Episode 55: Over 100 Pounds Down and Stronger at 56 with Sarah Elledge
At 56, Sarah Elledge says she is in better shape than she has ever been.
After spending much of her life identifying as “the big girl,” Sarah made the decision to change her health and ultimately lost more than 100 pounds. But her midlife transformation became about far more than weight loss.
In this episode of The Comeback Season, Sarah shares how she changed her health after 50, began strength training, rebuilt muscle, gained confidence, and completely changed what she believed she was capable of.
We talk about weight loss after 50, building muscle in midlife, healthy aging, body image…
The skinny
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