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016. Cleansing and Detoxing
Our bodies are absolutely fantastic at clearing out toxins. All the time it is eliminating both harmful substances and metabolic toxins formed in the body. However, with today's lifestyles our bodies carry stress factors such as environmental toxins, processed foods, unsolved emotions and psychological stress on a daily basis.
In order to cope with this, our bodies produce and release extra hormones, enzymes, energy and produce toxins as by-products which over time get stored in the body's tissues and the brain.
Thus ayurveda (the sister science of yoga) promotes cleansing or detox once in a…
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