Latest / 12 Months to Marathon
Episode 111 - What My Blood Tests Taught Me About Running After 35
Send us Fan Mail
As runners, we track everything: pace, heart rate, HRV, VO2 max, sleep, mileage, and recovery.
But how often do we actually look at what's happening inside the body?
In this episode of the 12 Months to Marathon Podcast, I share the results of a comprehensive blood test I recently had in Poland and look at what they might tell us about running, performance, recovery and health as we get older.
At 49, my results included a biological age estimate of 41.9, testosterone above the laboratory's reference range, good vitamin D and blood sugar markers, alongside a few areas such as…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.