Ep. 012 Spiritual Self-Care: Finding Peace When Life Feels Heavy

Heart and Health Wellness · Apr 30, 2025 · 27m

Heart & Health Wellness Episode 12

released 4/29/25

Spiritual Self-Care: Finding Peace When Life Feels Heavy

Show Notes

Keywords

self-care, spiritual wellness, mindfulness, gratitude,personal growth, mental health, emotional well-being, holistic health, purpose, meaning

Summary

In this episode, Dr. Melissa Welch discusses the importanceof spiritual self-care as part of a holistic approach to wellness. She emphasizes that self-care should be integrated into daily routines and not seen as a luxury. The conversation explores the spiritual domain of self-care, including the significance of…