Latest / Back To Happy: The Breakup Recovery Podcast
The Fearful-Avoidant Breakup Style (EOS)
As we continue our deep dive of our series on the Emotional Operating System (EOS), we look at the most complex style of all: the Fearful-Avoidant (or Disorganized) style. If your breakup has felt like a chaotic cycle of "come here" and "go away," or if you find yourself swinging between intense longing and sudden repulsion, this episode is for you. We deconstruct the "Push-Pull" code where the desire for connection is in a constant war with the need for safety. Learn how to perform a Conflict Thought Download and use the "Safety Check-In" to stop the emotional pendulum and move toward a…
The skinny
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