Hypnosis to Overcome Defensiveness and Respond with Compassion
Defensiveness is a way of protecting yourself, but it can stop you hearing what matters. This session helps you stay calm when you feel judged and respond with compassion.
In this session:
Why we get defensive when we feel judged
How to relax your body and slow the quick reaction
A calm pause between what you hear and what you say
Ways to take feedback without treating it as an attack
Responding to others with more understanding and kindness
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The skinny
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