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Why You Feel Like a Stranger at Family Dinners (And How to Stay) | The Healing Project
In this episode of The Healing Project, host Justine Costa explores the profound and often painful experience of feeling like a stranger at family dinners. This phenomenon, which she terms the 'impostor syndrome of belonging,' goes beyond typical social anxiety; it is the deep-seated fear that you have evolved so far from your upbringing that you are no longer compatible with the people who know your history. If you have ever felt dissociated while passing the rolls or answering questions about your career and relationship status, this episode offers validation and a new framework for…
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