WITH MUSIC - Heal from Burnout: Deep Restorative Yoga Nidra

NSDR - Non-Sleep Deep Rest · Jul 22, 2026 · 10m

If you have been running on empty for too long, your body needs a complete break. This restorative session offers a passive, deeply restful state that allows your nervous system to halt the overproduction of stress hormones.

And start your morning with Optimal Living Daily!

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