Latest / Learn to Thrive with ADHD Podcast
Ep 122 - ADHD, Hyperfocus, Procrastination and the Work That Actually Matters
Have you ever been incredibly busy - cleaning, answering emails, reorganizing your to-do list - and still somehow avoided the one thing that mattered most?
That's not laziness. That's procrastination wearing a productivity costume.
In this episode, Coach Mande John breaks down Paul Graham's essay "Good and Bad Procrastination" and applies it directly to the ADHD brain - helping you understand why you avoid big work, how to recognize when you're stuck in busy-but-not-moving mode, and how to redirect your focus toward what actually moves the needle.
Here's what we explore:
The three types of…
The skinny
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