funny. I've printed,
• 21:18
  Speaker 1: really haven't I if you haven't seen it. But it's
• 21:21
  Speaker 1: an old movie from probably in the nineties and so on.
• 21:28
  Speaker 1: He said, a wild back minor be the eighties. What
• 21:36
  Speaker 1: about Bob It's called Richard dra Fills and Bill Murray. Yeah,
• 21:52
  Speaker 1: it was good. I was another scene. It's a different movie,
• 22:10
  Speaker 1: but there's a couple of I just remember rewinding the
• 22:19
  Speaker 1: videotape because the comedy clip called me off guard and
• 22:25
  Speaker 1: made me laugh so hard that I had to go
• 22:29
  Speaker 1: back and rewatch it. That was one of those one.
• 22:34
  Speaker 1: That's one clip I kept rewinding because it was so funny.
• 22:42
  Speaker 1: And the second one. Another one was Gene Wilder. Jeene
• 22:59
  Speaker 1: Wilder was in his movie and he's standing outside the
• 23:03
  Speaker 1: door with this big mentioned house thing and this lady
• 23:14
  Speaker 1: kisses him on the lips, and Gene Wilder looks disgusted
• 23:24
  Speaker 1: and he rubs his lips, screams and runs away. It's
• 23:33
  Speaker 1: very funny. I just I just found hilarious. I remember
• 23:38
  Speaker 1: rewinding that because he caught me off guard. That did
• 23:43
  Speaker 1: not expect that. As Jeane Wilder was. I think he's
• 23:54
  Speaker 1: one of the greatest comedy actors. A something.
• 24:01
  Speaker 6: They say funny bones. He had it so funny. It
• 24:09
  Speaker 6: was that obliviousness.
• 24:15
  Speaker 1: Almost, that look in his eyes like wasn't quite sure
• 24:20
  Speaker 1: what was going on around him. But I think people
• 24:28
  Speaker 1: like him.
• 24:32
  Speaker 5: If you love his movies, his comedy movies, possibly avoid
• 24:39
  Speaker 5: watching any interviews that he did because he wasn't the person.
• 24:44
  Speaker 10: He was.
• 24:46
  Speaker 1: Very serious, and you know he wasn't. I know, he
• 24:53
  Speaker 1: obviously he lost that person because he's an actor, but
• 24:57
  Speaker 1: I quite like the idea of him being that person.
• 25:03
  Speaker 1: Just you know, if you see Jim Carrey being interviewed,
• 25:07
  Speaker 1: he's all serious these days. But then you get some
• 25:16
  Speaker 1: some entertainers or comedy.
• 25:18
  Speaker 4: Actors, and.
• 25:24
  Speaker 1: They liked to I don't know, they're just naturally funny,
• 25:35
  Speaker 1: if that makes sense. I made a few comedians like that,
• 25:48
  Speaker 1: some that were just really funny people offen on stage.
• 26:01
  Speaker 1: I don't think I ever saw any of the really
• 26:03
  Speaker 1: funny ones make it successfully. But the ones that were
• 26:12
  Speaker 1: funny off stage, it's it's almost which is quite strange.
• 26:23
  Speaker 1: But the ones that were really funny on the stage
• 26:25
  Speaker 1: were just, I don't know, trying to explain it. They
• 26:33
  Speaker 1: weren't like that when they were off off the stage.
• 26:41
  Speaker 1: I suppose I could double identity.
• 26:46
  Speaker 4: Perhaps.
• 26:57
  Speaker 1: I suppose also those comedians that are successful when they're
• 27:08
  Speaker 1: doing the clubs and there, you know, doing the different
• 27:13
  Speaker 1: comedy clubs. They're probably tired of being funny and they
• 27:23
  Speaker 1: need a break from it, especially if they do maybe two, three,
• 27:31
  Speaker 1: maybe four kicks in one night at the weekend. The
• 27:40
  Speaker 1: probably last thing they want to do is tell jokes
• 27:44
  Speaker 1: when they're not on stage. Yeah, although I did get
• 28:07
  Speaker 1: a lift with Ricky Crow for once.
• 28:11
  Speaker 17: This is before I knew.
• 28:12
  Speaker 1: Who he was, and he did his character Buller the
• 28:18
  Speaker 1: whole way. So he lived in a sports Girl from
• 28:23
  Speaker 1: the comedy club, probably about nineteen four and maybe ninety five,
• 28:38
  Speaker 1: and he gave me a lived to Stratford. I don't
• 28:41
  Speaker 1: know where he lived. I think he lived in Bow
• 28:46
  Speaker 1: or Canning Town or something like that. And I didn't
• 28:50
  Speaker 1: realize it was I've not seen his act. And there
• 28:57
  Speaker 1: was the Buller where he plays his character called and
• 29:02
  Speaker 1: he did that the whole journey. It was very funny,
• 29:05
  Speaker 1: but he was just player, you know, a character. I
• 29:19
  Speaker 1: think my favorite comedy character now is Alan Bartridge. I've decided.
• 29:32
  Speaker 1: I've made my decision, and Alan Bardridge is just so funny,
• 29:40
  Speaker 1: all annoyances, and I guess they haven't followed him for decades,
• 29:52
  Speaker 1: seeing the way the character's developed.
• 30:01
  Speaker 10: It's so good.
• 30:03
  Speaker 1: Now, I don't know how well known Alan Bartridge is
• 30:07
  Speaker 1: outside of the UK.
• 30:14
  Speaker 4: And I don't know how I don't know.
• 30:24
  Speaker 1: I don't know how understandable the character would be, because
• 30:28
  Speaker 1: it's the character's funny on different levels. It's funny in itself,
• 30:35
  Speaker 1: but also it's kind of made fun of a lot
• 30:42
  Speaker 1: of I'm just I suppose the radio DJs that then
• 30:47
  Speaker 1: went on to TV and did chat shows and stuff
• 30:51
  Speaker 1: like that. He's got some of those mannerisms, and yeah,
• 31:04
  Speaker 1: it's such a great character. Pre certain that Steve Coogan,
• 31:16
  Speaker 1: who is the actor who plays Alan Bartridge, probably gets
• 31:26
  Speaker 1: completely fed up we're doing that character at times and
• 31:35
  Speaker 1: wishes that one of his other characters was as popular.
• 31:40
  Speaker 1: But he's his audience has grown up with him and
• 31:58
  Speaker 1: he can keep that character. And he was he'd probably
• 32:04
  Speaker 1: been about sixty now, maybe late fifties. He's older than me,
• 32:12
  Speaker 1: just probably not by much, maybe five years since he
• 32:19
  Speaker 1: had let's say sixty, so he might be able to
• 32:23
  Speaker 1: do that character for another twenty years. And dear, one
• 32:28
  Speaker 1: of my favorite roles that Steve Kirgan was in was
• 32:35
  Speaker 1: when he did Laura Lenardi Laura what was it called?
• 32:44
  Speaker 1: I can't remember the name of the movie. I think
• 32:48
  Speaker 1: it might just been their first names, Stanham, Lawrence, Oliver,
• 33:00
  Speaker 1: Stan and Oliver. I think it was, yeah, Stan and
• 33:05
  Speaker 1: Oliver and Steve Cooking played the skinny one, Laura and
• 33:18
  Speaker 1: HARDI HARDI was the biggest one on the Laurel Stan Lowers.
• 33:22
  Speaker 1: He played Stan. He even had his eyes. I mean,
• 33:30
  Speaker 1: he's always had his eyes, but that was strange because
• 33:36
  Speaker 1: he had the same eyes. He has the same eyes
• 33:39
  Speaker 1: as Stan Laurel, which makes me think that he possibly
• 33:53
  Speaker 1: wanted to play that character, that role plays Stan Laurel
• 34:00
  Speaker 1: for a long time because he knew he looked like him.
• 34:07
  Speaker 1: That was a really good movie as well. It's really
• 34:16
  Speaker 1: just about their relationship, their friendship and you know, kind
• 34:26
  Speaker 1: of be the last part of their lives together. I
• 34:42
  Speaker 1: suppose Stan Laurel was a little bit a little bit
• 34:46
  Speaker 1: like Benny Hill is. His life was about working and
• 34:57
  Speaker 1: in the same way that Benny Hill used to. He
• 35:03
  Speaker 1: used to write jokes when he was home, even though
• 35:07
  Speaker 1: he was on television anymore. The thing is now not
• 35:12
  Speaker 1: being on television wouldn't have made a difference to him
• 35:16
  Speaker 1: because he could have just done his own YouTube channel
• 35:19
  Speaker 1: into his own stuff, and he wouldn't have needed he
• 35:23
  Speaker 1: wouldn't have been restricted by television. Plus he was wealthy,
• 35:32
  Speaker 1: and he was popular in America, which makes me wonder
• 35:37
  Speaker 1: why didn't America give him a TV show. Be he
• 35:51
  Speaker 1: used to be writing jokes all the time, and I
• 35:58
  Speaker 1: think and Laurel was the same. I was writing, it's
• 36:07
  Speaker 1: a bit chilly in here today, A little bit chilly,
• 36:13
  Speaker 1: might cho that window is open. That's open the window
• 36:16
  Speaker 1: because it was stuff here with all those books in
• 36:18
  Speaker 1: a way, which is weird. I wouldn't afford it made
• 36:25
  Speaker 1: too much difference, but I guess some of the years
• 36:29
  Speaker 1: getting through even window windows are closed. Yeah, I'm not
• 36:39
  Speaker 1: sure what to do about those books being there, A
• 36:44
  Speaker 1: little bit concerned that if one falced theo at fault
• 36:49
  Speaker 1: and it's a lot of books, like a heavy load
• 36:54
  Speaker 1: of books, that's probably other so probably doesn't weigh as
• 37:03
  Speaker 1: much as me, but maybe it does.
• 37:06
  Speaker 4: I don't think so.
• 37:11
  Speaker 1: Yeah, I wouldn't be able to if you condense all
• 37:14
  Speaker 1: those books into like a compact weight. I'm not sure
• 37:21
  Speaker 1: what struggle to lift it. I don't know, maybe not,
• 37:33
  Speaker 1: But then I think some of the books are quite heavy,
• 37:38
  Speaker 1: and there's I don't know two hundred books, maybe more
• 37:46
  Speaker 1: so I try to count them one.
• 37:48
  Speaker 18: Two, three, four or five, six, seven, eight, ninety, un twelve, thirteen, fourteen, fifteen, sixty,
• 37:59
  Speaker 18: twenty one, twenty twenty, fee, twenty four, twenty five, twenty six,
• 38:02
  Speaker 18: twenty seven, twenty eight, twenty nine, thirty, thirty one, thirty fine,
• 38:09
  Speaker 18: thirty six, thirty seventh, thirty eight, eighty ninety, forty, forty one,
• 38:13
  Speaker 18: forty forty thirty, forty four, forty five.
• 38:15
  Speaker 1: Forty six, forty seven, forty eight, forty nine, fifty two,
• 38:20
  Speaker 1: undifty fifty four six sixty one to probably two hundred
• 38:31
  Speaker 1: and fifty. So I think my plan for today is
• 38:53
  Speaker 1: just have some breakfast, have a cup of tea then
• 39:17
  Speaker 1: aimed to Monday's boring objects, and maybe do the laicious
• 39:27
  Speaker 1: recorded as well later on and outside of that, nothing
• 39:45
  Speaker 1: on else, really, nothing really going on, so kind, thank
• 40:11
  Speaker 1: you for listening. Remember to be kind to yourself, because
• 40:18
  Speaker 1: you do deserve to be happy, bitch into it yourself.
• 40:27
  Speaker 1: You deserve to feel safe, lots of love.
• 40:41
  Speaker 4: Bye.
• 40:52
  Speaker 11: Relax in the more deep and meaningful way, maybe in
• 41:07
  Speaker 11: a way that can not just allow you to feel
• 41:13
  Speaker 11: calmer now and throughout the time we've spend together here,
• 41:25
  Speaker 11: not just relaxed at the end of the recording when
• 41:30
  Speaker 11: it's finished and you can enjoy that sense of comfort
• 41:37
  Speaker 11: and peace, but also I think it would be nice
• 41:52
  Speaker 11: to have those feelings of relaxation continue for longer after
• 42:12
  Speaker 11: the recording has ended, so that you can still benefit
• 42:26
  Speaker 11: from listening to my voice, maybe in a few hours time,
• 42:35
  Speaker 11: perhaps tomorrow, and then by listening regularly, especially if you
• 42:48
  Speaker 11: find like some people do and myself as well. I
• 42:53
  Speaker 11: sometimes I find one particular recording that really resonates with me,
• 43:04
  Speaker 11: and I just listened to it over and over again
• 43:09
  Speaker 11: every morning, every evening. There was this recording from We're
• 43:22
  Speaker 11: going back to about nineteen ninety nine. It was it
• 43:27
  Speaker 11: wasn't hypnosis, but it was a guided visualizations. It kind
• 43:32
  Speaker 11: of was hypnosis, really and I managed to find it
• 43:39
  Speaker 11: again and it still has the same effect on me.
• 43:45
  Speaker 11: And part of it was the person's voice relaxed me.
• 44:00
  Speaker 11: I was so peaceful, and I'd look forward to listening
• 44:06
  Speaker 11: to her in the morning and in the evening. And
• 44:19
  Speaker 11: I knew before even pressing the play button that since
• 44:28
  Speaker 11: I've done that pressed the play button. This is in
• 44:33
  Speaker 11: the days of CD players, press the play button. In fact,
• 44:47
  Speaker 11: it might have even been a tap tape recorder. I'd
• 44:51
  Speaker 11: lie down on the bed and then even without necessarily
• 45:02
  Speaker 11: listening to her words because I had to memorize. Really,
• 45:17
  Speaker 11: it was as if my body knew exactly what to do,
• 45:28
  Speaker 11: and the muscles just almost went into automatic relaxation, and
• 45:50
  Speaker 11: I remember my mind would slow down.
• 46:01
  Speaker 10: Now.
• 46:03
  Speaker 4: Now, I was.
• 46:05
  Speaker 11: Listening to this recording in the early days of learning hypnosis,
• 46:14
  Speaker 11: and long before.
• 46:17
  Speaker 4: I ever made any.
• 46:21
  Speaker 11: Videos or audio recordings myself, because I didn't start doing
• 46:26
  Speaker 11: that till two thousand and six, I knew. I knew
• 46:40
  Speaker 11: how helpful I found being able to just let go,
• 46:56
  Speaker 11: to have that trust in the person I'm listening to,
• 47:09
  Speaker 11: knowing that it's going to be just as relaxing, if
• 47:17
  Speaker 11: not more so.
• 47:21
  Speaker 4: Each time you hear.
• 47:22
  Speaker 11: My voice, you may feel the same. Some people.
• 47:37
  Speaker 19: Have been listening to me for over a decade.
• 47:50
  Speaker 11: Maybe not solidly, obviously not twenty four hours a day,
• 47:55
  Speaker 11: but maybe people come back. Some people may be listen
• 48:02
  Speaker 11: every day. There's something that I do which you may
• 48:19
  Speaker 11: not realize by listening, is when I record these recordings. Now,
• 48:40
  Speaker 11: for example, I also am affected by the words.
• 48:52
  Speaker 4: That I say.
• 48:58
  Speaker 11: So if I set you focus on your feet, notice
• 49:08
  Speaker 11: your feet relaxing, I will be focusing on my feet.
• 49:20
  Speaker 11: I will be noticing my feet relaxing. If I said,
• 49:37
  Speaker 11: focus on your hands, and maybe notice the difference between
• 49:45
  Speaker 11: each hand, perhaps notice that the air in the room,
• 49:56
  Speaker 11: the temperature of the room on the.
• 49:59
  Speaker 4: Back to your hands.
• 50:08
  Speaker 11: You may start to notice what almost feels like a
• 50:12
  Speaker 11: very light breeze, even though there may not be any
• 50:21
  Speaker 11: type of breeze at all where you are right now.
• 50:34
  Speaker 11: And as you become aware of your hands, I'm also
• 50:45
  Speaker 11: aware of how relaxed my hands.
• 50:55
  Speaker 4: Are feeling now. And when it comes to.
• 51:16
  Speaker 11: Potentially drifting off to sleep, which may be the reason
• 51:22
  Speaker 11: you're listening, I also feel drowsy when I make these recordings.
• 51:43
  Speaker 11: I also notice my mind drifting. In fact, at times
• 52:02
  Speaker 11: I've actually fallen asleep without even noticing, and then I
• 52:16
  Speaker 11: carry on talking and it's suddenly where I listen back
• 52:28
  Speaker 11: to do the editing, I hear snoring, and I think
• 52:37
  Speaker 11: I don't remember snoring. I remember talking and snoring as
• 52:48
  Speaker 11: I pick turned up. That's why I sound like when
• 52:54
  Speaker 11: I snore, I can read it into the whole experience.
• 53:13
  Speaker 11: I don't know how you feel. How relaxed do you
• 53:22
  Speaker 11: feel in your feet? How relaxed you feel in your hands?
• 53:48
  Speaker 11: I have noticed more and more, But the more relaxed,
• 54:02
  Speaker 11: deeper level of comfort you feel, the easier your breathing
• 54:17
  Speaker 11: becomes soul almost like that additional muscle relaxation. So this
• 54:41
  Speaker 11: allows you to breathe easier without necessarily focusing on your breath. However,
• 55:12
  Speaker 11: being able to notice the ease.
• 55:32
  Speaker 4: In which.
• 55:40
  Speaker 11: You breathe so naturally, you breathe so very easy, see
• 56:01
  Speaker 11: and smoothly. Whenever I imagine my breathing improving when I've
• 56:48
  Speaker 11: got my eyes closed, attend to visualize beautiful field with
• 57:08
  Speaker 11: trees and flowers producing all that life giving oxygen. Feels
• 57:43
  Speaker 11: nice to if nothing else, just taking some time away
• 58:09
  Speaker 11: from everything, enjoying that feeling of peace, serenity with a
• 58:53
  Speaker 11: joyful art. Time seems to just drip by, so very slowly, relaxed,
• 59:50
  Speaker 11: so deeply pasteful, completely unattached to any thoughts.
• 1:00:24
  Speaker 4: Whatsoever.
• 1:00:30
  Speaker 11: In this moment, completely free, You'd like.
• 1:01:15
  Speaker 4: To say that.
• 1:01:24
  Speaker 9: Your mind.
• 1:01:33
  Speaker 4: Slowed down. Slowed down.
• 1:02:06
  Speaker 11: Because nothing really requires your attention. You can enjoy the
• 1:02:35
  Speaker 11: physical sensations of allowing the stress to drop out of
• 1:02:47
  Speaker 11: your body to repair out of every war of your
• 1:03:06
  Speaker 11: body from being released from your brain. Your mind slowly
• 1:03:55
  Speaker 11: but surely muscles, same, legs, legs, racks, rice.
• 1:04:39
  Speaker 4: Sur very deep thy.
• 1:04:51
  Speaker 20: Rigs, sweat deeply, and the feelings.
• 1:05:20
  Speaker 11: Pleasant feelings in your arms and shoulders, deepening each part
• 1:05:46
  Speaker 11: of your body further and deeper and deep, like to say,
• 1:06:26
  Speaker 11: the feedings in the back of your neck, the feedings
• 1:06:53
  Speaker 11: in your wrists, muscles in front of your body.
• 1:08:07
  Speaker 4: Deeply, sets of pace spreads through a very cold.
• 1:09:06
  Speaker 11: When you focus on your mind, your mind becomes Ahn's slow, deeper,
• 1:10:09
  Speaker 11: relax fairy, slow stomach taste for many a stomach back notice,
• 1:11:50
  Speaker 11: letice soundlxed.
• 1:11:57
  Speaker 9: Now, feel.
• 1:12:08
  Speaker 4: In the hole of your pack.
• 1:12:35
  Speaker 11: In a spy, your brain all the way down the
• 1:12:44
  Speaker 11: middle of your back, sending and receiving millions of messages
• 1:12:55
  Speaker 11: every day. Comfort, increase, deplay, relaxed ms, legs, spreading those
• 1:14:27
  Speaker 11: signals down the spinal cord into every part of your
• 1:14:37
  Speaker 11: body shins and your calf, muscles, your elbows, Fiefs of
• 1:15:41
  Speaker 11: peace and tranquility spreading through your body, tips of your tools,
• 1:16:02
  Speaker 11: to your eyes, your fingers, wait, you look back, letting go,
• 1:16:29
  Speaker 11: re letting pace to drift in mind, this woman to
• 1:17:29
  Speaker 11: man away, happy to let go, let God deletely the
• 1:17:53
  Speaker 11: lecker sddrink nobody, enjoy of sens joy space, this space,
• 1:21:20
  Speaker 11: space and safety, s fairy.
• 1:21:52
  Speaker 21: F rids.
• 1:22:28
  Speaker 22: Us, the lady.
• 1:23:27
  Speaker 11: Letting go. Maybe we can just focus on different parts
• 1:23:53
  Speaker 11: of your body, just.
• 1:23:58
  Speaker 4: To notice uy joy.
• 1:25:06
  Speaker 11: So Louise, not to say in the sense of complete freedom, absolute.
• 1:25:47
  Speaker 4: Freedom, peace.
• 1:27:02
  Speaker 11: And a change, pace to breeze so much ease, yes
• 1:28:47
  Speaker 11: made not of not test your mind.
• 1:29:36
  Speaker 23: Eight take.
• 1:30:00
  Speaker 4: In the direction of.
• 1:30:06
  Speaker 11: Ditle blissful pace, bliss for pace, directing two days.
• 1:32:07
  Speaker 4: Short. Let's go my mind.
• 1:33:02
  Speaker 24: Busy films cost it's as pays say, scol.
• 1:35:01
  Speaker 10: Like h.
• 1:35:37
  Speaker 11: And you could start to notice that you are feeling
• 1:35:44
  Speaker 11: more relaxed, even though I've not purposely focused your mind
• 1:35:56
  Speaker 11: upon that sense of physical comfort that is growing within
• 1:36:04
  Speaker 11: you throughout your body, and your mind.
• 1:36:11
  Speaker 4: Starts to slow down. And that could be almost in.
• 1:36:21
  Speaker 15: Recognition of.
• 1:36:24
  Speaker 11: I guess my speech not being particularly fast.
• 1:36:36
  Speaker 4: And things just generally.
• 1:36:39
  Speaker 11: Feel calmer. Just by listening to my voice, you give
• 1:36:51
  Speaker 11: yourself an opportunity to take a break from the day,
• 1:37:00
  Speaker 11: take a break from your life, as it is to
• 1:37:07
  Speaker 11: give yourself a rest, giving yourself permission to take some
• 1:37:15
  Speaker 11: time off and to allow your body to relax and
• 1:37:23
  Speaker 11: allow your mind to slow down, which in turn releases
• 1:37:34
  Speaker 11: the tension and it stresses.
• 1:37:37
  Speaker 9: That you had in your body.
• 1:37:44
  Speaker 4: It's almost as if the parts of your body just
• 1:37:49
  Speaker 4: open up.
• 1:37:51
  Speaker 11: Allowing the negativity out and at the same time replacing
• 1:38:03
  Speaker 11: that negativity with positive healing energy, which then fills your
• 1:38:13
  Speaker 11: body up and your.
• 1:38:15
  Speaker 4: Mind to.
• 1:38:17
  Speaker 11: Also starts to appreciate those feelings of increasing confidence and
• 1:38:36
  Speaker 11: an almost uplifting feeling, positive healing energy that spreads through
• 1:38:53
  Speaker 11: your body like a wave of comfort.
• 1:39:03
  Speaker 4: And all this comes from just.
• 1:39:09
  Speaker 1: Allowing yourself.
• 1:39:13
  Speaker 11: A few minutes, maybe half an hour, however long you
• 1:39:18
  Speaker 11: want it to be, just rest, allow your mind and
• 1:39:31
  Speaker 11: your body to almost reset itself to the settings of
• 1:39:43
  Speaker 11: comfort and relaxation, calmness, which allows more for feeling ms
• 1:40:00
  Speaker 11: of pleasure and happiness to move around your body and
• 1:40:13
  Speaker 11: into your mind, almost as if your mind and your
• 1:40:20
  Speaker 11: body are sinking together, almost mirroring each other with that
• 1:40:32
  Speaker 11: growing positivity and calmness, And it feels nice, really does
• 1:40:46
  Speaker 11: feel nice to know that you are the one that
• 1:40:52
  Speaker 11: has allowed yourself to feel more comfort and to experience.
• 1:41:10
  Speaker 9: More of this.
• 1:41:12
  Speaker 11: Deep relaxation spreading throughout your body. And as I focus
• 1:41:29
  Speaker 11: on each part of your body, you can notice that
• 1:41:35
  Speaker 11: that part becomes even more relaxed just by focusing on it,
• 1:41:52
  Speaker 11: becomes even more.
• 1:41:56
  Speaker 4: Calm and comfortable.
• 1:42:00
  Speaker 11: Just by focusing and as I moved down on your body,
• 1:42:10
  Speaker 11: starting and your head, the parts that you have already
• 1:42:17
  Speaker 11: focused on, or continue to relax deeply those parts that
• 1:42:27
  Speaker 11: have not yet focused on, or just automatically release any
• 1:42:39
  Speaker 11: remain intention in anticipation of even more comfort about to come.
• 1:42:53
  Speaker 22: Now.
• 1:42:56
  Speaker 11: The start by focusing on your forehead. Just being aware
• 1:43:03
  Speaker 11: of the feelings of your forehead. Any background sounds like
• 1:43:14
  Speaker 11: mister Herbert the pigeon can just allow you to feel
• 1:43:19
  Speaker 11: you're more relaxed. Just means you're in the moment.
• 1:43:29
  Speaker 9: This isn't this.
• 1:43:30
  Speaker 11: Isn't a sterile environment.
• 1:43:33
  Speaker 4: This is the world.
• 1:43:38
  Speaker 11: I live in the countryside, so there's lots of nature
• 1:43:44
  Speaker 11: sounds around.
• 1:43:51
  Speaker 4: As you focus on your.
• 1:43:52
  Speaker 11: Forehead, just notice how.
• 1:43:56
  Speaker 9: It becomes even more relaxed.
• 1:44:00
  Speaker 4: Listen, you focus only on my voice and that part
• 1:44:09
  Speaker 4: of your body.
• 1:44:15
  Speaker 11: Moving down to your eyes, focusing on your eyes, noticing
• 1:44:25
  Speaker 11: how your eyelids feel so heavy it has so light
• 1:44:35
  Speaker 11: at the same time, and all the muscles around your
• 1:44:41
  Speaker 11: eyes relaxing completely.
• 1:44:50
  Speaker 4: Moving your focus down to your mouth, the lips, your tongue,
• 1:44:59
  Speaker 4: your teeth, your comes behore of your mouth, relaxing calm.
• 1:45:12
  Speaker 4: Lease if you focus.
• 1:45:18
  Speaker 11: Now on your jawel, just the parts of your journey
• 1:45:26
  Speaker 11: your mouth, your chin, all the way up the size
• 1:45:32
  Speaker 11: of your face to your ears, of your jaw leading
• 1:45:46
  Speaker 11: or relaxed calm, focusing.
• 1:46:05
  Speaker 4: On your leck, the front of your neck, and your throat,
• 1:46:13
  Speaker 4: legs in.
• 1:46:16
  Speaker 11: Loose and calm, the sides of your neck, right and
• 1:46:27
  Speaker 11: left side of your leg, your.
• 1:46:32
  Speaker 4: Legs stain, face and calm.
• 1:46:46
  Speaker 25: Now on the back of your leg, focusing on the
• 1:46:53
  Speaker 25: back of your leg, letting go with any tension that
• 1:47:04
  Speaker 25: may be there before, and enjoying that.
• 1:47:12
  Speaker 9: Sense of increasing.
• 1:47:16
  Speaker 4: Comfort and release.
• 1:47:21
  Speaker 26: I think you can experience in the back of your neck,
• 1:47:31
  Speaker 26: moving down.
• 1:47:33
  Speaker 4: Your back, moving either side of your spine right from
• 1:47:41
  Speaker 4: the top of your back.
• 1:47:44
  Speaker 22: All the way.
• 1:47:45
  Speaker 11: Down to the bottom of your back, down to your
• 1:47:58
  Speaker 11: lower back. Him move up and down.
• 1:48:08
  Speaker 4: The spine.
• 1:48:10
  Speaker 11: You can feel the muscles give a side of your
• 1:48:14
  Speaker 11: spine relaxing even more. And as those muscles relax that
• 1:48:31
  Speaker 11: sense of comfort starts to spread outwards from your spine
• 1:48:42
  Speaker 11: into both sides of your back, the top of your back,
• 1:48:50
  Speaker 11: the middle end you're lower back, and as she's scared
• 1:48:58
  Speaker 11: gently slowly up and down your backs.
• 1:49:06
  Speaker 4: The muscles at the top of your back relegs.
• 1:49:10
  Speaker 11: And become a looser. The muscles in the middle of
• 1:49:18
  Speaker 11: your back also seemed to just almost divide from each other,
• 1:49:26
  Speaker 11: separating and almost melting, and in your lower back seems
• 1:49:43
  Speaker 11: to be an extra special feeling.
• 1:49:49
  Speaker 4: Of comfort.
• 1:49:55
  Speaker 11: The spreads into your hips. Sit down your lower back,
• 1:50:02
  Speaker 11: into your hips, into the area where your cosicks are,
• 1:50:13
  Speaker 11: and into your buttocks. The wise muscles dont spread.
• 1:50:22
  Speaker 9: Bring your lower back.
• 1:50:26
  Speaker 4: Into your hip.
• 1:50:27
  Speaker 11: Area, start to melt, start to reading lecho the you
• 1:50:47
  Speaker 11: know where about. Focus on your shoulders, back your spy,
• 1:50:56
  Speaker 11: continue to tenue to relax.
• 1:51:09
  Speaker 22: So coldly.
• 1:51:17
  Speaker 11: As you focus on your shoulders, you may notice they're already.
• 1:51:26
  Speaker 4: Feeding ready this They're already cold.
• 1:51:53
  Speaker 11: I feel those muscles.
• 1:52:02
  Speaker 4: The move from your neck into your shoulders feels so soft.
• 1:52:18
  Speaker 11: And gentle, so soon.
• 1:52:30
  Speaker 1: And calm.
• 1:52:43
  Speaker 4: The feeling your shoulders.
• 1:52:52
  Speaker 11: Since the spread deep into your shoulders, and since relaxation
• 1:53:02
  Speaker 11: not just traveling deeply into your muscles, also relaxing the
• 1:53:16
  Speaker 11: butterless and move you own a way to underneath your arms,
• 1:53:29
  Speaker 11: relaxing the whole area between the tops of your shoulders
• 1:53:36
  Speaker 11: and underneath your arms.
• 1:53:42
  Speaker 4: Hea.
• 1:53:42
  Speaker 22: Then you just so.
• 1:53:50
  Speaker 11: Relaxed and comfortable in your shoulders, which sense that's.
• 1:54:04
  Speaker 4: Deep healing message into your arms. You may feel almoss
• 1:54:26
  Speaker 4: to s if your arms are not even that because
• 1:54:31
  Speaker 4: the sun.
• 1:54:33
  Speaker 16: Relaxed so deeply relaxed, sl.
• 1:55:14
  Speaker 11: The fins spreading oh way down your arms to our
• 1:55:33
  Speaker 11: eyes in clay.
• 1:55:40
  Speaker 21: You always scufan spreads.
• 1:55:57
  Speaker 11: Away into rests four sadrists.
• 1:56:15
  Speaker 1: So heavy.
• 1:56:19
  Speaker 11: Yet the same time slight and gentle sid down.
• 1:57:30
  Speaker 27: As peace any sense, it just seems to feel spread
• 1:58:31
  Speaker 27: hands last demiss fas teach.
• 2:00:43
  Speaker 28: You as.
• 2:01:11
  Speaker 22: Sheep eight foots faith.
• 2:05:38
  Speaker 4: Said, say so sickon sack pa so sacom pass the same.
• 2:07:04
  Speaker 22: Pays for.
• 2:07:20
  Speaker 4: Relaxation, the spread chest ston. Let's take go everything.
• 2:07:56
  Speaker 11: So let's start counting down now from twenty down to one.
• 2:08:08
  Speaker 11: You can imagine in a way it's like just walking
• 2:08:12
  Speaker 11: down some steps and each step or twenty steps, and
• 2:08:18
  Speaker 11: each step represents a level of comfort, each step represents.
• 2:08:31
  Speaker 9: A deepening.
• 2:08:33
  Speaker 11: Of that comfort, and the furthes you walk down those steps.
• 2:08:45
  Speaker 4: That deeper rags.
• 2:08:48
  Speaker 9: Do you feel.
• 2:08:56
  Speaker 4: So, starting with number twenty ninety eight.
• 2:10:43
  Speaker 11: Seven sixtyhhhhhhhh fiftree four.
• 2:14:30
  Speaker 29: T too wellhhhhhhhhhhhhhhhhhhh.
• 2:19:55
  Speaker 10: Eight SISSII.
• 2:23:48
  Speaker 30: Five us.
• 2:24:34
  Speaker 9: U the.
• 2:25:03
  Speaker 31: US US, you focus on your wives.
• 2:29:52
  Speaker 11: A countdown from taking down to one, focusing just on
• 2:30:04
  Speaker 11: your eyes, your eyelids, the muscles around your eyes, your
• 2:30:15
  Speaker 11: eye wolves themselves, the whole area.
• 2:30:23
  Speaker 4: That makes up your eye. As we kilt down with
• 2:30:37
  Speaker 4: ten down to one, whilst to focus in on your eyes,
• 2:30:51
  Speaker 4: you become.
• 2:30:55
  Speaker 11: Twice is relaxed number counting down.
• 2:31:06
  Speaker 4: That you may find the way you want to do
• 2:31:14
  Speaker 4: is just.
• 2:31:17
  Speaker 11: Drift off to sleep. And if that's what you want,
• 2:31:27
  Speaker 11: then just allow yourself to do that. Now focusing on your.
• 2:31:40
  Speaker 4: Eyes and to begin counting down ten down to one.
• 2:31:53
  Speaker 9: Right now.
• 2:32:28
  Speaker 11: Nine eight.
• 2:33:57
  Speaker 23: Seven USUS.
• 2:35:39
  Speaker 32: The fiveshhree.
• 2:40:15
  Speaker 17: Exclusions.
• 2:41:06
  Speaker 9: So count down ten to one.
• 2:41:18
  Speaker 4: Ten nine eight seven, six, five four three two one.
• 2:41:50
  Speaker 4: And maybe that was a bit too quick in order
• 2:41:52
  Speaker 4: to relax.
• 2:41:54
  Speaker 11: Maybe it's a too fast for you to notice the
• 2:42:00
  Speaker 11: calming of your body, maybe even a little bit of
• 2:42:07
  Speaker 11: pressure there, Like you'll count it down from ten to one,
• 2:42:11
  Speaker 11: would you expect me to do man, expect me to
• 2:42:15
  Speaker 11: just to go floppy just because you're counting down.
• 2:42:24
  Speaker 4: If you try again, but this time, I'll go this slower.
• 2:42:30
  Speaker 11: This time, then you focus on the whole of your
• 2:42:35
  Speaker 11: body before we focus on the legs.
• 2:42:41
  Speaker 24: Just notice.
• 2:42:44
  Speaker 11: How your body does start to feel more relaxed with
• 2:42:58
  Speaker 11: every number I count down ten, nine, eight, seven, six, five, four, three, one.
• 2:44:44
  Speaker 4: I just notice how.
• 2:44:48
  Speaker 11: How you feel, generally, how your body feels. It's not
• 2:44:58
  Speaker 11: necessarily even about counting down from ten to one. It's
• 2:45:09
  Speaker 11: that space.
• 2:45:11
  Speaker 10: Do you have that.
• 2:45:15
  Speaker 11: Space between being active physically or mentally, just.
• 2:45:36
  Speaker 4: Sitting lying down, just being there, not doing.
• 2:45:41
  Speaker 11: Anything, not saying anything, or needing to think about anything.
• 2:45:48
  Speaker 33: So it opens up a space, you know, a bit
• 2:45:52
  Speaker 33: of a space, a gap. And the more I came
• 2:46:03
  Speaker 33: down from ten to one, the bigger that gap becomes.
• 2:46:10
  Speaker 33: So there's that gap of calmness, of comfort, relaxation.
• 2:46:22
  Speaker 4: It's a nice feeling, and it moves.
• 2:46:32
  Speaker 11: Those stresses or discomforts physically or emotionally, moves.
• 2:46:41
  Speaker 9: Away.
• 2:46:48
  Speaker 4: Allows you.
• 2:46:52
  Speaker 10: To just.
• 2:46:55
  Speaker 30: Slow down.
• 2:47:00
  Speaker 11: So I'm going to count the game from ten down
• 2:47:02
  Speaker 11: to one, and notice that gap widening.
• 2:47:09
  Speaker 22: The gap.
• 2:47:12
  Speaker 11: And they said widens it's almost light that the stress
• 2:47:16
  Speaker 11: and attention falls.
• 2:47:18
  Speaker 4: Into the gap, gives you that distance, that space. Now
• 2:47:44
  Speaker 4: ten nine eight, seven, six, five four three. Then how
• 2:49:46
  Speaker 4: did you.
• 2:49:49
  Speaker 12: What you fe.
• 2:50:05
  Speaker 4: Can you notice that? Do you feel a calm? Then
• 2:50:17
  Speaker 4: you feel.
• 2:50:20
  Speaker 9: Relaxed?
• 2:50:44
  Speaker 11: Al focus on legs, just two legs. You're just gonna
• 2:51:05
  Speaker 11: start with focusing on your thighs. Of course, it's not
• 2:51:25
  Speaker 11: the most exciting thing to be done, because.
• 2:51:32
  Speaker 4: I'm sure, like most of your body is not a
• 2:51:35
  Speaker 4: lot going on right now.
• 2:51:46
  Speaker 11: Just focusing on the whole of your thighs, the tops
• 2:51:52
  Speaker 11: of your thighs, the sides of your fighs, the bottoms
• 2:51:58
  Speaker 11: are your thighs, outer thighs, inner thighs. Basically the whole
• 2:52:06
  Speaker 11: of your thigh that leads into your hip and it
• 2:52:13
  Speaker 11: goes down to your.
• 2:52:18
  Speaker 4: Knee joint. And this is a big area. It's a
• 2:52:30
  Speaker 4: very heavy area.
• 2:52:31
  Speaker 11: It's very strong, probably the strongest muscles in your body.
• 2:52:38
  Speaker 4: Or in your thighs. But I don't think we perhaps
• 2:52:54
  Speaker 4: give her attention to her thighs. Perhaps we don't they.
• 2:53:06
  Speaker 11: Acknowledge how important our thighs are to our lives, how
• 2:53:27
  Speaker 11: much they actually do for us.
• 2:53:35
  Speaker 4: All through our lives and mayhap may seem sound really weird.
• 2:53:49
  Speaker 9: I think that all her body.
• 2:53:50
  Speaker 11: Parts, especially our thighs, needs TLC a bit of love shown,
• 2:54:03
  Speaker 11: a bit of acknowledgement, thank you gratitude for what an
• 2:54:21
  Speaker 11: thighs do for us.
• 2:54:29
  Speaker 4: I know this may sound as strange.
• 2:54:34
  Speaker 11: Maybe you think, why am I shure? How should be
• 2:54:37
  Speaker 11: out in the garden hugging a tree or something.
• 2:54:46
  Speaker 4: It's hard to set. I can find up on a tree.
• 2:54:50
  Speaker 9: That's why I'm doing this, sidoors I was, I wouldn't.
• 2:54:52
  Speaker 4: Be outside working a tree.
• 2:54:54
  Speaker 11: I can't see the television for the tree. You move
• 2:55:04
  Speaker 11: down to your knees, you gain such an important part, And.
• 2:55:13
  Speaker 4: I think we don't necessarily.
• 2:55:16
  Speaker 11: I'll speak for myself here, I don't necessarily appreciate all
• 2:55:24
  Speaker 11: that one needs to do for me until I have
• 2:55:29
  Speaker 11: a problem with my need. Occasionally, if I ever, maybe
• 2:55:34
  Speaker 11: i'll bash it. It's aching for some reason. It's then
• 2:55:41
  Speaker 11: that I realize how much it does. You know, the
• 2:55:46
  Speaker 11: benefit of being able to use my legs without any
• 2:55:54
  Speaker 11: kind of physical discomfort.
• 2:55:58
  Speaker 4: Is a beautiful thing.
• 2:56:01
  Speaker 11: That's possibly not appreciated. Tool it's temporarily removed. You know
• 2:56:09
  Speaker 11: that's comfort, But as you focus on your knees. Regardless
• 2:56:18
  Speaker 11: of how your knees feel, you can have that sense
• 2:56:24
  Speaker 11: of gratitude and love to your needs and all they
• 2:56:30
  Speaker 11: do for you. You can still have that attention on
• 2:56:43
  Speaker 11: your thighs. Maybe notice how your thighs feel. Maybe notice
• 2:56:51
  Speaker 11: that name relaxing more deeply as you focus now on
• 2:57:10
  Speaker 11: the bottoms of your legs, your ships, your calf muscles,
• 2:57:15
  Speaker 11: the bones between your knees and your feet incorporates and
• 2:57:23
  Speaker 11: course of ancles.
• 2:57:27
  Speaker 28: So important.
• 2:57:33
  Speaker 4: Can anyone that's had even then, like the slightest spray of.
• 2:57:38
  Speaker 11: An ankle, knows how how much should we take our
• 2:57:45
  Speaker 11: ankles for granted?
• 2:57:52
  Speaker 4: And it's kind of strange in a way where you
• 2:57:54
  Speaker 4: think that, you know, logically.
• 2:57:59
  Speaker 11: Our wrists a lot of thigner than the rest of
• 2:58:02
  Speaker 11: our arms, which is okay, it doesn't I can't see
• 2:58:07
  Speaker 11: any problem with that because we're just.
• 2:58:09
  Speaker 4: Picking stuff up by our ankles so much thinner than
• 2:58:17
  Speaker 4: the rest of our legs, and from.
• 2:58:25
  Speaker 11: A physics perspective or logical.
• 2:58:28
  Speaker 9: Even it doesn't really make sense that all this.
• 2:58:32
  Speaker 11: Weight will ultimately be resting on your ankles then leading
• 2:58:41
  Speaker 11: to your feet, a thin area, thin bone.
• 2:58:53
  Speaker 4: Yeah, it does so much great work.
• 2:58:58
  Speaker 9: Supports us, supports.
• 2:58:59
  Speaker 11: Out God for a lifetime, helps us to balance, It helps.
• 2:59:11
  Speaker 10: You to.
• 2:59:15
  Speaker 4: Get her around, to be mobile. And there's the calf muscles.
• 2:59:25
  Speaker 11: Of course, when I was younger, I couldn't see the
• 2:59:32
  Speaker 11: point in calf muscles.
• 2:59:34
  Speaker 4: Didn't seem to do anything.
• 2:59:37
  Speaker 11: Okay, if I walked around tiptoes and my calf muscles
• 2:59:42
  Speaker 11: get some work.
• 2:59:44
  Speaker 34: But of course that's not true. The calf muscles are
• 2:59:47
  Speaker 34: being used whenever we use the legs. Then your shins
• 3:00:00
  Speaker 34: there to protect.
• 3:00:03
  Speaker 4: Your love.
• 3:00:03
  Speaker 11: Legs shaped in a way almost as a protector for
• 3:00:13
  Speaker 11: the bone, leading of course to your ankles.
• 3:00:27
  Speaker 4: And your feet.
• 3:00:33
  Speaker 11: I'm not going to focus on your feet. I'm just
• 3:00:35
  Speaker 11: going to focus on the legs. I realize, now i've
• 3:00:42
  Speaker 11: mentioned your feet, you'll probably focus on them anyway, So
• 3:00:47
  Speaker 11: maybe I should focus on your feet a little bit.
• 3:00:53
  Speaker 4: You can have them in your awareness the same as
• 3:00:57
  Speaker 4: you have your thighs in your awareness.
• 3:01:01
  Speaker 11: Even though we haven't been focusing on your thighs for
• 3:01:05
  Speaker 11: a few minutes, we're focusing on your ankles, there's still
• 3:01:16
  Speaker 11: that sensation of comfort in your thighs. There's that movement.
• 3:01:34
  Speaker 9: Of energy.
• 3:01:37
  Speaker 11: Because the thighs hold lots of different sensations. Of course,
• 3:01:44
  Speaker 11: there's the muscles and the big strong muscles that we.
• 3:01:49
  Speaker 4: Have in our thighs. But the skin.
• 3:02:01
  Speaker 11: On the outside of the thighs, as in the outside
• 3:02:06
  Speaker 11: of all of our body, it can be very sensitive,
• 3:02:14
  Speaker 11: sensitive to at touch, sensitive to temperature. An inside you thighs,
• 3:02:31
  Speaker 11: the bones, there's the muscle.
• 3:02:34
  Speaker 9: Is the blood, vessels, the arch trees, to all.
• 3:02:38
  Speaker 11: This stuff inside of thighs. I guess sometimes it'd be nice.
• 3:02:48
  Speaker 9: If you can actually put your fingers inside your thighs
• 3:02:53
  Speaker 9: and message, so you can message on the outside.
• 3:02:58
  Speaker 11: Of the course, to be able to get deep into
• 3:03:02
  Speaker 11: the muscles, to be able to just massage inside your thighs.
• 3:03:08
  Speaker 11: Message in the bones, if you like massaging veins, just
• 3:03:18
  Speaker 11: gently heathen thighs. You can move down, message inside your knees,
• 3:03:33
  Speaker 11: just a message in those bones with healing fingertips, spreading
• 3:03:40
  Speaker 11: the healing energy deep into the joints.
• 3:03:45
  Speaker 4: Your knees. Of course, the.
• 3:03:52
  Speaker 21: Back you.
• 3:03:55
  Speaker 11: Need, the inside crease we need is it's a very
• 3:04:01
  Speaker 11: sensitive area. Very it feels really nice when it struck in.
• 3:04:09
  Speaker 11: That might be because it's an area that's not really
• 3:04:12
  Speaker 11: touched very often. It's almost like a hidden part a crease.
• 3:04:22
  Speaker 4: Less, almost.
• 3:04:25
  Speaker 22: Like a part that.
• 3:04:28
  Speaker 9: Has a sensitivity, which is a little bit different. Of
• 3:04:39
  Speaker 9: course it's protected by legs.
• 3:04:49
  Speaker 11: Legend put in your fingers into increase legs, fold between
• 3:05:01
  Speaker 11: your legs. You can just message with your fingertips. Your
• 3:05:06
  Speaker 11: fingertips going inside, massage in the muscle tissue. You can
• 3:05:18
  Speaker 11: cause fielder bones of your face heating through your fingertips,
• 3:05:32
  Speaker 11: and then a should go down to your calf muscles,
• 3:05:38
  Speaker 11: and that's the part I'd like to be able to
• 3:05:40
  Speaker 11: really put my fingertips step inside the calf muscles, massage.
• 3:05:48
  Speaker 9: In every single tissue, the muscle heating every part.
• 3:06:03
  Speaker 4: They do the same for my shields.
• 3:06:08
  Speaker 11: Massage gently stroking the bones, gently stroking, the hearing and
• 3:06:17
  Speaker 11: loving way, because they deserve to be treated.
• 3:06:24
  Speaker 4: There's the precious bones.
• 3:06:25
  Speaker 22: That they are.
• 3:06:27
  Speaker 11: Their legs are so precious that they all we are
• 3:06:31
  Speaker 11: parts of our body, the more precious of any jure.
• 3:06:39
  Speaker 4: Planet. When you start to think about the legs in
• 3:06:56
  Speaker 4: this way, you can change perspective.
• 3:07:06
  Speaker 11: In my sound, it's silly to start with the idea
• 3:07:14
  Speaker 11: of having love your legs, show an appreciation with your thighs,
• 3:07:25
  Speaker 11: wanting to be able to put your hands in your thighs,
• 3:07:32
  Speaker 11: massage the muscles and the bones. When you get your
• 3:07:38
  Speaker 11: fingers deep in there, releasing tension.
• 3:07:46
  Speaker 4: Just to show how much you care about your legs,
• 3:07:56
  Speaker 4: what you care for, what your legs do you regularly,
• 3:08:04
  Speaker 4: your needs.
• 3:08:05
  Speaker 11: Your cards, your ankles, the strength of your ankles consideringly,
• 3:08:18
  Speaker 11: how thin they are compared to the rest of your legs,
• 3:08:23
  Speaker 11: especially thighs. Yeah, they're so strong, so flexible, absolutely amazing things.
• 3:08:39
  Speaker 4: Ankles are truly a gift because of what they do.
• 3:08:49
  Speaker 4: You supporting all our weight.
• 3:08:59
  Speaker 11: We got to say how what weight you are even
• 3:09:03
  Speaker 11: if you ate stony, still would have a long weight
• 3:09:09
  Speaker 11: for these little angles.
• 3:09:14
  Speaker 4: How a lot heavier the main step double dome.
• 3:09:22
  Speaker 9: Yet my course.
• 3:09:24
  Speaker 4: Support my body all the time.
• 3:09:30
  Speaker 11: Whether they do, give off a sigh of relief to
• 3:09:34
  Speaker 11: sit down, as if my whole necks, though my feet
• 3:09:44
  Speaker 11: feel sick, my toes clapp.
• 3:09:59
  Speaker 22: Hmm.
• 3:10:09
  Speaker 4: Your legs really are amazing.
• 3:10:17
  Speaker 9: Can I know?
• 3:10:18
  Speaker 4: Been talking about Talking about your legs is probably.
• 3:10:24
  Speaker 11: Possibly my most most boring things you've ever heard anyone say, possibly.
• 3:10:34
  Speaker 4: Boring on on.
• 3:10:36
  Speaker 11: Everything I said is true. Your legs are amazing. Your
• 3:10:52
  Speaker 11: legs deserve not just respect, they deserve to relax.
• 3:11:04
  Speaker 4: Deeply. They deserve to take some time out of the day.
• 3:11:17
  Speaker 35: To just leg completely. Legs really can relax.
• 3:11:54
  Speaker 11: Because the legs are so such a plot, you know,
• 3:11:58
  Speaker 11: very important art of your body. When your relax makes
• 3:12:04
  Speaker 11: the rest of your body also naturally follows in that
• 3:12:15
  Speaker 11: journey of comfort, like feeling my hips. My hips feel
• 3:12:29
  Speaker 11: really nice, and also.
• 3:12:34
  Speaker 4: My night back as well.
• 3:12:37
  Speaker 11: Mynepack really feels it feels stretched, even though I'm just
• 3:12:43
  Speaker 11: sitting in a chair and there's no stretching.
• 3:12:49
  Speaker 9: As far as a way that I'm doing, as almost
• 3:12:52
  Speaker 9: as if the muscles just relax so much that there is.
• 3:12:56
  Speaker 11: A natural stretch. The attention has reduced about an thou
• 3:13:22
  Speaker 11: countdown ten downs one.
• 3:13:29
  Speaker 4: You can continue to film waitfully last ten nine, eight, seven, six.
• 3:13:58
  Speaker 22: Five, four.
• 3:14:07
  Speaker 4: Three one. Relax because I'm just going to count down
• 3:14:33
  Speaker 4: five down to one. And as a countdown, and just
• 3:14:38
  Speaker 4: focus on the numbers, just the numbers counting down, and
• 3:14:47
  Speaker 4: notice how you feel in this moment as you hear
• 3:14:56
  Speaker 4: the numbers counting down, knowing that those numbers.
• 3:15:03
  Speaker 11: Counting down represent you feeling.
• 3:15:10
  Speaker 4: Calmer, not just in your body, but also relaxing the mind.
• 3:15:20
  Speaker 4: Just notice how you feel. There's nothing to do. There's
• 3:15:26
  Speaker 4: nothing to say, there's nothing to think about. Starting with
• 3:15:35
  Speaker 4: number five four three.
• 3:16:05
  Speaker 10: To one.
• 3:16:21
  Speaker 4: As you notice the gradual letting go.
• 3:16:33
  Speaker 11: The tension in your body, you may also begin to
• 3:16:40
  Speaker 11: notice and be aware of how your mind is starting
• 3:16:48
  Speaker 11: to slow down. This is just a natural thing that happens.
• 3:16:59
  Speaker 4: It's not really a special procedure. It's just natural.
• 3:17:04
  Speaker 11: Because it's your body relaxes, your mind also starts to relax,
• 3:17:12
  Speaker 11: and a more micro relaxes the more your body relaxes.
• 3:17:15
  Speaker 11: It's just a continuous circle of relaxation. And there's that
• 3:17:27
  Speaker 11: calmness that comes from.
• 3:17:31
  Speaker 1: Relative quietness.
• 3:17:34
  Speaker 11: You know, even if this background sounds, even your side online.
• 3:17:41
  Speaker 4: Is still going to be quite calm.
• 3:17:47
  Speaker 11: You know, you haven't got the television on, there's no
• 3:17:50
  Speaker 11: music in the background, unless you're listening to the recorded
• 3:17:54
  Speaker 11: with music. Of course, you are very likely not going
• 3:18:02
  Speaker 11: to be sitting in a room about people. Of course,
• 3:18:05
  Speaker 11: you might people. Generally, it's more idea if you can
• 3:18:10
  Speaker 11: do this on your own, so no distractions, and when
• 3:18:21
  Speaker 11: you stop thinking about stuff, relaxation automatically rises. The sense
• 3:18:36
  Speaker 11: of comfort starts to grow, and without trying to build
• 3:18:47
  Speaker 11: it up into something fantastical, something magical. This is just
• 3:18:58
  Speaker 11: a natural proofs something that's easy to accomplish. In fact,
• 3:19:11
  Speaker 11: it's almost you know, the sense of relaxing completely happens
• 3:19:18
  Speaker 11: really when you put no effort into it.
• 3:19:22
  Speaker 4: It's not something that you can really force.
• 3:19:27
  Speaker 11: It's something that happens naturally. A part of the process
• 3:19:37
  Speaker 11: of this recording and others is simply.
• 3:19:46
  Speaker 4: Two allow you.
• 3:19:51
  Speaker 11: To take advantage of this space.
• 3:19:57
  Speaker 22: This time, just.
• 3:20:06
  Speaker 4: Let go, to just be here, to be in tune
• 3:20:17
  Speaker 4: with how you feel, yet with the intention.
• 3:20:28
  Speaker 11: Of wanting to relax deeply that maybe even to fall asleep,
• 3:20:41
  Speaker 11: depending on what it is the wish for yourself.
• 3:20:48
  Speaker 4: In this moment.
• 3:20:56
  Speaker 11: As we know, relaxing is the majority of the process.
• 3:21:05
  Speaker 1: Of fallen asleep.
• 3:21:07
  Speaker 11: The actually fall the sleep part is the tiny bit
• 3:21:11
  Speaker 11: at the end. The deeper relaxed you become, the easier.
• 3:21:26
  Speaker 4: You find.
• 3:21:28
  Speaker 11: Yourself drifting. You can also if you choose stay focused
• 3:21:46
  Speaker 11: on my voice.
• 3:21:48
  Speaker 9: And then really joy.
• 3:21:57
  Speaker 4: The process congradually relaxing each muscle in your body effortlessly
• 3:22:33
  Speaker 4: and just.
• 3:22:35
  Speaker 11: Observing the sensation.
• 3:22:46
  Speaker 4: Of letting go.
• 3:22:54
  Speaker 11: Completely. This time, make count from six down to one.
• 3:23:10
  Speaker 11: You can notice, don't mind calming down.
• 3:23:19
  Speaker 4: At each number. You hear me saying, actually feeling calm, slow.
• 3:23:38
  Speaker 11: To beful, six five, being aware how you might slide it,
• 3:26:41
  Speaker 11: write down, sinking deeply into relaxation.
• 3:27:07
  Speaker 4: As you focus on your why, may notice that there
• 3:27:16
  Speaker 4: are some thoughts still there, maybe some stubborn thoughts that
• 3:27:26
  Speaker 4: for some reason perhaps need your attention. We can do
• 3:27:46
  Speaker 4: send love to those thoughts. Sprinkle those thoughts.
• 3:27:58
  Speaker 9: With love.
• 3:28:00
  Speaker 11: Ador petals for a flower. Just sprink over petals, feel
• 3:28:06
  Speaker 11: good love towards those thoughts. To let those thoughts o
• 3:28:14
  Speaker 11: the band in a number, you just need them, You
• 3:28:22
  Speaker 11: require them to just calm down, slow down, quiet down,
• 3:28:37
  Speaker 11: are now so as you focus on those remaining thoughts
• 3:28:50
  Speaker 11: as we count down this time from seven down to one.
• 3:28:56
  Speaker 11: With each number, just imagine sprinkling those flower petals of love, kindness, gratitude.
• 3:29:16
  Speaker 4: Both of those thoughts which would allow them to just.
• 3:29:25
  Speaker 9: Not away.
• 3:29:27
  Speaker 11: Relax deeply. With every number, those thoughts will become more.
• 3:29:46
  Speaker 4: Relaxed. Starting with number seven.
• 3:30:17
  Speaker 9: Six.
• 3:32:24
  Speaker 24: Let you.
• 3:32:29
  Speaker 4: That is how.
• 3:32:31
  Speaker 11: Relaxed your feeling in your body? We got to focus.
• 3:32:55
  Speaker 4: On my hands.
• 3:33:02
  Speaker 11: If it's not overlike story hands on more like strong body.
• 3:33:10
  Speaker 3: And my doge.
• 3:33:26
  Speaker 4: Yes, you focus on my hands, your fingers.
• 3:33:38
  Speaker 11: Nothing needed to be done with my clenching the fists
• 3:33:43
  Speaker 11: of that and the fingers at them.
• 3:33:54
  Speaker 4: It's just noticing and focusing your hands. Let to see
• 3:34:09
  Speaker 4: feel a kiss, stop.
• 3:34:27
  Speaker 11: Asks joy hands fail a company wide feels confidence body, I.
• 3:35:05
  Speaker 4: I tiste starting said justice us speak.
• 3:36:02
  Speaker 9: I'm really deep.
• 3:36:05
  Speaker 11: Of that relaxation in your heads and fingers more relaxed, feached.
• 3:36:27
  Speaker 4: Number eight down to one in the west.
• 3:36:47
  Speaker 11: Feel that healing, relaxing energy. Spread it into your hands
• 3:36:58
  Speaker 11: and fingers coming like.
• 3:37:14
  Speaker 4: With each number, writing down.
• 3:37:26
  Speaker 22: I hate down to.
• 3:37:33
  Speaker 4: To drift in.
• 3:37:37
  Speaker 9: Drifting again, spot.
• 3:37:44
  Speaker 3: In wis.
• 3:37:49
  Speaker 10: No I ate.
• 3:38:34
  Speaker 4: Seven.
• 3:41:44
  Speaker 11: Just be here now, nothing to think about, nothing to do,
• 3:41:55
  Speaker 11: nothing to say, and everything just feels calm. This is
• 3:42:10
  Speaker 11: your natural state of being. This is how you just
• 3:42:18
  Speaker 11: normally you.
• 3:42:20
  Speaker 4: Way you take away.
• 3:42:23
  Speaker 36: And unstuff add make us stress away head, I think.
• 3:42:39
  Speaker 37: Anxiety take that away.
• 3:43:01
  Speaker 9: He left.
• 3:43:04
  Speaker 4: A sense of pass.
• 3:43:11
  Speaker 38: Which co steas play is just a feeling.
• 3:43:26
  Speaker 4: Feeding a confidence just as he got inside some found in.
• 3:43:37
  Speaker 9: A special place. Everything is basil place swaying him relaxed,
• 3:43:54
  Speaker 9: a sense of confident place except yourself ice way.
• 3:44:20
  Speaker 22: In whose.
• 3:44:26
  Speaker 4: Place? Way again?
• 3:44:29
  Speaker 11: Actually just love yourself, someways wore.
• 3:44:39
  Speaker 4: Like yourself.
• 3:44:42
  Speaker 9: Appeciate that sense of attitude.
• 3:45:09
  Speaker 4: That's also place where age of feel.
• 3:45:17
  Speaker 11: The healing energy sucking into your body, heaving energy soaking
• 3:45:32
  Speaker 11: into your body. The energy spreads through your vease turn
• 3:45:47
  Speaker 11: out to each every simple put.
• 3:45:52
  Speaker 4: Of your body to realize actually a healing energy. It's
• 3:46:06
  Speaker 4: not just entered into your brain, It's become a part
• 3:46:13
  Speaker 4: of your brain. The spinal fluid.
• 3:46:23
  Speaker 9: Is now mixed to be the energy.
• 3:46:31
  Speaker 4: Just allowing you to feel so much more relaxed.
• 3:46:39
  Speaker 9: And healthy.
• 3:46:42
  Speaker 11: In this moment, also we start to realize the actually
• 3:46:56
  Speaker 11: what's happening now with healing relaxing energy spreading through.
• 3:47:05
  Speaker 4: Your body.
• 3:47:07
  Speaker 11: Is actually changing your life, sactually changing the way you're
• 3:47:18
  Speaker 11: going to feel, not just now, but tomorrow and the
• 3:47:25
  Speaker 11: next day. That your health improves, not just your physical health,
• 3:47:35
  Speaker 11: be your mental health. Things that used to bother you
• 3:47:42
  Speaker 11: in the past, for some reason a longer have the
• 3:47:50
  Speaker 11: effect that they used to.
• 3:47:54
  Speaker 4: Because something has changed deep with it. Maybe things that.
• 3:48:06
  Speaker 22: He used to.
• 3:48:09
  Speaker 4: Call you to feel angry.
• 3:48:15
  Speaker 22: Do not have that how.
• 3:48:21
  Speaker 4: To control you where you seem to be able to.
• 3:48:27
  Speaker 11: Before she realize that you're the one w decides.
• 3:48:41
  Speaker 9: What affects you.
• 3:48:46
  Speaker 4: Your one who decides to be relaxed and calm when
• 3:48:58
  Speaker 4: he choose to enjoy.
• 3:49:04
  Speaker 11: Noticing these natural developments, healing.
• 3:49:15
  Speaker 4: Continue to grow, and the crew of your life day
• 3:49:23
  Speaker 4: by day include of courserability to relax so much.
• 3:49:38
  Speaker 11: Easier and sleeping. It's the most natural thing in the
• 3:49:52
  Speaker 11: world to.
• 3:49:54
  Speaker 4: You, because sleep is something that you've done so many times.
• 3:50:08
  Speaker 9: In your life, and you know that you as we
• 3:50:16
  Speaker 9: all work with the.
• 3:50:18
  Speaker 4: Ability to fall asleep naturally, that ability just drift.
• 3:50:37
  Speaker 11: Off too deep healing sleep. Even when we kids sometimes
• 3:50:51
  Speaker 11: or fall asleep. You don't want to.
• 3:50:55
  Speaker 4: Shout to stay awake.
• 3:50:58
  Speaker 11: Maybe it's birth to in the morning, but it's Christmas
• 3:51:02
  Speaker 11: or holiday or something we.
• 3:51:04
  Speaker 9: Look forward to. Don't want to get to sleep. But
• 3:51:09
  Speaker 9: the war we want to stay awake. The wall we
• 3:51:14
  Speaker 9: just start to drift.
• 3:51:20
  Speaker 11: And the war he finds drifting. We try to stop
• 3:51:24
  Speaker 11: besefen drifted.
• 3:51:25
  Speaker 4: A sleep the depot is strong without drifting becomes.
• 3:51:38
  Speaker 11: Because we're born not just with the need to relax deeply,
• 3:51:46
  Speaker 11: but to actually fall asleep. But it's our birth rate,
• 3:51:55
  Speaker 11: it's part of our DNA. And sometimes as we get
• 3:52:06
  Speaker 11: hold of life, perhaps at times we have forgotten.
• 3:52:16
  Speaker 9: The relaxing complete name. It's not being.
• 3:52:24
  Speaker 11: Wonderful, being pleasant experience. It's also really easy. It's very
• 3:52:48
  Speaker 11: very easy to think because that's what it is. It's
• 3:52:55
  Speaker 11: just decided to make. When you press the play button
• 3:53:12
  Speaker 11: on my recordings, you have given domision.
• 3:53:20
  Speaker 4: For my voice to reaction.
• 3:53:27
  Speaker 11: First play button. You have given me permission for my words.
• 3:53:37
  Speaker 9: To effect.
• 3:53:41
  Speaker 11: A positive openly, a positive way, opening up mind, useful.
• 3:54:06
  Speaker 10: And he.
• 3:54:09
  Speaker 4: Suggestions. They can have.
• 3:54:20
  Speaker 11: Such an amaze and effects. Why you feel quite now
• 3:54:32
  Speaker 11: as well as those changes the continue long after the
• 3:54:42
  Speaker 11: recording acts. Those changes with thin continue to flourish.
• 3:54:54
  Speaker 4: And that's fu your life in positude.
• 3:55:07
  Speaker 11: Beautiful way, allowing you to move formed in your life
• 3:55:18
  Speaker 11: in the direction that you choose for yourself.
• 3:55:32
  Speaker 9: Is feeling.
• 3:55:36
  Speaker 4: Is feeling.
• 3:55:37
  Speaker 11: He can experience a safety, comfort and calmness. This feels
• 3:55:52
  Speaker 11: so nice. It's such a healthy place to be an
• 3:56:14
  Speaker 11: actuals sility goes.
• 3:56:18
  Speaker 9: Within it.
• 3:56:26
  Speaker 4: Every day forward.
• 3:56:35
  Speaker 9: You had to find that.
• 3:56:40
  Speaker 4: Acts physically. I didn't mind.
• 3:56:49
  Speaker 9: It's good acts and it's not that you're thinking. It's
• 3:56:59
  Speaker 9: just still your mind would be less over. Don't if
• 3:57:04
  Speaker 9: unnecessary negativity the kids from now, your mind rejects negativity.
• 3:57:21
  Speaker 11: For now you're going to start noticing when negativity arises,
• 3:57:33
  Speaker 11: you can just say stop, stop the negativity, turn around
• 3:57:48
  Speaker 11: and believe your stop and that negativity.
• 3:58:07
  Speaker 4: Disappear.
• 3:58:16
  Speaker 9: And did you notice that you feel waylaxed?
• 3:58:24
  Speaker 4: Then you can be expected.
• 3:58:33
  Speaker 9: Hell congratulate yourself because you're the person has done this.
• 3:58:45
  Speaker 11: Other one that's opened your mind up to the simple facts.
• 3:58:55
  Speaker 11: You can feel relaxed in body.
• 3:59:00
  Speaker 4: Ding your mind, I fot your mind up the birthright
• 3:59:13
  Speaker 4: bel just for a sleep easily with.
• 3:59:21
  Speaker 22: Jeers.
• 3:59:30
  Speaker 9: That's a nice feeling, And you think, who's nice? Doesnay
• 3:59:40
  Speaker 9: to feel? Would hear again?
• 3:59:46
  Speaker 11: He spreading through your body in your mind to spend
• 3:59:57
  Speaker 11: time a special place where negativity can in time. The
• 4:00:15
  Speaker 11: activity is.
• 4:00:16
  Speaker 4: Bad, it's bad. It's not allowed.
• 4:00:20
  Speaker 9: A dream.
• 4:00:24
  Speaker 4: Doesn't does it?
• 4:00:25
  Speaker 11: This doesn't deserve to be here, doesn't beyond here. Negativity
• 4:00:33
  Speaker 11: has the own place in your life, which makes fret
• 4:00:47
  Speaker 11: for all comfort.
• 4:00:52
  Speaker 4: Or or relaxation peace. It was nice as that just everything.
• 4:01:44
  Speaker 9: I can't down now twenty out one can continue to
• 4:01:54
  Speaker 9: relax h three to sleep, every number.
• 4:02:11
  Speaker 4: Be saved?
• 4:02:17
  Speaker 9: Film twice? Would you change film twice?
• 4:02:26
  Speaker 4: Sleeping?
• 4:02:39
  Speaker 11: Twenty ninety eighteen six sick stay six Since your time.
• 4:05:33
  Speaker 9: Just take a break your time, relax to allow your
• 4:05:48
  Speaker 9: mind to slip down, to give yourself to take a break.
• 4:06:11
  Speaker 4: From everything.
• 4:06:17
  Speaker 9: And Julie by the person the gaining of a mission,
• 4:06:24
  Speaker 9: any other person you can actually tell you why just relax.
• 4:06:41
  Speaker 9: Just take some guy.
• 4:06:48
  Speaker 4: Off so he can focus a new body. Touch how
• 4:07:02
  Speaker 4: we feel physically and in the process of this body
• 4:07:19
  Speaker 4: scared way, focus on different parts of those parts you
• 4:07:32
  Speaker 4: focus on and observed.
• 4:07:37
  Speaker 9: In open.
• 4:07:39
  Speaker 11: Purpose, requesting those parts of your body to reacts. It's
• 4:07:49
  Speaker 11: kind of expected. Expect when you listen to us to
• 4:07:57
  Speaker 11: feel naturally because when you listen to me, your attention
• 4:08:15
  Speaker 11: it's focused.
• 4:08:18
  Speaker 9: On my words.
• 4:08:24
  Speaker 39: There's my words. Go to focus those parts of your body.
• 4:08:40
  Speaker 4: Focus increases. Its actually.
• 4:08:52
  Speaker 9: God to your minds.
• 4:09:21
  Speaker 22: You play.
• 4:09:26
  Speaker 9: Stands Scott fus on your body. The energy is spreading
• 4:10:04
  Speaker 9: through real wooding, pushing out stress, attention. It's buddy.
• 4:10:27
  Speaker 22: Skins and such.
• 4:10:38
  Speaker 4: The muscles, the fact.
• 4:10:43
  Speaker 9: Everything every body's few brain.
• 4:11:06
  Speaker 4: Filled in the indication feed and comfort, relaxation in leases.
• 4:11:33
  Speaker 9: Incases the way mind starts to fill. Have speaking to
• 4:11:55
  Speaker 9: rousing because it spoke the stars. If that spokes, if
• 4:12:25
  Speaker 9: you're listening to this.
• 4:12:30
  Speaker 4: Distinct xation that's what you get.
• 4:12:35
  Speaker 9: You need this.
• 4:12:38
  Speaker 4: To the slave the splay bys that's supports.
• 4:12:57
  Speaker 9: Because my.
• 4:13:04
  Speaker 22: Mustn't listened to.
• 4:13:11
  Speaker 9: Wind in fact gift you want to do as to
• 4:13:35
  Speaker 9: say if that's what he wants, it's.
• 4:13:52
  Speaker 4: My facts.
• 4:13:56
  Speaker 16: Stars says.
• 4:14:33
  Speaker 9: School voice school different spos excape speci in the sleep.
• 4:15:04
  Speaker 22: Sleep steps to.
• 4:15:44
  Speaker 9: Speaks them to sleep fifty two sleeps suit snus.
• 4:16:28
  Speaker 4: To speaking, sex.
• 4:17:07
  Speaker 16: Starts us, shows s.
• 4:18:37
  Speaker 9: S spikes the same time FID.
• 4:20:11
  Speaker 22: Thinks what you say.
• 4:20:33
  Speaker 4: Things feels.
• 4:20:45
  Speaker 9: Like so Pa sure strikes hands seems to stand between.
• 4:21:13
  Speaker 4: Stilled just to say.
• 4:21:24
  Speaker 9: Just speak stick a scots.
• 4:21:39
  Speaker 4: Stops set.
• 4:22:06
  Speaker 9: Us just to see.
• 4:22:16
  Speaker 22: Fast sad.
• 4:23:38
  Speaker 16: Speed sec sustus.
• 4:24:43
  Speaker 10: To the.
• 4:27:04
  Speaker 9: Let's h start likely just the first of all, just
• 4:28:24
  Speaker 9: to see.
• 4:28:26
  Speaker 15: Ye down.
• 4:28:28
  Speaker 9: On the less such table, lie on in front, Your
• 4:28:34
  Speaker 9: hand is supported, arms are supported. You feel comfortable and breathe.
• 4:28:44
  Speaker 9: It is really easy.
• 4:28:48
  Speaker 4: And you feel.
• 4:28:52
  Speaker 9: You feel confident in how you look as well.
• 4:28:55
  Speaker 40: So it's none of that.
• 4:28:56
  Speaker 11: Issue of body problems or shyness because I'm a professional
• 4:29:04
  Speaker 11: and this is a therapy session, so none of that
• 4:29:10
  Speaker 11: stuff matters on whatsoever.
• 4:29:16
  Speaker 4: This is about you. This is about how you feel,
• 4:29:24
  Speaker 4: how you can.
• 4:29:27
  Speaker 11: Enjoy that sense of comfort and relaxation that comes from
• 4:29:34
  Speaker 11: letting go and allow him my hands, my fingers to reaction.
• 4:29:43
  Speaker 9: My message body. The start off just by placing my
• 4:29:54
  Speaker 9: hands on the back of your head, just gently, just
• 4:30:00
  Speaker 9: so you can feel my hands feel like me on you.
• 4:30:10
  Speaker 9: See you can maybe feel the warmth my hands.
• 4:30:12
  Speaker 40: On the back of your head.
• 4:30:17
  Speaker 11: With my hands the side of your head you're pressing,
• 4:30:21
  Speaker 11: just hold there very gently, maybe over your ears and
• 4:30:28
  Speaker 11: a little bit on your face to see you can
• 4:30:31
  Speaker 11: feel my hands.
• 4:30:35
  Speaker 4: So you can become accustomed.
• 4:30:38
  Speaker 10: To.
• 4:30:47
  Speaker 11: And now put my hands in the back of your
• 4:30:49
  Speaker 11: head again and gently, then slide down.
• 4:30:57
  Speaker 9: To the back of your neck.
• 4:31:05
  Speaker 4: You can feel my hands.
• 4:31:13
  Speaker 9: Get me stroke at the back of your neck and
• 4:31:16
  Speaker 9: start with just see if you can get used to.
• 4:31:22
  Speaker 11: The feeling my hands on your skin. Get accustomed to
• 4:31:32
  Speaker 11: realize that you're safe.
• 4:31:35
  Speaker 9: That's all, person, It's more fine. I will start chipping
• 4:31:45
  Speaker 9: less chip the muscles in the back of your neck.
• 4:31:56
  Speaker 4: With both hands.
• 4:32:03
  Speaker 9: And this is a very.
• 4:32:04
  Speaker 11: Trusting situation really, because our necks are so fragile.
• 4:32:12
  Speaker 4: To have someone out of their hands around your neck
• 4:32:16
  Speaker 4: in that way.
• 4:32:17
  Speaker 11: And sometimes be problematic for people, which is why massages
• 4:32:23
  Speaker 11: are quite good because it allows you to relax and
• 4:32:28
  Speaker 11: to in touch with trust, to feel peaceful and can't
• 4:32:50
  Speaker 11: there's a message the side if you make gently.
• 4:32:58
  Speaker 9: Moving from the bottom of your neck.
• 4:33:02
  Speaker 4: Should be sort of near where you shoulders start.
• 4:33:05
  Speaker 40: I guess all the way up.
• 4:33:09
  Speaker 9: See your jaw is an area that side of your neck.
• 4:33:18
  Speaker 9: Of course, there's a lot longer than one of your
• 4:33:21
  Speaker 9: name a sage on the back of your neck, especially
• 4:33:41
  Speaker 9: that area where perhaps your hold tension as that areas message.
• 4:33:51
  Speaker 9: You can actually feel a sense of release in.
• 4:33:55
  Speaker 40: The back of your neck.
• 4:33:58
  Speaker 9: H maybe you can't breathe it out as well, selling
• 4:34:08
  Speaker 9: you feel they're moving down to that area between the
• 4:34:22
  Speaker 9: neck and the shoulders.
• 4:34:25
  Speaker 4: That must the area started to message.
• 4:34:32
  Speaker 9: The area of both sides. This would be the area
• 4:34:37
  Speaker 9: that a lot of people would message if they're going
• 4:34:40
  Speaker 9: to give you like a shoulder message. And that's not
• 4:34:45
  Speaker 9: taking the.
• 4:34:46
  Speaker 4: Shoulders, but it's sort of muscles that lead to the shoulders.
• 4:34:52
  Speaker 9: And they gain their cold attention and stress.
• 4:35:00
  Speaker 4: Massaged.
• 4:35:01
  Speaker 9: Sometimes my steep message us you decide how deep that
• 4:35:11
  Speaker 9: message is just a low of course, just to dig
• 4:35:30
  Speaker 9: to get muscles to be back all the time being
• 4:35:40
  Speaker 9: fur yet get to.
• 4:35:57
  Speaker 4: Just strip down the area.
• 4:36:01
  Speaker 9: To dry shoulders, moving muscles and your shoulders, and maybe
• 4:36:14
  Speaker 9: initially just pull it up the shoulders a little bit
• 4:36:19
  Speaker 9: off the table, just to give you a little bit
• 4:36:22
  Speaker 9: of stretch. Great chimney and the bustles are trying to
• 4:36:34
  Speaker 9: be shoulders. The size of the bags the p take
• 4:36:49
  Speaker 9: quite a bit of pressure, quite a bit of he.
• 4:36:56
  Speaker 4: Needed.
• 4:36:57
  Speaker 40: If if you wish.
• 4:37:02
  Speaker 9: Police tention, really get into those muscles, play your fingers
• 4:37:12
  Speaker 9: in there. You feel really really nice. Sometimes it's just
• 4:37:18
  Speaker 9: bet stroke to get me being massaged quite strongly. You
• 4:37:28
  Speaker 9: don't beneficial.
• 4:37:37
  Speaker 4: The muscles and the shots.
• 4:37:49
  Speaker 9: Now you move down your arms one part at the time,
• 4:38:00
  Speaker 9: starting you right on, I just lift your arm up
• 4:38:14
  Speaker 9: side of him.
• 4:38:18
  Speaker 4: When I stood attached, I just do massage.
• 4:38:24
  Speaker 9: Tops of your arms. My down to your four arms,
• 4:38:41
  Speaker 9: in your wrists. Give me message that parts the soft part,
• 4:39:05
  Speaker 9: which is the under party, which leads to the crease
• 4:39:12
  Speaker 9: in your rob inside. There's much more.
• 4:39:17
  Speaker 4: Sensitive skin.
• 4:39:28
  Speaker 38: Sometime.
• 4:39:29
  Speaker 9: Just that straight from reading gloice.
• 4:39:37
  Speaker 4: PLEADB andlexing.
• 4:39:49
  Speaker 9: Down to right hand is holding your hand out of
• 4:40:03
  Speaker 9: my hands, just pressing gently your hand, stretching fingers every
• 4:40:19
  Speaker 9: slightly at the same time irissen down message then started
• 4:40:40
  Speaker 9: message calm chi stretching gently, expe my hand out much experience.
• 4:41:07
  Speaker 9: Sometimes if it's a stranger, something you don't know very well,
• 4:41:15
  Speaker 9: like that's not.
• 4:41:16
  Speaker 4: A person a therapist.
• 4:41:19
  Speaker 9: Maybe because it's intimate your nice.
• 4:41:34
  Speaker 40: If you'll say my arm back down was to say
• 4:41:53
  Speaker 40: that you have.
• 4:41:58
  Speaker 9: Say massagy the muscles striking inside chips was fail massagy
• 4:42:37
  Speaker 9: at head stretching, the fingers astrochy. You likedad s distressed
• 4:43:35
  Speaker 9: that dog back down stops piggy star play, start to talk,
• 4:44:01
  Speaker 9: starts to be game. Are to change shoulders backside this
• 4:44:16
  Speaker 9: time little buns down, string back working from the outside,
• 4:44:35
  Speaker 9: hussar the way the outside you wack pods. Yes, lady
• 4:44:54
  Speaker 9: rested against wast the pics. You flot to your way.
• 4:45:17
  Speaker 4: Just massage down badly project.
• 4:45:25
  Speaker 9: Suppose he was down as a little bat wing down
• 4:45:35
  Speaker 9: became a reject in shoes that she gets a spying
• 4:45:52
  Speaker 9: in massage. Also on the side of the spine, the
• 4:45:57
  Speaker 9: top of your eckle. Wat you're not pay You can
• 4:46:10
  Speaker 9: do that a few times. Sometimes make juice the buckle
• 4:46:20
  Speaker 9: or two fingers mist go in sight of the spine.
• 4:46:28
  Speaker 40: Must just push down a way out of.
• 4:46:32
  Speaker 9: The spine each time the decent atention open up body,
• 4:46:43
  Speaker 9: stretching of the body so that you feel the next
• 4:46:51
  Speaker 9: time at the same time.
• 4:46:55
  Speaker 41: You eat.
• 4:47:07
  Speaker 40: Now move to one side, to your one side from
• 4:47:17
  Speaker 40: the bottom of your us.
• 4:47:20
  Speaker 9: To your elds. Massage that area on your hand. Stretch
• 4:47:29
  Speaker 9: over the other side now muscles gentle massage.
• 4:47:37
  Speaker 40: One end that side will wait.
• 4:47:39
  Speaker 9: Tis the big pain to what smiles that side that
• 4:47:48
  Speaker 9: side of your smile the side to upstand. It's almost
• 4:47:56
  Speaker 9: like bread, the areologist firm. Yeah, not's there the message.
• 4:48:12
  Speaker 9: Potentially most of cool places actually have a massage files
• 4:48:26
  Speaker 9: and pleasure.
• 4:48:28
  Speaker 41: I think you go back as much.
• 4:48:33
  Speaker 40: Releases so much us start to make human.
• 4:48:43
  Speaker 9: Process jo tafter it recorded. Massage is your budy. Many
• 4:49:01
  Speaker 9: field essentially have to do it because it is said,
• 4:49:09
  Speaker 9: like eating bread, it's hard to bring again a reading
• 4:49:18
  Speaker 9: massage deeply your actual choice outside of your body did
• 4:49:34
  Speaker 9: the same, but the opposite part.
• 4:49:42
  Speaker 41: Of your own back.
• 4:49:45
  Speaker 9: In deep massage on the side of the way. So
• 4:49:54
  Speaker 9: I better looking back bringing spies, I see that eating
• 4:50:08
  Speaker 9: their gentleman at the same time feelings so extremely pleasure, confort, release,
• 4:50:24
  Speaker 9: cons convexation. They listed together that feeling for the stomachs
• 4:50:38
  Speaker 9: being stretched, even though you are your stomach now he
• 4:50:43
  Speaker 9: did feel it be stretched because no fais communed to s.
• 4:50:59
  Speaker 24: With further.
• 4:51:02
  Speaker 9: A top of the body not the same. It's time
• 4:51:09
  Speaker 9: starting yeah up the back of my hands and that's
• 4:51:17
  Speaker 9: my sage for that area to spye side when the
• 4:51:26
  Speaker 9: spy somewhere that side area station and a way of
• 4:51:35
  Speaker 9: fat tissue being prospect the chest chest back connecting. I
• 4:51:48
  Speaker 9: think that's the spot and some of that skin.
• 4:51:54
  Speaker 4: Side.
• 4:51:57
  Speaker 9: That's the period.
• 4:52:02
  Speaker 41: You come back.
• 4:52:05
  Speaker 9: Way to his smile to the can be wackxa the
• 4:52:16
  Speaker 9: same thing.
• 4:52:21
  Speaker 41: To all this.
• 4:52:24
  Speaker 40: Huge hire the other side the game to the exact
• 4:52:38
  Speaker 40: same thing top of the back and other aside pretty
• 4:52:50
  Speaker 40: much like to be felt.
• 4:52:57
  Speaker 41: To his smile.
• 4:53:03
  Speaker 9: Leading to now.
• 4:53:07
  Speaker 41: Down up.
• 4:53:27
  Speaker 40: Going to thighs, bags and eyes. Besides, Fis starts with
• 4:53:40
  Speaker 40: your white back aside the back side figs what bustles there?
• 4:53:59
  Speaker 40: They think dat sometimes you maybe pressure less.
• 4:54:08
  Speaker 41: That's not.
• 4:54:14
  Speaker 40: Jip me straight back the legs with obviously the joes
• 4:54:27
  Speaker 40: sensitive jokes down confos that's Jim confus fun deep Joe's heads.
• 4:54:59
  Speaker 41: It is s e.
• 4:55:09
  Speaker 40: Ass think that's s stage m h starts saints. The
• 4:56:26
  Speaker 40: favorite speech.
• 4:56:30
  Speaker 41: Just the first.
• 4:56:34
  Speaker 40: Take you to the speech of faiths.
• 4:56:50
  Speaker 41: Think to.
• 4:57:03
  Speaker 40: Speech, stops.
• 4:57:08
  Speaker 41: Speech, speech steps I my manny