Latest / Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 82 Brain Fog, Word-Finding & Perimenopause: Why Your Mind Feels Different and What Actually Helps
Have you ever walked into a room and forgotten why you were there? Lost a simple word mid-sentence during an important conversation? Forgotten names, misplaced your keys, or suddenly struggled to focus the way you used to?
If so, you are far from alone.
In this episode, we explore the science behind menopause brain fog, memory lapses, and word-finding difficulties — and why these experiences do not mean you are losing your intelligence, confidence, or capability.
We break down how fluctuating oestrogen levels affect the brain’s energy systems, communication pathways, sleep quality, and stress…
The skinny
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