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Episode 52: Metabolic Efficiency vs. Metabolic Flexibility - Nutrition Strategies
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Summary:
Join Coaches Justin and Katie on this episode of the Endurance Athlete Journey Podcast as they dive into the concepts of metabolic efficiency and metabolic flexibility. In the first part of this two-part series, Katie leads a comprehensive discussion on the nutritional strategies behind improving the body's ability to burn fat and switch between fuel sources. The conversation covers the science behind
Fat and carbohydrate utilization
Benefits and limitations of being fat-adapted for endurance athletes
Importance of balancing performance with overall health
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The skinny
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