Why You're Bloated (And How to Actually Fix It) | Ep. 141
If you feel bloated after every meal, you're not alone—but the answer probably isn't cutting out another food.
In this Fast Fit Facts episode, I'm breaking down the most common causes of bloating that I see in the women I coach. We'll talk about why chronic dieting, under-eating, overtraining, processed "high-protein" foods, artificial sweeteners, and even eating too quickly can all leave you feeling puffy and uncomfortable.
The good news? Your gut usually isn't broken, and you probably don't need another elimination diet. Instead, I'll walk you through the foundational changes that can…
The skinny
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