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Sunday Science by Go UnPro Sleep and Aging and Cancer 2026_08_16
Health science podcast
Sunday Science · Sleep, Six Studies
Why the host is committing to 7–8 hours of sleep — the evidence behind the resolution
A physician-host who runs 12–14 hour hospital shifts admits he sleeps deeply but only5.5–6 hoursa night. He walks through six studies to explain why that gap costs him aging, appetite, body composition, cancer risk and immunity — and sets one measurable rule for the coming month.
The verdict he draws
Across biological aging clocks, appetite hormones, weight-loss composition, cancer incidence, natural killer cells and vaccine antibody response, the…
The skinny
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