Latest / Back To The Basics In Healthcare / BalancedLifeChiropractic-EP234 - Back To School

Transcript

BalancedLifeChiropractic-EP234 - Back To School · Back To The Basics In Healthcare

• 0:00
  Speaker 1: Ten.
• 0:00
  Speaker 2: Now for back to the basics and healthcare with Balance
• 0:02
  Speaker 2: Life Chiropractic. We have doctor Harley. We're talking him back
• 0:05
  Speaker 2: to school.
• 0:05
  Speaker 3: Hey, John, I know we were talking to like, I
• 0:08
  Speaker 3: can't believe we're already to that point. And you parents
• 0:11
  Speaker 3: out there, you probably like, please don't say that, or
• 0:13
  Speaker 3: you're like, finally they're ready to go back to school.
• 0:15
  Speaker 1: See.
• 0:15
  Speaker 2: The weird thing is it feels like fourth of July
• 0:18
  Speaker 2: was like two weeks ago, because you know, I'm still
• 0:20
  Speaker 2: getting over all of this stuff with that, and it
• 0:22
  Speaker 2: was like five weeks ago was Christmas. So I don't
• 0:25
  Speaker 2: know how that's possible.
• 0:26
  Speaker 3: Time starts, you know, weirdly melding together and flying by
• 0:29
  Speaker 3: at the same time.
• 0:29
  Speaker 2: And quicker when you get older. Because I'm getting older
• 0:32
  Speaker 2: and I'm now everything cruises passed. I'm like, it is
• 0:34
  Speaker 2: already August. How's it August?
• 0:36
  Speaker 3: Right? Yeah, I don't know, but yeah, so let's talk
• 0:39
  Speaker 3: back to school. You know, maybe that gives you excitement,
• 0:42
  Speaker 3: and maybe that gives you stress, and maybe for the
• 0:44
  Speaker 3: kids is kind of the same feeling that they're excited
• 0:47
  Speaker 3: or they're stress. Maybe they're starting at a new school
• 0:49
  Speaker 3: or moving up a grade, they're not ready, they don't
• 0:51
  Speaker 3: feel like they're ready for but back to school. We're
• 0:54
  Speaker 3: going to talk about, you know, stress, We're going to
• 0:55
  Speaker 3: talk about back to school bugs, maybe some backpack stuff
• 0:58
  Speaker 3: over the course the next couple So tune in and
• 1:01
  Speaker 3: learn how you can have a health happier, healthier back
• 1:04
  Speaker 3: to school process.
• 1:05
  Speaker 2: And let's talk like from the beginning, what should we
• 1:07
  Speaker 2: be doing today to get ready for back to school?
• 1:10
  Speaker 2: Because again, I know we still have a little bit
• 1:12
  Speaker 2: of time, but it's cruising right up. So if somebody
• 1:14
  Speaker 2: has some kiddos that are in school, what should they
• 1:16
  Speaker 2: be doing today to get them ready? As far as
• 1:17
  Speaker 2: the chiropractice side.
• 1:18
  Speaker 3: Of things, definitely, if you feel like you're just like
• 1:21
  Speaker 3: on fight or flight mode and you know, go go, go,
• 1:23
  Speaker 3: go autopilot, you know, stressed out mode because you're thinking
• 1:26
  Speaker 3: of all the things you have to get done, and
• 1:28
  Speaker 3: maybe you're feeling like you have to get it done
• 1:30
  Speaker 3: right this second because school starts tomorrow. School doesn't start tomorrow,
• 1:34
  Speaker 3: it starts in a couple of weeks, so you.
• 1:35
  Speaker 1: Know, take a big breath, calm down right now. Then
• 1:38
  Speaker 1: talk about stress.
• 1:38
  Speaker 3: We've talked about stress in the past, about a lot
• 1:40
  Speaker 3: of different things.
• 1:41
  Speaker 1: Biggest thing is how are you managing that stress?
• 1:43
  Speaker 3: Because you're not going to get rid of it, right,
• 1:45
  Speaker 3: You can't ignore them like I don't have any stress?
• 1:47
  Speaker 1: What is that?
• 1:48
  Speaker 3: We always have stress? Yeah, be it physical, chemical, emotional stress.
• 1:52
  Speaker 3: Taking the time to you know, think about what is
• 1:55
  Speaker 3: causing me stressed right now and what am I doing
• 1:58
  Speaker 3: about it to help with managing it? You know, if
• 2:01
  Speaker 3: it is you feel like you're racing the clock kind
• 2:03
  Speaker 3: of thing, maybe write down all the things you feel
• 2:06
  Speaker 3: like you need to get done and prioritize, like what
• 2:08
  Speaker 3: needs to get done, you know, as soon as possible,
• 2:11
  Speaker 3: what can get done a little bit later, and what
• 2:13
  Speaker 3: can I push off for a little bit or delegate right.
• 2:16
  Speaker 1: That's another good way too.
• 2:17
  Speaker 3: If you have, you know, a spouse that maybe you
• 2:19
  Speaker 3: feel like you're always doing these things? What can you
• 2:21
  Speaker 3: delegate to your spouse or your partner that can help
• 2:24
  Speaker 3: you with getting those kids ready for back to school?
• 2:26
  Speaker 1: Yeah.
• 2:28
  Speaker 3: And also, you know, if you feel like you just
• 2:30
  Speaker 3: kind of been running on you know, go go, go go,
• 2:32
  Speaker 3: or the kids are feeling like they're just like crazy
• 2:34
  Speaker 3: energy like all over the place. Chiropractic is a really
• 2:37
  Speaker 3: good way to help with managing your stress. We were
• 2:39
  Speaker 3: kind of talking about this just a little bit ago
• 2:41
  Speaker 3: before we start this interview, just talking about stress, how
• 2:44
  Speaker 3: we're managing it and having the highs of highs and
• 2:47
  Speaker 3: lows and lows feeling well. Chiropractic can kind of help
• 2:50
  Speaker 3: tone that down a bit so you don't have the
• 2:51
  Speaker 3: highs of highs and lows and lows, helping you to
• 2:53
  Speaker 3: manage your stress, helping your nervous system to function better.
• 2:57
  Speaker 1: Through these stressful times.
• 2:58
  Speaker 3: Because when we're not functioning well, that's when we kind
• 3:00
  Speaker 3: of feel like we're just all over the place, crazier,
• 3:03
  Speaker 3: we're really exhausted, tired because we've been so stressed out
• 3:06
  Speaker 3: and now we have no energy to want to do
• 3:08
  Speaker 3: the things we're supposed.
• 3:09
  Speaker 1: To be doing.
• 3:10
  Speaker 2: And one of the things you can do is but
• 3:12
  Speaker 2: having your body adjusted, chiropractic adjustment gets everything all communicating properly,
• 3:17
  Speaker 2: so that will give you the best chance of whether
• 3:20
  Speaker 2: it's taking care of stress, or healing faster, or getting
• 3:23
  Speaker 2: sick less. It's just a really it's a great way
• 3:26
  Speaker 2: to have this as part of your health plan, right.
• 3:29
  Speaker 3: And it's going to help keep you from getting sick,
• 3:31
  Speaker 3: help keep your kids from getting sick. We'll talk a
• 3:33
  Speaker 3: little bit more about like the back to school bugs
• 3:35
  Speaker 3: here in the next couple of podcast episodes, but it's
• 3:39
  Speaker 3: helping your whole family to be healthier, happier, handling stress
• 3:43
  Speaker 3: better so you can enjoy the back to school process more.
• 3:46
  Speaker 2: If somebody would like to connect with you, what's the
• 3:48
  Speaker 2: best way to reach out?
• 3:49
  Speaker 1: Simple as giving us a phone call.
• 3:50
  Speaker 3: Our phone number is six year O five two one
• 3:52
  Speaker 3: five one seven eighty five. You can always reach out
• 3:54
  Speaker 3: to us on our Facebook page at Balanced Life Chiropractic,
• 3:57
  Speaker 3: or if you're ready to schedule.
• 3:58
  Speaker 1: New patient appointment. We do have a book on line
• 4:00
  Speaker 1: button on our website.
• 4:01
  Speaker 2: Very nice that website balance Life sd dot com. And
• 4:05
  Speaker 2: if you're catching this on the radio and you maybe
• 4:07
  Speaker 2: want to hear the whole program, you can listen to
• 4:09
  Speaker 2: the podcast version at sou falls podcast dot com