Finding Delight Through Your 5 Senses

The Science of Happiness · Jul 6, 2023 · 16m

We enjoy the world through our five senses, so why don't we do more to heighten them? We explore the techniques and science of the senses with Gretchen Rubin.

Link to episode transcript: https://tinyurl.com/4s3wv9mv

Episode summary:

When Gretchen Rubin found out she was at greater risk of losing her eyesight, she started to recognize what she had been taking for granted and her appreciation for sight — and the rest of her senses — was reignited. Since then, Gretchen has been committed to discovering how our five senses shape and enhance our experiences of the world. Like how certain odors can…