Latest / Chasing Brighter Podcast: Choosing Real Over Perfect
The Mental Load of the Holidays: Tips for Stress Relief and Mindful Drinking Episode
In this episode, hosts, Kelly and Jessica discuss the increased stress that comes with the holiday season and provides tips for managing it. They emphasize the importance of self-care and offer strategies such as delegating tasks, setting realistic expectations, prioritizing self-care, and limiting social media to help reduce stress.
The episode also features an interview with Angel Uribe, an alcohol moderation coach and author of the book "Beyond the Binge." Angel discusses the rise in alcohol consumption among women, especially during the holidays, and the concept of mindful drinking. She…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.