Meditation on Delight

The Daily Meditation with Brother Richard · Sep 28, 2026 · 11m

Meditation is often associated with stillness, seriousness and calm, but another fruit of practice is our capacity for delight.

In this meditation, we explore what it means to experience the joy of the moment as it is. We remember the people, places and experiences that awaken delight within us and practise becoming more open to the possibility of joy in each breath, each encounter and each ordinary moment.

Chapters:

00:00 – Introducing delight

01:05 – Choosing this time deliberately

02:15 – Settling the body

03:00 – Can we delight in the practice itself?

03:55 – Remembering an experience of…