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Benji Gosnell’s Strength Transformation | Virginia Tech Hokie Football News
Benji Gosnell’s offseason transformation is nothing short of remarkable—down five percent body fat, up two pounds muscle, and a new personal best in lower-body strength thanks to a brutal 280g protein diet, zero sugar, and zero off days. With two nutritionists and full player buy-in, the Hokies’ tight end has turned his post-surgery recovery into a powerhouse comeback, crushing spring ball comparisons with smoother movements and stronger run blocks. After two ACLs and months sidelined, he’s finally building back without setbacks—and the team’s laser focus on unity over hype? That’s just the…
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