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Latest / Meditation for Anxiety

Meditation: All the Feels

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See if you can imagine,

A river in your mind.

Gently winding through trees,

A rare and treasured find.

PAUSE…

Sit on its bank,

And breathe in the fresh air.

Let your hand touch your heart,

As you say a little prayer.

PAUSE…

May all of these feelings,

Flow through me today,

As I…

The skinny

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