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Your Nervous System Isn’t Broken, It’s Following Orders
You’ve tried breathwork, meditation, cold exposure, grounding exercises, vagus nerve techniques, and nervous system regulation, but eventually the tension comes back. Your jaw tightens. Your chest gets heavy. Your brain wakes you up at 3 AM. You know the techniques work, so why doesn’t the calm last?
In this episode of The Chaos Alchemist Podcast, we explore a different explanation for chronic hypervigilance, burnout, fight-or-flight patterns, and the inability to truly switch off. Instead of assuming your nervous system is broken or dysregulated, what if it is accurately following the…
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