Ep 117 Biohacking, Detox & Getting Back to Basics with the Biohacker Babes
Episode Summary
In this episode of Longevity Unlocked, Coach Kyle sits down with Lauren and Renee, the Biohacker Babes, to discuss biohacking, detox, and healing beyond conventional medicine.
Despite growing up in a holistic household, both sisters faced chronic fatigue, mercury toxicity, hormonal dysfunction, Epstein-Barr, and burnout, leading them into root-cause medicine and biohacking.
They discuss the practices that made the biggest difference, including circadian rhythm optimization, sleep, minerals, movement, and sauna therapy, while separating effective strategies from overhyped…
The skinny
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