Latest / New Horizon - Meditation & Sleep Stories / Sleep Story for Children _ THE ARMADILLO _ THE MEERKAT _ Sleep Meditation for Kids

Transcript

Sleep Story for Children _ THE ARMADILLO _ THE MEERKAT _ Sleep Meditation for Kids · New Horizon - Meditation & Sleep Stories

• 0:28
  Speaker 1: Settle down, all nice and warm in your very own bed,
• 0:35
  and just close your eyes. Take a deep breath in
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  through your nose and slowly and gently breathe out through
• 0:49
  your mouth. Again, deep breath in through your nose, and
• 1:01
  slowly and gently breathe out through your mouth. One more time,
• 1:12
  Deep breath in through your nose, and slowly and gently
• 1:21
  breathe out through your mouth, and just feel the gentle
• 1:28
  rhythm of your breath and the steady beat of your heart.
• 1:36
  And take a moment to listen to your heartbeat and
• 1:40
  just feel a gentle rise and fall of your chest
• 1:44
  as it moves in time with your heart beat. And
• 1:48
  with each beat of your heart, you feel more and
• 1:52
  more relaxed, more and more calm, and more and more peaceful.
• 2:01
  And every time you breathe in, you are breathing in
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  deep relaxation, making you feel all warm and fuzzy inside,
• 2:13
  and it feels so good. Now, tense up your whole
• 2:20
  body really tightly and hold it for just a few seconds. One, two, three,
• 2:31
  Now let it go, and feel your legs coming limp
• 2:37
  and soft as your muscles relax, Feel your whole body softening.
• 2:43
  Speaker 2: As you gently relax.
• 2:48
  Speaker 1: But one more time, tighten up all of your muscles
• 2:52
  and your body really really tightly, pul your hands into
• 2:56
  fists and hold for just a few seconds one, two, three,
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  and let go. That's really good, well done, And you
• 3:13
  are now so relaxed that your whole body is still
• 3:19
  so very still and so very heavy, and your body
• 3:25
  is so relaxed.
• 3:26
  Speaker 3: Now.
• 3:31
  Speaker 1: Now this is just a little story to send you
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  off to sleep. Once upon a time, in a land
• 3:42
  filled with rolling hills and cheerful sunshine, there lived two
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  very special animal friends. One was named Victor, who was
• 3:52
  an armadillo. Victor had a very best friend, and he
• 3:58
  was called Caspar, Casper the mere cat.
• 4:05
  Speaker 2: Victor had a.
• 4:05
  Speaker 1: Warm, sandy brown shell that protected him just like a
• 4:09
  cozy home, whilst Casper had sleek, sandy brown, fair and
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  curious bright eyes. Ney had been friends best friends since
• 4:20
  they were very very tiny, and they went everywhere together. Now,
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  on a beautiful sunny day, Victor and Casper decided to embark.
• 4:32
  Speaker 2: On a grand adventure.
• 4:35
  Speaker 1: So they packed their backpacks with delicious snacks and refreshing drinks.
• 4:40
  And after they went riding their shiny scooters, and Victor's
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  scooter was painted with colorful patterns that matched his shell,
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  whilst caspar scooter gleamed with a cool blue shine. It
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  was his favorite color. In fact, his bedroom was also
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  painted a cool blue, with lots of colorful posters on
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  his wall. Victor and Casper rode along on their scooters
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  and they were just laughing and having lots of fun
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  as they went, And then they decided to stop for
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  a little break and a nice refreshing drink. There was
• 5:22
  a very warm day and they were both very thirsty.
• 5:27
  As they stood there together, they looked up at the
• 5:30
  beautiful blue sky above them, and they could see the
• 5:34
  sun shining brightly with not a cloud in the sky.
• 5:39
  And as they watched, a flock of fabulous, colorful birds
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  flew across the sky. Their wings were very large and
• 5:49
  flapped powerfully on the gentle breeze, and it surely was
• 5:53
  an amazing sight to see. Victor and Caspar gave a
• 5:57
  little gasp of delight. I had seen these birds before
• 6:01
  and didn't know what they were called. So they stood
• 6:05
  for a moment and watched them as they flew off
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  into the distance. Victor and Kasper finished their drinks and
• 6:14
  got back on their scooters and continued.
• 6:17
  Speaker 2: On their way.
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  Speaker 1: They went very fast down twisty winding paths, but all
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  the time laughing out loud as the air whipped around
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  their faces. Their journey led them to a magical place
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  called the Happy Wheels Skate Park. There was a bustling
• 6:39
  place filled with laughter and excitement and lots and lots
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  of other animals of all different kinds. The skate park
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  was adorned with vibrant graffiti art showcasing a rainbow of
• 6:51
  colors that danced across the walls, and it looked wonderful.
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  The air was filled with the rhythmic sounds of wheels
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  and the joyous cheers of all the other young animals
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  who were also there with the scooters and their bikes.
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  Some of them even had rollerblades on, and they were
• 7:10
  whizzing past Victor and Casper. Everyone was having so much fun.
• 7:17
  As Victor and Casper explored the skate park, they made
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  new friends. They met Pete the Zebra with his bold
• 7:26
  black and white stripes, and they met Bob the anteater
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  with his long snout and soft brown fare and together
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  they all laughed and played, sharing stories and smiles. Casper,
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  with his nimble and agile nature, zipped around the skate
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  park on his scooter, his fluffy tail flying behind him. Victor,
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  though a bit slower on his scooter, rolled along with
• 7:54
  a sense of determination, his shell gleaming in the sunlight.
• 8:00
  And they played like this together for quite a while.
• 8:06
  Speaker 2: Soon, though, they.
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  Speaker 1: Were all feeling a bit puffed out, what with all
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  the dashing about on their scooters. So under the shade
• 8:15
  of tall leafy trees, the friends found a cozy spot
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  to rest. The trees provided shelter, the branches swaying gently
• 8:25
  in the warm breeze, and they sat there together, enjoying
• 8:31
  their snacks and drinks while sharing tales of their adventures.
• 8:37
  Kindness and friendship filled the air, creating a magical atmosphere.
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  So just for a moment, you just listen to their
• 8:48
  stories and see if you can hear what they are saying.
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  I bet you can't if you listen hard enough. Wow,
• 10:54
  could you hear them telling their stories to each other?
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  What did they talk about? I bet it was lots
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  of fun.
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  Speaker 4: Now.
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  Speaker 2: Casper, being a mere cat.
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  Speaker 1: Was known for his keen observation skills. He admired Victor's
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  armadillo shell, which was like a portable home. Victor carried
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  wherever he went. Victor in turn admired Casper's energetic and
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  playful nature. He was always ready for new challenges and
• 11:27
  exciting discoveries. But now, as the day drew were closed,
• 11:34
  the friends bid farewell to the skatepark, and with joyful hearts,
• 11:39
  they waved goodbye to Pete and Bob, knowing they would
• 11:43
  meet again on future adventures. Victor and Casper scooted back home,
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  their heart filled with memories of the fun they had shared.
• 11:55
  They had made new kind friends, just like the two
• 12:00
  of them, and they were very happy. The sun began
• 12:06
  to set, painting the sky with hues of orange, pink,
• 12:11
  and purple, and Victor and Casper returned to their cozy homes,
• 12:17
  grateful for the wonderful day they had experienced and all
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  the fun they had. And they were so grateful for
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  their new friends. And so as the moon rose high
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  in the sky the stars twinkled above like tiny diamonds,
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  Victor and Casper drifted off to sleep, dreaming of new adventures, kindness,
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  and the endless fun that awaited them in the.
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  Speaker 2: Big wide world. Night night.
• 13:16
  Speaker 4: M at.
• 17:29
  Speaker 3: Fifteen fifteen.
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  Speaker 5: Da mute
• 21:33
  Speaker 3: Fifteen h