Sleep - we all need it but are we getting enough?
In this episode we speak about sleep. For David, sleep has always been an issue. We are both light sleepers, and if we didn’t have a good night sleep, we could be quite grumpy.
Volker loves getting up at 5 am. It’s quiet and he has a morning routine which includes exercises and meditation. But he has to be in bed between 9 and 10 pm, in order to get a good 7 hours of sleep. Plus, he loves a 10-20 minutes nap at lunch time. Particularly when he had a busy morning, the nap resets his brain and he functions better post nap. He trained himself to take naps during his university days, working as a…
The skinny
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