Latest / Love Yourself Thin Podcast
275. The Power of Saying "Yes" to Yourself
Do you find yourself saying yes when you really want to say no? Maybe you agree to bake the cookies, volunteer for another event, drive the grandkids, or take on one more thing because you don't want to disappoint anyone.
But here's the thing: when you say yes to everyone else, you can end up saying no to yourself.
In this episode, Dara Thomasson shares practical tools to help you set boundaries, stop people-pleasing, and make room for what matters to you. Because constantly putting yourself last doesn't just drain your energy. It can create pressure that you end up managing with food…
The skinny
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