Latest / Wits & Weights | Strength & Fat Loss Over 40
Is "High Protein" Just Another Fad Diet? | Ep 466
Protein has become one of the most talked-about nutrition topics for men and women over 40. Learn what the evidence says about protein intake, muscle building, fat loss, and long-term health.
Is high protein just another fad diet?
Learn about the 3 criteria that define a fad, how protein performs against each one, the research on lean mass and strength training, the mechanisms behind protein's thermic effect and satiety, and why the case gets stronger for adults over 40.
This episode covers the fad diet framework, research updates on protein and muscle building, the thermic effect on your…
The skinny
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