Exercising Without Lows: We Do It This Way!
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Most people believe exercising in a fasted state with type 1 diabetes (T1D) is dangerous, but I know that's not the whole story!
In this episode, Sami Parker and I break down how we make fasted workouts work without living in fear of lows or highs. If you are tired of workout advice that feels too cautious, too vague, or just plain wrong, this conversation is for you.
Sami, a registered nurse (RN) and personal trainer with 14 years of T1D experience, shares her simple approach to exercising on an insulin pump in a fasted state without turning it into a whole production. I…
The skinny
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