Latest / The Instant Alignment: 1 Minute Magic
1-Minute Guided Meditation: Stop Replaying the Day & Find Rest
1-minute guided micro-meditation to stop replaying conversations, moments, and decisions — and bring your mind back to rest. Jenny Garufi guides you out of the mental loop of rumination and into the truth that rest is available now, because the day is complete and cannot be changed by replaying it. Use this short practice whenever your mind rewinds and your body needs to settle. (96 sec)New episodes daily. Your soul is ready. Let's align.Don’t miss an episode!Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w Apple…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.