Predicting How Cocodona 250 is Going, while running it. Im going out aggressive
In this solo episode of the Free Outside Podcast, I break down my full race plan for the 2025 Cocodona 250, the massive 250-mile ultra across Arizona. I walk you through how I’m approaching the unusually cold weather, the new technical course changes, and the long stretches without pacers. I explain why I’m planning to go out more aggressively this year, how I’m dialing in my carbs, salt, and hydration, and where I’ll rely on my crew and pacers the most. I share my split predictions, the key sections I’m watching for, and some honest reflections on how far I’ve come as a runner and a…
The skinny
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