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Happy Holidays! · Life Lived Better

• 0:09
  As we come to the close of this year, Joseph and I wanted to
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  take a moment to pause and speak directly to you, our listeners.
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  No matter which of the holidays you celebrate, or if you don't
• 0:20
  celebrate one at all, we're wishing you a season filled with
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  whatever you need right now. For some, this time of the year
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  is joyful. It's full of traditions, family
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  gatherings, lights, music, laughter.
• 0:34
  For others, it can feel really heavy.
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  It can bring up grief, stress, loneliness, or just a lot of
• 0:40
  complicated emotions. For many, it's a mix of both.
• 0:45
  And all of it is valid. Whether you're celebrating
• 0:48
  Christmas, Hanukkah, Kwanzaa, Yule, the New Year, or simply a
• 0:54
  quiet passing of time, we honor your experience this season.
• 1:00
  We hope you find moments of rest, moments where you can
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  breathe a little deeper, slow down just a bit, and remind
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  yourself that you've made it through another year.
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  If this season feels overwhelming, know that you're
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  not alone. It's OK to set boundaries.
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  It's OK to say no. It's OK to celebrate in your way
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  or not celebrate at all, and if this season brings joy, we hope
• 1:27
  that you'll soak it in fully. Let yourself feel the warmth,
• 1:31
  the connections, and the gratitude.
• 1:34
  Thank you so much for spending your time with us this year.
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  Whether you've been here since we started or you just recently
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  found us, it truly means more than we can say.
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  From our hearts to yours, we wish you peace, comfort and
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  hope. And now into the New Year, Happy
• 1:55
  holidays to everyone, no matter how you celebrate.
• 1:59
  And don't forget that knowledge leads to a life lived better.