Latest / Epigenetics - The Medicine Nobody Told You About
Season 2, Episode 6: A Journey Through A Single Night
In this episode, I take you through one night of sleep, hour by hour.
I talk about sleep as one of the most active biological states of the body: a time for memory consolidation, hormonal regulation, immune recalibration, glymphatic clearance, mitochondrial recovery, oxidative stress repair, and cellular maintenance.
My aim is to move sleep out of the category of “rest” and into the category of essential biological work. Losing sleep is not only about being tired the next day. It changes what the body is able to repair, clear, regulate, and rebuild.
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