Latest / Soul Salon with Ayandastood / 68: this quote on fear changed me forever ✨

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68: this quote on fear changed me forever ✨ · Soul Salon with Ayandastood

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  Hello divine being. I want to share something with you. That is so juicy. Like I cannot, I cannot stop
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  thinking about it like babes. I need to share it with you. I love finding magnificent things that
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  deepen our consciousness and sharing them with you. Like that's one of my deepest purposes on
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  earth is literally to do that. But I found this lyric of a song that I cannot stop. It changed me.
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  There's a before and after. But before I tell you what that is, first I just want to remind you
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  you are divine. Like I know you've been manifesting. I know you've been visioning. You've
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  been dreaming. But I just want to remind you babes as you vision, as you dream, as you plan,
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  that just as you are manifesting, you are a manifestation. Just as you're envisioning,
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  you are the vision. Just as you are creating, you are a co-creation of this divine earth. And so I
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  just want you to remember that there is prophecy in your being. There is prophecy in your being,
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  in just your energy. In the way that you experience life, there is so much cosmic magic. And I
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  don't want you to forget, as you're mapping out your dream reality, dream life, dream relationship,
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  dream service, dream money, dream abundance, dream giving from like your soul, and also dream
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  receiving. Because are you not also here to receive? Yes. I just want to remind you babes,
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  like it's so easy to forget that you, from the perspective of the universe, of the cosmos,
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  you were manifested. Just as a vision can seem impossible, the fact that you are here,
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  and the beauty of your being, of your essence, the power of your spirit, of the way that you
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  experience this life, it is so powerful and actually from accepting that divine self worth,
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  because we know love is the highest frequency. When you start to see yourself as a reflection of love,
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  as love itself, you're going to attract more love to you. So I just want to remind you of that
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  babes because I know it can be easy in this paradigm to forget. Like you're out of this world,
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  you're otherworldly. So I wanted to remind you that because I know that I forget that sometimes,
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  I know that when I create things, sometimes I'm so stuck in what's wrong with them or what's
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  wrong with me, and there's that shame that feels like it will never go away. Oh my goodness.
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  But you know what babes? You're a healer, you're a dreamer, you're a feeler. And so welcome to
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  the soul salon. If you haven't been here before, this is a space for loving creation,
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  for stepping into power, purpose, service, and also abundance, giving deeply generously,
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  but also receiving, co-creating with the divine, with the earth, with the collective,
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  understanding that all creation is co-creation. So I'm getting the vibe that you're stepping into
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  being seen more. You're recognizing that a lot of your dreams and desires are actually not that far
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  away. Like the book you want to write or the podcast you want to start or grow or the opportunities
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  you see other people receiving and you're like, I really could do that. Like I really,
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  I see myself doing what they're doing. I see myself speaking at the events they're speaking at,
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  hosting the kinds of events, conferences, retreats that they're hosting or being in the studios
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  that they're in or being the leader that they are. Like I see this for myself because you've raised
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  your vibration, you've raised your sense of what's possible. But one thing that can stop you,
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  even as you accept in theory, you want to be more seen, is this practical embodied fear and shame
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  around visibility. So I'm really here to support you on this, to support you with visibility,
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  as well as creativity because they're one, they're like interconnected because the more
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  full we are of our creative juices, the more they will overflow from us, that is why it is so
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  pleasurable to watch someone perform. Like who is a performer, like a singer or dancer, they are so
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  full of their craft that it oozes out of them. In fact, it's kind of like an orgasm if you think
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  about it. They're so, they're erupting by braiding just gushing with this energy of creation. And it's
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  all those hours they put in private, not only into their craft, but into the self-love, they needed
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  to devote themselves to that craft that allowed them to show up in that way. And I am here to support
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  you on that exact journey that I just laid out. I believe we only rise rooted. So it's so important
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  to root yourself in self-love, in ritual and practice, in whatever grounds you in connection and
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  community. So that from that rooted place, the fruits can grow. The fruits don't grow from the top.
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  Like oh, I just want more fruits. But babes, what about what's happening underground? What about that?
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  Okay, anyway, so yes, one of the things I can stop you on this path on this journey is the fear
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  of being seen. The fear of being visible. The fear of being exposed. Oh my goodness. What are they
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  going to say? The fear of being perceived, often not by people you don't know, but by people who do
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  know you and they know you in one fixed role. And now you're stepping into another role. That's
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  scary. That's terrifying. There's this concept called the shame of becoming. It's a psychological
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  concept, which is basically, we're not ashamed to be what we ultimately seek being. So let's say
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  you dream of being a YouTuber, you're not ashamed to become that dream YouTuber that you're
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  envisioning. You're ashamed to be seen trying to become that in the process of cracking open,
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  like from an egg into the next form of life. We know that this is a part of nature. We left the
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  womb. We became a baby. We grew from that like this metamorphosis shedding, cracking,
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  molting. It's a part of nature and it's transformational and it's painful at times. So I just want to
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  hold so much love for you. Like the fear of being seen, it's real. It's real. And it shows up once
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  you pull that thread, you'll notice it in so many different ways. Let me give you an example
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  through my whole life. Ah, I have struggled with eye contact. Oh, my word eye contact. Like I
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  don't understand how you all looking each other in the eyes. Like I feel so perceived. I'm like,
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  oh, my word, like this is so intense. I'll be looking there, there, there and everywhere. And it's
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  actually so funny the way that healing works because when we have a message that calls to us,
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  the message will initiate us into a process to actually embody the message. So I've been teaching
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  on the fear of being seen. And as part of that, I've actually had to heal so much around my own
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  fear of being seen, not to say I'm finished with that because there are so many levels to this.
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  There's so many fears. And also fear being seen is so connected to our aliveness as a collective
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  as species. So I've had to grow my own awareness of where I'm not showing up as that. And one of the
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  areas is eye contact. I really struggle to make eye contact. It's only in the past literally
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  like couple of months that I actually improved at this after 29 years of not looking people in the eye.
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  And my therapist just the other day was like, girl, you're looking at me in the eye. Like even on Zoom,
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  I'll be like, so right. And I'm a creativity guy. Do whatever you want to call it. Actually,
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  they're like, girl, what do you call it? Because this is so much fun on my word. Okay, so I have to
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  look my clients in the eye. I get to. They're so wonderful and magical. And so are you? Okay,
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  so I know it's been a long time. I know you're ready to hear this quote that I found for you.
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  And as I said, there's a before and after of hearing this and reframing my understanding of what fear
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  is. We all have fear. I gave a whole master class on this creative fear of starting,
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  fear of failing, fear of being seen, fear of not being seen. Because let's talk about that. It's
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  the same fear. The fear of everyone showing up is also the fear of no one showing up. Fear of being
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  judged, misunderstood, fear of losing everything, fear of not trying, fear of trying,
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  fear of being too old, fear of being too inexperienced, fear of being bullied or being criticized,
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  fear of old traumas being reenacted. Okay, so many different fears, fear of not being good enough,
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  fear of not being enough, you know, perfectionism is that fear. So I was minding my business,
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  listening to music, and this one song started playing. And I didn't think much of it until I heard
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  this quote that completely changed me. And it's that feeling of resonance and an epiphany where
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  something is so deeply true that you feel it literally in your whole body. Like I had the tingles.
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  And what that quote is, and I literally wrote it on a whiteboard because I believe in it so strongly.
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  And I'll show it to you in a second. Whew, I just need to is fear is courage waiting to become known.
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  Fear is courage waiting to become known. Fear is courage waiting to become known. I just have to like
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  I don't know if I'm actually giving the weight of these words justice. Like how do I make it
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  like make sense? And this is the most powerful thing ever. Fear is courage waiting to become known.
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  Can we hear the alchemy and babes you're an alchemist or my word the things you've
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  alchemized in your lifetime and in your lineage? It's actually profound. It's astounding. It's
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  amazing. But can we talk about the alchemy of the sentence? It's saying we're going to break this
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  down so slowly, babe. So don't worry by the end. I know the shift is going to be in there in
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  there where it belongs. Okay, let's have the whiteboard help us. Okay, oh, and to be wonderfully
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  loving to the artist, the artist's name is Savannah. I have it right. I have it right here. And the song
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  is called she moves me and will absolutely be in the show notes, babe. So you can go check it out,
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  it changed me. Thank you, Savannah. Thank you. You really have done the Lord's work. Like
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  and this is also why visibility matters. Imagine Savannah was like, oh my god, the song is not
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  good enough. Would I have been moved? Would I have been changed? And it's exactly the same for you,
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  babe. It's like we changed each other's lives by being generous with our craft. Oh,
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  my word. Like Savannah has doubts. I don't know who Savannah is, but Savannah has doubts. But it's
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  what she chose to do in the face of those doubts. And that's exactly what this quote is also speaking
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  to. Fear is courage waiting to become known. Instead of me explaining this from my experience,
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  let's just talk about yours. I invite you to consider something you were so afraid that would
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  happen that actually ended up showing you how courageous you are. Maybe you always feared moving
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  from your town, but you actually always desired it as well. And you thought, how am I ever going
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  to make friends? How am I ever going to survive far from my family? How am I ever going to make
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  this work? And then your fear became a courage that you did not yet know you had. Maybe you're
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  afraid to leave a relationship. And you thought, how on earth am I going to have this difficult
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  conversation? How am I going to advocate for myself? What might go wrong? And then you said the
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  words, even if your voice shook, even if your voice shook, even if you could not stop crying,
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  you said the words fear became a courage that was waiting to become known. Maybe you have a project
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  that you've been dreaming of for years, you've been dreaming and dreaming of writing more,
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  you've been dreaming of speaking at a spoken poetry event. And you thought to yourself,
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  my heart's going to literally beat until it just stops. It's going to race and accelerate
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  into the earth, into the ether, where it already is because you're divine and magnificent. So
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  then it's like, oh, my word, I spoke on that stage. And then the feeling of power afterwards
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  of like, oh, my God, like what else am I holding myself back from? So again, fear is courage
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  waiting to become known in my own experience. I genuinely, it's so funny that this quote came
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  through to me because I realized like in the past six months, I was like, how is it that I'm still
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  afraid of being seen? How is it that I'm still afraid creatively? I still have creative fears?
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  How is that possible? It's like, you know, the ego is like, I've already healed from this. I want
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  to move on. Let's move on to greener postures. And it's not how it works. Healing is a spiral.
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  So we don't really get over things, but we do evolve and we do gain more awareness, which is
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  beautiful. And I feel you've been doing that a lot. But you've also been accepting that some of
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  these wounds, they're wounds, you know, they don't just vanish and they're part of what makes you
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  you. But also, also, what I realized in the past six months is that the reason I feel afraid
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  creatively is because I'm here to embody courage. And if I wasn't afraid, how could I ever be courageous?
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  So my soul said, oh, you're here to be a courageous woman. So we're going to make sure you face the
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  fire of fear again and again, whether it's recording a video, creating something that feels vulnerable,
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  scary, having an idea, launching an offer, whatever it may be, many other things. But creation can
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  scare me. And it's like, oh, it's because you've come here to be a courageous creator. So in every
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  instance, where I've been afraid before posting something, even my last video, I was like, oh,
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  my word, I'm so afraid. Like, oh, my God, this is so scary. And I was like, oh, because you're
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  meant to be courageous. So when I posted it, it's like, oh, the fear alchemized itself into courage.
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  But actually what this is saying is not fear becomes courage when we act. It's that fears almost
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  like an earlier stage of courage that doesn't know yet what it fully is. Oh, my gosh.
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  I love language sometimes. Like, wow, it's like the baby doesn't yet fully know. And please excuse me
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  if you can't fully see the letters. I'm doing the best that I can. So it's like the baby, like a baby
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  when you're an infant, you didn't fully know you were going to become an adult. Like you didn't
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  look at your parents and think, I'm going to become that. You did not yet know what you would
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  become. None of us really do. And so it's just as every sort of being is an earlier stage of a
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  different form of that version, neither is wrong or right. Like fear is this earlier stage of courage
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  that this transmutation process happens. And there are actually two faces of the exact same thing.
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  So whatever you're afraid of my darling, my love is simply the form of courage you are here to
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  embody. If you're afraid of sharing your spirituality, it's because you're here to embody the
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  courage of stepping out of the spiritual closet and sharing your actual gifts and magic with the
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  world and owning your truth, even if it's in language that for people in your community or
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  family or friends or circle will feel threatening or they may even I've heard had clients who've
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  told me that they've had members of their community. Like, what's that word? Fuck.
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  Just own them. Yes, just own them. And so the the risks are real, but it's the courage that those
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  people then embody. So if you're afraid to write a book about your experience, what if that fear is
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  just waiting to become the courage that you do already possess to have that experience. And the
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  best way to see the truth of this is to just assess your own experience of this human life and
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  think about the moments where you could have sworn you could not handle something that you then
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  ended up being courageous through. This is not to glorify suffering at all. I'm not celebrating
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  it. I'm not saying oh, but look at the lessons we learned not at all. But I know you as a human being
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  on this earth have had things that you thought you would not survive that you alchemized and that
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  you showed yourself a level of strength and resilience. You did not even know you had. And so I
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  think this really invites us to reframe the way we relate to fear, to become fear alchemists.
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  Like to say, oh, wow, this fear actually just hasn't graduated into courage just yet.
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  But that's what it will become if I follow it. And if you follow the fear my love, oh my word,
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  you will be so powerful because the other face of the fear is also the desire. So if you own
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  your desires, then you will also own the fear waiting to become courage of that desire. And what I
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  like about this idea is becoming known. So what does this indicate? It's a deeper level of awareness.
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  It's saying that when you're in the fearful state, there's something you're not conscious of
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  within you. Knowing has this very deep spiritual connotation as well. It's about wisdom. It's about
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  sight. Like what you see, it's about what you've come to awareness on. So fear is this less
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  conscious version of courage. Courage knows itself. Courage knows it had to overcome something.
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  But it's like the fear is this earlier, lower awareness like in the map of consciousness by David
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  Hawkins, like this lower frequency, but you know, they all belong and fear keeps us alive and
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  fear is sacred as well. But basically, like the fear does not yet fully know just how powerful it
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  can be and can become. So the fear within you is a courage that's waiting to become known by you.
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  What we're inviting you to do is actually recognize just how courageous you are so that you can
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  bring that knowing, bring that awareness. And each time you face fear, whether it's fear of starting,
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  fear of launching, fear of being seen, trying, fear of being judged, you say, Oh, wow, now I'm
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  aware, like now I know this is actually just a courage that's waiting to become. And since your
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  consciousness is the most profound, it's so deep, it's so rich, it's so complicated. We don't
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  even understand what it is. So it is from that consciousness that anything is possible. Like you are
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  an aspect of God, divine, earth, cosmos, like you're so profound. And so of course there are gifts
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  within you that have not yet fully become known. And so I invite you to know this within yourself,
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  know thyself, know thyself to be courageous, know thyself to be brave, know thyself to have more
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  possibilities than what might seem immediately obvious. Because for example, because I work on the
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  fear of being seen, sometimes the fear of recording, like it feels like someone's going to attack you,
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  it's very scary or posting something and then seeing comments under it, you're like, what if
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  this is the end? Like what if people say some things that are so hurtful that I just can't survive
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  them. But then it's like, ah, okay, I'm afraid. And that fear is trying to become courage.
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  It doesn't yet know what it could be. It's like that part of each of us are deeply underestimates
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  itself. So my darling, my loves, I'm going to put this whiteboard down. How are you going to walk
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  towards the fear knowing that it is courage in disguise, courage waiting to grow, waiting to grow
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  more aware, more knowing, waiting to grow more understanding. How are you going to trust that just
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  as you've been so resilient and alchemized so much, not only in your life, but you're healing
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  your lineage babes, like you're doing work that you're the first person in your entire lineage
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  to be able to do. So you are alchemizing so much that you've been given into more healing,
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  more love, more understanding, more compassion. And it's really important to not underestimate
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  yourself because your level of self worth has really been rising, right? And the more it rises,
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  the more your sense of what is possible for you and through you will also rise. So when you
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  are your courageous self, know that you become a beacon for all the rest of us because we also
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  inspire courage within each of us. When we see someone being courageous, we become more courageous.
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  It is infectious. So what if fear is courage waiting to become known also means that
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  when we see people who are being courageous, it's almost like part of us recognizes that they're
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  just at a latest stage of their evolution than us. And we need to integrate what we're seeing
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  within them and recognize it within us. So for example, sometimes when we admire someone,
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  we put a lot of distance between us and them like we put them on this huge pedestal. And it's like
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  what if their courage is just a more grown up version of the fear we feel within ourselves. And
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  now those two are actually coming together, connecting, knowing each other in a deeper way.
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  Okay, let's just allow that. That doesn't fully make sense. And we just have to allow that
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  sometimes that sometimes that's just part of the vibe. You know, you say things, you don't even
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  fully know what they mean. And then you just allow the collective to sit with it and allow the
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  dialogue to continue. So I love you so much. My darling, you are so profound, so magnificent,
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  so divine. You are here for a reason, actually many, several plenty. And I just never want you
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  to forget that through you, we all get to become more of what we are seeking to become. We get to
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  become more healed. I was thinking about how I recently heard on this podcast, this doctor was
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  explaining how a fever is not actually the illness of fever is your body trying to burn out the
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  infection from your body. I was like, oh my god, what? Like, wow, I just never thought about it that
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  way, but that is the way that it should be thought about. But anyways, I thought about the way
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  that we are all here is healers within the collective body to metabolize, to purify, to grow, to heal,
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  to enrich, to nourish different parts of the collective body. Some people do that through their
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  music. Some people do that through their words, their languages, this bomb on the collective spirit.
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  But what I truly believe is how can we heal as a giant collective body if all the healers within
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  that body are not stepping into the power and purpose of their healing capabilities? You bring
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  something so magical and it's like, will you allow yourself to be seen in that so that the
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  collective can heal through the particular medicine of your voice, of your gifts, of your
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  magic, which is really our magic, our gifts, because it's all one. And yet we are not in harmony
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  when we hide from the gifts we are naturally here to share. And I feel you're already stepping
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  into that truth like you are here to offer something, to the collective spirit, to be a bomb,
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  to be nourishment, to be a medicine. And your particular medicine deserves to be seen.
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  It deserves to be felt because actually being seen as the portal to being felt. Oh my gosh,
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  just dropping gems. Haha. Being seen as the portal to being felt. It's not really about, it's so
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  funny. We're very visual beings generally as a collective and visual can also be metaphorically
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  speaking. We see visions. We see possibilities. But also it's not really about the visibility.
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  It's about what that visibility is a portal towards. So you may see me, but is it about you seeing me
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  or is it about you feeling healing, growing, understanding. And so your own words don't want to impose
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  anything on you or anything through me, through the me that is you, through our shared vibration
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  and values and understandings. And so with that, know that you are here to be seen in your gifts.
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  And your gifts are here to be seen in themselves through you. So let's vibe my love.
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  Like the stars, the trees, the moon, you deserve to be celebrated, witnessed, loved as you are today,
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  not after you read that book, not after you do that course, not after you do that research. Babes
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  today, what you have to say is enough, what you have to create is enough, what you have to offer
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  is enough, what you have to sell is enough in a soulful way. What you have to share is enough
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  as it is today. Nothing needs to be added, okay? Because you are divine. What is different between you
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  and the rivers and the trees and the mountains? What is different between you and the stars? What is
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  different between you and the most divine intelligence? It's all one. And so let's vibe my darling. Let's
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  vibe fear is courage waiting to become known. Thank you again to the artist Savannah. Her song again
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  is called She Moves Me and these lyrics will forever change me. And I'm so grateful that I got
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  to share them with you. Thank you for being here. Thank you for being a soul sibling. Thank you
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  for being within the soul salon. You may leave, but it will never leave you unless you wanted to.
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  Then they know it will go away. But I'm just so grateful to be able to do this. I feel energized.
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  I feel excited. And it's really, I've been reconnecting with how blissful creativity gets to be.
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  Okay, I love you so much. My darling, my love, my angel. And I will see you on the next
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  soul session. Stick around, peek around. And I'm sending you so much love. You are resilient,
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  powerful. You can face this fear. It is courage waiting to become known through you and by you
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  and for you. So we're so grateful for this work you're doing because it has loving ripples across
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  the collective. The more you step into healing, power, purpose, service, the more we all get to
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  heal through you, feel through you grow, delight, be blissful through your being and your essence.
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  I do have a free ebook called The Soulful Visibility Guide that is here to support you on your fear
• 23:20
  being seen. I'm receiving such beautiful emails and notes about people's experience of this ebook
• 23:25
  and also the playlist included within it with hand picked high frequency loving songs,
• 23:30
  a loving vibration. In fact, I listened to it right before I recorded this soul session to get
• 23:35
  into this frequency because I was in self doubt and I was like, we're not going to do that. We're
• 23:39
  not going to do that. Fear is courage waiting to become known. Okay. So I hope that this supports you.
• 23:43
  You can visit my website. I understood.com. And that's where you can pick up your free copy of
• 23:48
  The Soulful Visibility Guide. I'm sending you all the love in the world because you are love. So
• 23:53
  I'm literally just sending a frequency of yourself. How does it feel? Does it feel good? Yes, that's how
• 23:57
  it is to witness you. Okay. That's how it will be. That's how it is. And so it is. Love you. I'll see
• 24:02
  you on the next soul session. Love you. Bye. My darling, my love, my soul sibling. Thank you for
• 24:09
  stepping into the soul salon. If you are still hearing or watching this, we are soul siblings.
• 24:14
  We are resonating on the same frequency. And so something you may struggle with that I struggle
• 24:19
  with is the fear of being seen. You know that visibility is involved in you living your creative
• 24:25
  purpose and being in your power, serving the collective through your gifts, through your magic,
• 24:31
  through your medicine. In order to do that, you know you need to be more seen than you are allowing
• 24:36
  yourself to be right now. I have a gift just for you. Hard made for us on this frequency. And it is
• 24:44
  a free ebook called The Soulful Visibility Guide. That is soulful visibility. Like we don't just want
• 24:50
  to be seen. We want to be felt. We want to be heard. We want to move and be moved. So I do have a
• 24:56
  free gift for you. And all you need to do is go to my website. I understood.com. And there you will
• 25:02
  be able to input your email address and receive this directly to your inbox. This is such a juicy
• 25:09
  and delicious guide. And I change the free offering every few months. So you know, get it while you
• 25:15
  can. All the links are in the show notes. So thank you so much. I love you. And I will see you
• 25:19
  on the next sole session. Okay. I love you. Bye.