I’m Fine, But I’m Not Fine
“Fine” is emotional camouflage
“I’m fine” is one of the most socially acceptable lies we tell. Many women use it as emotional armor when they feel unsafe, overwhelmed, or unsure how their truth will land. Over time, this constant self‑editing creates distance in relationships and confusion inside your own body about what you actually feel. In this episode, Dr. Mason unpacks why “fine” becomes a default response and how it functions as camouflage rather than connection. She offers a simple practice to replace vague performance with one honest word, opening the door to more authentic support…
The skinny
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