Latest / Mental Health Today Show | Mental Wellness & Overthinking
Managing Anxiety: Calm Techniques and Mental Rewiring w/ Dr. Dhruva Gulur
Dr. Dhruva Gulur presents trauma-informed Mind Hygiene® methods to strengthen anxiety coping skills and emotional resilience. This episode covers CBT techniques, stress management, and mental rewiring approaches to combat workplace anxiety and support mental wellness. Discover how trauma-informed care is becoming essential in mental health treatment, helping individuals break mental barriers and manage anxiety with therapeutic techniques such as writing exercises and mindfulness anxiety interventions. Whether you're seeking help for trauma recovery, emotional health, or managing stress in…
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