RAF175: 5 Health Benefits of House Plants

Running: A FEVER · Aug 14, 2019 · 13m

We all know the benefits of healthy fruits and vegetables in our diets, but have you ever heard that just having plants around can make you healthier? According to an article at treehugger.com, These are the 5 benefits:

1. Better breathing.

2. Staving off illness.

3. Cleaner air.

4. Speedy healing.

5. Better work performance.

Read the full post at http://RunningAFEVER.com/175

Weight 7-day Avg. (change since Jan 2018): 211 (-57)

Workout time: 107 Minutes

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Body…