Latest / Rooted in the Seasons
Why You Feel Run Down in Winter — And How Ayurveda Helps You Stay Strong
Send us Fan Mail
updated from previous title: Ayurvedic Winter Immunity: Digestion, Rhythm & the Microbiome
🎙️ SHOW NOTES
Keywords
Ayurveda, winter immunity, Ojas, Agni, digestion, microbiome, daily rhythm, nourishment, seasonal eating, Vata season, winter health, immune resilience, ama, gut health, tongue diagnosis, Ayurvedic lifestyle, early dinners, warm meals, Dinacharya, sleep, holistic immunity, women’s health, seasonal rhythm
Summary
In this episode, Katja explores Ayurvedic winter immunity — what immunity really is, why winter is the best time to strengthen it, and how digestion…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.