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Meditation: Processing Sadness
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Sometimes it rises slowly,
Like the levels of the tides,
Gently lapping your heart.
Sometimes it gushes in,
Like a summer monsoon,
Flooding and tearing apart.
PAUSE
However it comes,
It eventually becomes,
A blue, drowsy haze,
A blanketing malaise.
PAUSE
Open yourself and…
The skinny
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