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How to Die YOUNG, at a Very OLD Age with Steven Gundry
Dr. Steven Gundry is the author of two NYT bestselling books, The Plant Paradox and The Plant Paradox Cookbook, and the pioneering expert on the lectin-free diet for reversing disease.
Top 3 Value Bombs:
1. If you want to live longer, keep your Vitamin D up.
2. To all female listeners, if you think you have a problem, you need to find a practitioner who will take you seriously.
3. Look for DHA in fish oils. Your brain is 70% fat, and half of the fat in your brain is DHA.
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The skinny
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