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#322 - How To Not Suck At Cycling - Part 3
How do we get better at cycling while retaining a strong run? Today we look at how your FTP can be misleading and taking you down the wrong road. We also look at key training sessions that make the difference in long distance racing. Better testing, cycling's body punches, and how every session is connected.
Topics:
Challenges of Northern Weather
Godfather of polarized training
Cross country skiing
Keeping cycling simple
The 80/20 principle in cycling?
Managing time
3 kinds of cyclist categories
Sweet Spot training
Is the 95% FTP rule accurate?
What happens when your FTP is wrongly high
The…
The skinny
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