Latest / High Level Wife Podcast with Chelsey Holm
Ep. #18 Healthy Through the Holidays: Small steps focused on the 4 pillars of health that lead to big results over time.
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What are the 4 pillars of health?
Move your body
Hydrate
Adequate Sleep
Nutrition that fuels and energizes
How can we take simple steps that honor these 4 pillars while navigating holiday gatherings, travel, and looking ahead to a new year? You can enjoy yourself AND also take small steps that will set you up for success for a new year THROUGH the Holidays. It's true!
Join the Free Challenge Group: Healthy Through the Holidays!
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Chelsey Holm | the Wife Coach
"I lead Christian wives to become TENDER…
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