Latest / Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#40| Drop the People Pleasing and Learn to Love Your Body to Feel More Calm and Confident
Are you tired of your weight being yet another thing you need to manage in your already busy life?
Today's guest is Laura Conley, a life and weight loss coach.
Laura shares her expertise on how overwhelmed working women can prioritize their health and well-being amidst life's demands, to feel increased confidence and feelings of calm.
In this episode, you'll learn how to:
Recognize when you are "people pleasing eating" (mom's famous apple pie, anyone?) and how to simply say no.
Cultivate a positive body image and love the way your body looks using mindfulness.
Plan what you eat and eat what…
The skinny
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