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Building Stronger Humans: Matt Gallant on Pressure, Performance, and the Psychology of Strength
In this episode of Trauma, Training and Transformation, I sit down with Matt Gallant, an Assistant Strength and Conditioning Coach in English Premiership rugby, to explore what it truly means to build stronger humans rather than just stronger athletes.
We move beyond the weight room and into the real demands of high performance sport. Pressure. Identity. Emotional load. And the psychological resilience required to survive and thrive in elite environments.
Matt speaks openly about the responsibility of shaping athletes under constant expectation, how he balances performance with wellbeing, and…
The skinny
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