Mental Health Awakening - Anxiety doesn't define me

Crohn's and Autism Awareness Advocate · May 16, 2022 · 40m

Description from our guest down below...

My name is Myesha Thurman. I have worked in the Mental Health field as a professional and a advocate for more than 20 years. I enjoy uplifting, encouraging and inspiring others through sharing my personal journey and story and Testimony.

Things that could trigger Anxiety:

1. Health Issues

2. Medications

3. Caffeine

4. Skipping Meals

5. Negative Thinking

6. Finance concerns

7. Parties or Social events

8. Conflict

9. Stress

10. Public events or performances

11. Personal Triggers

12. Childhood Trauma

Coping Mechanisms for helping Alleviate or cope with…