Latest / Clydesdale Media Podcast / Joe Pierro | The Clydesdale Media Semifinalist Series
Transcript
- 0:10I was born to kill it.
- 0:14I was meant to win.
- 0:15I am down and willing so I
- 0:16will find a way.
- 0:17It took a minute and I
- 0:19didn't have to ride away.
- 0:20When it get hot in the kitchen,
- 0:22you decide to stay.
- 0:22That's how a winner's made.
- 0:24Stick a fork
- 0:33what is going on everybody
- 0:34welcome to the clydesdale
- 0:35media podcast where we're
- 0:37featuring the athletes of
- 0:38the 2024 crossfit games
- 0:40semifinals tonight I've got
- 0:43none other than joe piero
- 0:45what's going on man how you
- 0:47doing how you doing scott
- 0:48are you uh joe daddy I'm
- 0:50joe daddy I identify as joe
- 0:53daddy going forward okay
- 0:54cool that's what they're
- 0:55going to be calling me at
- 0:56us that means when I beat
- 0:57uh some people in events
- 0:59All right, man.
- 1:00I also have this huge shout
- 1:01out to Kipping It Real.
- 1:03I became a new member today.
- 1:04You can support the channel by joining.
- 1:06Hit that join button.
- 1:08We made the lowest level to
- 1:10join as cheap as YouTube will let us,
- 1:12but that helps us pay for our trips,
- 1:15going to events, things like that,
- 1:17and the platform to put on the show.
- 1:19So thank you, Kipping It Real.
- 1:22So I got to start with this
- 1:25question because last year you went team.
- 1:28and a person that used to be
- 1:30on this podcast way back in
- 1:32the day is dex hopkins we
- 1:34used to do a show called
- 1:35clydesdale after dark and
- 1:37he was my co-host on that
- 1:39what's it like being on a
- 1:41team with that man one of
- 1:45the best experiences um
- 1:48went from complete stranger
- 1:51to a really great friend
- 1:52you know we still talk weekly um
- 1:57just a straight up good dude.
- 1:58You know,
- 1:59like I can't just positive things
- 2:01about Dex to say.
- 2:02Yeah.
- 2:02Me too, man.
- 2:03Like everything, every time I'm with him,
- 2:06like the room lights up, like it's just a,
- 2:08a better day when,
- 2:10when Dex is hanging out.
- 2:11Yeah.
- 2:12I try, try again in the semis, man.
- 2:14We,
- 2:15you know,
- 2:15we tried just picking some ways
- 2:18to get a media pass and stuff, get them,
- 2:20get them there.
- 2:21And, you know, I have a camera guy,
- 2:23you know,
- 2:23video guys well up here that
- 2:24we're trying to get down there,
- 2:25but CrossFit's making it
- 2:27real tough to really get
- 2:27some people behind the
- 2:28scenes at semis this year.
- 2:31I got to pass.
- 2:35People, people should call me just saying.
- 2:37Okay.
- 2:38Okay.
- 2:38There you go.
- 2:38So, yeah.
- 2:43And I've been able to get
- 2:44people in on my team in the past.
- 2:47So I don't know.
- 2:49I think we're going to be
- 2:50doing some fun stuff next week.
- 2:52There's a little lead right there, baby.
- 2:54I'll be sliding the DMs after.
- 2:58So you were on a team with Brooke Haas,
- 3:01Christine Best.
- 3:02Christine Best was on the
- 3:04only team I ever sponsored
- 3:06with this podcast for a
- 3:08little event in Delaware.
- 3:09It was her and Kelsey Keel
- 3:12and Ashley Wozni did a little team,
- 3:14and we sponsored them.
- 3:15Christine's awesome.
- 3:18The team kind of
- 3:19underperformed at semis that year.
- 3:22Was it disappointing in why
- 3:24you kind of went back to the individual?
- 3:26Yeah.
- 3:28Um, no, not,
- 3:28not the reason I went back to individual,
- 3:31um, individual,
- 3:32I think is a big buildup of, you know,
- 3:36every, every,
- 3:37a lot of people out there saying,
- 3:38you know,
- 3:38team doesn't matter and going
- 3:40under move fast,
- 3:41lift heavy last year was great,
- 3:43but that's our identity, right?
- 3:45Like me, KB,
- 3:48Brooke and Dex were known as move fast,
- 3:51lift heavy 365 last year.
- 3:53And, you know,
- 3:54I think there's something to the sport,
- 3:56um,
- 3:57where going individual has a
- 3:59lot more impact and, you know,
- 4:02about individual fitness as well.
- 4:04You know, team,
- 4:06I really think you can hide
- 4:08certain people on certain
- 4:09things and individual, you know,
- 4:12you're left out there to dry.
- 4:13If you do have a weakness.
- 4:15Yeah.
- 4:15Cause you were on this show
- 4:16a couple of years ago in
- 4:17our semifinal series with my partner cat.
- 4:20Yes.
- 4:21Yes, I was.
- 4:22Yeah.
- 4:22And that you went to the
- 4:23granite games that year.
- 4:25Yeah.
- 4:26Yeah.
- 4:26That granite games year was
- 4:27a big year of learning.
- 4:29Yeah.
- 4:29Are you glad this year's inside?
- 4:32I am.
- 4:33I am glad it's inside.
- 4:36You know, I'm more of a gamer now.
- 4:38I would say that even if it was outside,
- 4:42understanding that we're
- 4:43all outside on an even playing field,
- 4:45I wouldn't be sweating it at all,
- 4:46to be honest.
- 4:48Yeah.
- 4:49And it was,
- 4:50was that the year it was hot or
- 4:51was it the year before that?
- 4:53the year before it was
- 4:54really hot when we were at
- 4:55granite games in 2022 it
- 4:57had its times where it was
- 4:58hot on the turf but it was
- 4:59very tolerable okay yeah
- 5:02because I just watched the
- 5:04end of the men's heat in in
- 5:08carson and the men were
- 5:09getting to the shade as
- 5:10quickly as possible yeah I
- 5:12mean I saw quick clips I
- 5:14wouldn't get a chance to
- 5:15sit down and watch it yet
- 5:16but uh that that sun there
- 5:18was nowhere to hide out there
- 5:19Yeah.
- 5:20And it's a long weekend.
- 5:22You don't want the sun
- 5:22draining you extra just because.
- 5:25No, not at all.
- 5:26Yeah.
- 5:26Every bit of energy.
- 5:28So this season you go individual.
- 5:32Is that a Paper Street logo on your shirt?
- 5:35That is.
- 5:35That is.
- 5:36Support Gabe all the way.
- 5:37Great dude.
- 5:39Frost right here.
- 5:41Cheers.
- 5:42I don't got my Paper Street
- 5:43coffee cup downstairs.
- 5:44It's a little too late to be drinking.
- 5:46Yeah.
- 5:47Today's my anniversary.
- 5:49oh congratulations there you
- 5:51go 27 years today I've been
- 5:53with my wife the love of my
- 5:54life and uh we just got
- 5:56back from dinner and I am
- 5:58exhausted it's working
- 6:01tonight so I'm having a
- 6:02little espresso yeah uh but
- 6:07um well that's cool so are
- 6:08you with them or just you like gabe a lot
- 6:12Um, I'm with them.
- 6:13I'm with them just through Gabe, you know,
- 6:15friends.
- 6:17Yeah.
- 6:17We've been talking ever since, uh,
- 6:20CrossFit crash, um,
- 6:23last year when I went with the move fast,
- 6:25lift heavy team out there
- 6:27and me and him were sitting
- 6:28in the airport and, you know,
- 6:31we were talking for a while
- 6:32cause our flight got
- 6:32delayed like three hours, man.
- 6:34And he's honestly the reason
- 6:36I started drinking coffee again.
- 6:38because I i stopped drinking
- 6:40coffee because I didn't
- 6:41want caffeine control me
- 6:42because you know when I
- 6:43drink it I'm off the walls
- 6:44and stuff um but then the
- 6:48paper street coffee showed
- 6:49up to my door and I've been
- 6:50honestly buying it ever
- 6:51since yeah it's funny
- 6:53because uh last year in
- 6:55pasadena I was on a delayed
- 6:57flight lax him and I sat
- 7:00for like three hours in the
- 7:01airport there so he's a
- 7:03great dude yeah yeah
- 7:06probably one of the best
- 7:07people I've met in the
- 7:08space over the last couple
- 7:09years yeah and he's very
- 7:11local as well right he just
- 7:12opened a coffee shop that's
- 7:13about 20 minutes away from
- 7:15me so you do live in jersey
- 7:17that's the jersey jp is
- 7:20authentic yeah born and
- 7:21raised uh and I know gabe
- 7:25he's pretty close to new york city right
- 7:27yeah yeah I'm not sure where
- 7:29his current location he's
- 7:31living now but definitely
- 7:33paper street coffee is
- 7:35probably 15 20 minutes away
- 7:36from the george washington
- 7:37bridge which is to new york
- 7:40oh yeah so I uh when I went
- 7:42to college uh my roommate
- 7:46my roommates were all from New York.
- 7:48Uh, one was from New Jersey.
- 7:49So long Island.
- 7:51And then, um, just across the river, uh,
- 7:54Mike Bavona,
- 7:55he was in a little town there
- 7:57that you could see New York from.
- 7:59Um,
- 8:00and so we would go up there on weekends
- 8:01just to hang out.
- 8:03Nice.
- 8:04Yeah.
- 8:04Good spot up here.
- 8:05Yeah.
- 8:06I don't see myself leaving.
- 8:07So I'm here to stay.
- 8:09That was many, many moons ago, but it was,
- 8:11we had a blast.
- 8:13You got to relive it.
- 8:14Yeah.
- 8:15Um,
- 8:16So, so back to you, you're,
- 8:18you're doing the individual thing,
- 8:19or do you have a coach this year?
- 8:21Are you still with move fast,
- 8:22lift heavier?
- 8:23Are you separating from them?
- 8:25I've had a coach for the last six years,
- 8:28Sean Nevesy, um,
- 8:29owner of four to two
- 8:30fitness in Somerville, New Jersey.
- 8:33uh very successful gym he
- 8:34has I bought him for six
- 8:36years um and he's been
- 8:38every year I've gotten
- 8:39better and better you know
- 8:41obviously 2022 I made it
- 8:42individually to semi-finals
- 8:45and went to granite games
- 8:46and you know the whole move
- 8:48fast of heavy team thing um
- 8:51was just me showing up to move fast and
- 8:53being blessed and getting
- 8:55involved with my teammates.
- 8:58Um,
- 8:58but throughout that whole process and
- 9:00everything, you know,
- 9:01I had my coach for the last
- 9:02five years and I've stuck
- 9:04with him ever since.
- 9:04And every year has been
- 9:05getting better and better.
- 9:07And this is,
- 9:07I believe this is going on
- 9:09year five or going on year six with him.
- 9:11And we're looking to put the
- 9:13best performance out this
- 9:14year so far out of all of them.
- 9:16How,
- 9:16how important is it to trust that guy?
- 9:19I don't even question them.
- 9:20I really don't.
- 9:21Um,
- 9:22You know, I,
- 9:24he tells me what I need to work on.
- 9:26You know,
- 9:26I do have to let my guard down
- 9:28and basically tell them all
- 9:29the shit I suck at because
- 9:30that's what I do weekly.
- 9:31Hypothetically, legless row climbs,
- 9:35or I'll call my weakness out.
- 9:36Granite Games 2022, I got embarrassed.
- 9:39My test of the workout,
- 9:40it was 10 legless row
- 9:41climbs for time with the run in between.
- 9:44And
- 9:45I got dead last.
- 9:47I went out there messing
- 9:47around because I knew I was
- 9:48nowhere near close to the
- 9:49slowest time in any other
- 9:52semifinal or sanctional at that time.
- 9:56I've been doing legless rope
- 9:57climbs at least one to two
- 9:59times a week for the last two years.
- 10:01We're going to get to put
- 10:02them to the test now coming up.
- 10:05When you see that ahead of
- 10:07you at a semifinal and
- 10:09you've been working on it so hard,
- 10:11do you look at that as an
- 10:12opportunity or is there
- 10:14still some fear there?
- 10:17There's definitely still
- 10:18fear there because watching
- 10:21Europe go last week,
- 10:24the legacy of times weren't
- 10:25even a thought, right?
- 10:26No guy was slowed down by them.
- 10:29And I'm going to put myself
- 10:31in a position this year to
- 10:33make sure I can try to hang.
- 10:36um, with the pack.
- 10:38And if that includes me
- 10:39blowing up to take a risk that, uh,
- 10:41that Soviet, but you know,
- 10:42just having a one at a time thing with,
- 10:44uh,
- 10:45may it be the echo bike or the box
- 10:49jump overs in between.
- 10:50I think I will fairly,
- 10:52I think I'll be okay.
- 10:53I really do.
- 10:55Yeah.
- 10:55I think people didn't
- 10:56realize by breaking them up like that,
- 10:58it gave the natural rest on that.
- 11:00And that's why it just kind of,
- 11:03it was a non-factor in Europe.
- 11:05Yeah.
- 11:07Yeah, and I tested it already.
- 11:08And, you know, I'm not going to lie.
- 11:12My times were close to some people.
- 11:14So I know the haze in the barn.
- 11:16And when I did test it,
- 11:17I was coming off of a
- 11:19little food poisoning situation.
- 11:21So, you know,
- 11:23I think I'm in a better spot right now.
- 11:25May it be a few weeks later.
- 11:28Food poisoning.
- 11:29Dude, I don't know what it was.
- 11:30That's the thing you want to
- 11:31happen going into semis.
- 11:33It was a natural cut.
- 11:34Let me tell you that I,
- 11:36I didn't eat for five days.
- 11:38I was puking because I was puking.
- 11:40I was puking because I smelled it.
- 11:42I was puking because I tasted it.
- 11:44I,
- 11:45I literally slept on the bathroom floor.
- 11:48Um, that's how bad it was.
- 11:49And I think I weighed myself
- 11:51and I was down 15 pounds or not.
- 11:53Sorry, 15, 12.
- 11:55And that was the last time I
- 11:56weighed myself because, um,
- 11:59You know, I got to eat for a performance.
- 12:02So I try to tend to hold my
- 12:04body weight below 200 just
- 12:06for the whole cardio side of things.
- 12:09But now is not the time to
- 12:10do that with all the high
- 12:11intensity involved.
- 12:14How tall are you?
- 12:15Five foot seven.
- 12:17okay it's when I see
- 12:19pictures of you and dex
- 12:20it's hard to tell because
- 12:21dex is just a monster right
- 12:22yeah he's fucking huge and
- 12:24so like it's it's hard for
- 12:26me to gauge what your
- 12:27height was and I couldn't
- 12:28remember from from seeing
- 12:30you live last year yeah I
- 12:31gave him a hug and I'm
- 12:32staring at his belly button
- 12:33you know right right yeah
- 12:36we call him he well when I
- 12:38first had him on he was mad
- 12:39because we stole the
- 12:40clydesdale name he he
- 12:41thought he that was his oh man
- 12:48But he was late to the game.
- 12:50So before we get into all
- 12:52the semifinal stuff,
- 12:54you tried to kill Taylor.
- 12:58Yeah, I did.
- 13:00And that was an experience
- 13:03because I started talking shit.
- 13:06I started getting a snowball rolling.
- 13:08And then I'll pull out the
- 13:10excuses a little later on.
- 13:12When that food poisoning hit me,
- 13:14the week before, I was too...
- 13:17far in and I had to keep
- 13:19backing it up so you know
- 13:22with that being said I
- 13:23brought my boy will carter
- 13:24who was going to be at
- 13:25semifinals as well um to
- 13:27handle the business but we
- 13:30both came up a little too
- 13:31short so yeah and I'll be
- 13:33back so I was watching live
- 13:35as it all went down right
- 13:37you you showed up in
- 13:39sombreros and um I don't
- 13:43even know what they're
- 13:43called the garments over
- 13:45guard just some guard dude
- 13:48Uh, was, was that a last minute decision?
- 13:51That was fresh off of Amazon Wednesday.
- 13:54It's Cinco de Mayo on Sunday.
- 13:55It's Saturday.
- 13:56We gotta, we gotta put it on.
- 13:59We were warming up with them on, um,
- 14:01and hoping we were getting
- 14:02on because we was an hour.
- 14:04It was an hour we were
- 14:05waiting and we were warming
- 14:07up and we're doing our
- 14:08muscle ups and the fricking
- 14:09thing is flying over our heads.
- 14:10And we're like, dude,
- 14:11we cannot do this workout
- 14:12with these things on.
- 14:16So you show up in the full
- 14:17garb and the antics and everything.
- 14:20It was awesome.
- 14:22Oh, yeah.
- 14:22We had to definitely play
- 14:24into it a little bit, you know?
- 14:26So do you think in the
- 14:29evolution of this premise
- 14:31and show that more people
- 14:33are going to do that stuff?
- 14:35I hope so.
- 14:36I mean, you know, it's a memory.
- 14:38It's entertaining.
- 14:38You know, some people, you know,
- 14:41Not everybody knows if
- 14:42they're going to get picked number one,
- 14:44you know,
- 14:44obviously they program a skier this week.
- 14:45So nobody wanted to call in.
- 14:47Yeah.
- 14:48Cause not, not many people have a skier,
- 14:50but I definitely think it should happen.
- 14:54Right.
- 14:54It's a memory, you know,
- 14:55something funny for people
- 14:56to look back on.
- 14:56And I got that memory now,
- 14:58but next time I go on, you know,
- 15:00I might take a little more serious,
- 15:01especially when I'm alone
- 15:02because I'm coming for the money.
- 15:04Yeah.
- 15:05And you know, the skier thing is,
- 15:08The dude that was there,
- 15:09I actually interviewed him
- 15:10a week and a half ago for
- 15:11this semifinal series.
- 15:14And I knew that his strength was engine.
- 15:18And he tried to sell it all
- 15:19out in that first round.
- 15:22That was unreal.
- 15:24It has so many cool moments with it.
- 15:27I would have sold out, too,
- 15:29after watching him on the
- 15:31first round fumble the rings.
- 15:33Or was that the second round
- 15:34he fumbled the rings?
- 15:34Whenever he fumbled the rings...
- 15:37that's when you knew it's
- 15:39doable to beat them.
- 15:40And of course, I'm at work watching it.
- 15:42And I'm like, damn, man,
- 15:44that's my opportunity.
- 15:46Any workouts under eight minutes,
- 15:47sign me up.
- 15:51You've been in this sport
- 15:51for a little bit.
- 15:52And things like that are
- 15:53what's going to grow the sport, right?
- 15:56More eyes, more attention.
- 15:58It's something you can show
- 15:59your friends that doesn't
- 16:00take a weekend to explain
- 16:03what the big thing is, right?
- 16:05A hundred percent.
- 16:06Yeah.
- 16:06There's all, all storylines built in.
- 16:09It's, it's a great time.
- 16:10You know, they, they stir the pot, right?
- 16:12Like they said earlier in the podcast, uh,
- 16:14months and months podcast, if,
- 16:16if they weren't talking shit,
- 16:17nobody would be tuning in.
- 16:18Right.
- 16:18Right.
- 16:19Well, and that's why the, um,
- 16:21the Dallin Colton Hopper
- 16:25Taylor thing worked, right?
- 16:27A hundred percent.
- 16:28And rising tide raise all ships.
- 16:29You know,
- 16:29those guys are very well known in
- 16:31a sport and earn their spot.
- 16:33And, uh,
- 16:34having them four together,
- 16:36I just watching them go, it,
- 16:39you can't match that.
- 16:40Like I can't match that intensity going,
- 16:42doing quarterfinals
- 16:43workouts in my gym alone, you know, solo.
- 16:48So yeah.
- 16:49Well,
- 16:49and my argument is that quarterfinals
- 16:52have to be programmed so
- 16:53well because you're
- 16:55threading a needle down so
- 16:57small now with only 40
- 16:58people getting into these
- 17:00major regions that it has
- 17:02to be programmed well,
- 17:03and we don't usually get to
- 17:04see the workouts as spectators and fans.
- 17:08We need more of that,
- 17:10and people are starving for it.
- 17:12You could run five of those
- 17:14shows throughout the weekend,
- 17:16and everybody would tune in
- 17:17to all of them.
- 17:19Yeah.
- 17:19I mean, it was,
- 17:20it was to the point where I was, you know,
- 17:22I watched them go,
- 17:23but I was recording my videos,
- 17:25making them public and
- 17:26sending them to everybody
- 17:28to get information, um, as well.
- 17:30You know, their entertainment,
- 17:31their entertainment was great.
- 17:33I'm not a part of that.
- 17:33So I'm on my own journey.
- 17:34So I had my whole circle
- 17:35going and I was texting everybody.
- 17:37I didn't give it,
- 17:37I didn't give a shit who knew my time,
- 17:39right.
- 17:40Everybody in the East.
- 17:41I made all my videos public right away.
- 17:43I was like,
- 17:44I just want to get the information back.
- 17:46And shout out to Marquand for lying to me.
- 17:48Marquand Jones for lying to
- 17:50me on all his scores.
- 17:52Thank you, Marquand.
- 17:55Wow.
- 17:56Yeah.
- 17:57So now you get to go up
- 17:59head-to-head with him.
- 18:00Yeah.
- 18:02You going to destroy him?
- 18:03I'm going to beat him in four workouts.
- 18:04I don't care what they are.
- 18:05Four workouts, I'm beating him.
- 18:06He might beat me in two.
- 18:09But I'll take the win over
- 18:11him for the weekend.
- 18:12I'm going to hurt more up here.
- 18:14I'm going to hurt way more up here.
- 18:16So we have someone talking
- 18:19about a myth or a legend.
- 18:22You got to tell me truth or false.
- 18:24True or false.
- 18:25I once saw Joe eat a pie, a pizza,
- 18:28and then do Fran in under two minutes.
- 18:31That is a myth.
- 18:34That is a myth?
- 18:35That is a myth.
- 18:36I mean, we will do it.
- 18:37Me and John will do it.
- 18:39John is a stud.
- 18:40We will get after it, though.
- 18:42I'll use the I'll do the
- 18:43challenge we got a nice
- 18:44pizza spot close by uh
- 18:46we'll stop there beforehand
- 18:47and then I'll refer in
- 18:48under two minutes I think I
- 18:49got it in me that said john
- 18:51shout out heard athletics
- 18:53right there baby taking me
- 18:55to semis uh jay birch is
- 19:00the gauntlet has been
- 19:00thrown down yeah you know
- 19:03I'm I'm I'm going I'm
- 19:05putting myself out there
- 19:05man the hayes in the barn
- 19:06this year um y'all enough of the nice guy
- 19:11good job stuff.
- 19:12You know, I hope to,
- 19:13I hope on that last run in
- 19:14that first workout,
- 19:15the 800 meter run tank,
- 19:16I passed somebody ass and say, yo,
- 19:17you're running slow as fuck right now.
- 19:21Yeah.
- 19:21I hope so.
- 19:22When you do the pizza Fran challenge,
- 19:24let me know.
- 19:24I'll send you a link.
- 19:25We'll broadcast it live.
- 19:27Oh, I'll do that.
- 19:28I'll do that easily.
- 19:29I will do that easily.
- 19:30We'll, we'll get back.
- 19:32We'll get back and I'll use
- 19:34it as one of my prep
- 19:36workouts for the next competition.
- 19:37I have two weeks after semis
- 19:38me and Will Carter signed up as a,
- 19:41as a little support for a
- 19:43local comp across the Danbury, um,
- 19:45with some, some of his boys.
- 19:47Awesome.
- 19:48Uh, John Gonzalez to get hurt athletics.
- 19:51That's called baby.
- 19:51All right.
- 19:54Um,
- 19:56So cool.
- 19:56So yeah, that whole,
- 19:58that whole phenomenon that
- 19:59Savan has started deserves
- 20:01a huge applause.
- 20:02It's,
- 20:03I think it's what's going to grow the
- 20:04sport and hopefully more people will,
- 20:07will take that as an example and,
- 20:09and create more and more
- 20:10content like that so that
- 20:11more athletes get exposure.
- 20:14That's yeah.
- 20:16I, I, I, like I said, I,
- 20:18and I definitely put thought into my head,
- 20:20like with trying to get
- 20:22together with will posting it, going live,
- 20:25like,
- 20:26I'm not too tech.
- 20:29I'm not, I'm not a techie guy.
- 20:30I'm just a dirty construction worker.
- 20:32So, um, I was just, it was a great idea,
- 20:36but I just did not have all
- 20:37the moving parts and pieces
- 20:38to put it together.
- 20:40So, so you're a construction worker.
- 20:43That's what you do during
- 20:43the day to support yourself.
- 20:46Yes.
- 20:46Yes.
- 20:47Is the dream to be a pro athlete?
- 20:51Yeah.
- 20:51Yeah.
- 20:51The dream is, you know, it was, it's a,
- 20:54it's a battle.
- 20:55Um,
- 20:56it's definitely a battle
- 20:57that whole pro athlete
- 20:58thing because once
- 20:59construction gets slow um
- 21:01you know we I'm in the
- 21:02electrical union so we get
- 21:03laid off we sit on the
- 21:05sidelines for a little bit
- 21:06and you know not having
- 21:08that work makes crossfit
- 21:10start to feel like work you
- 21:13know um on those days and
- 21:15it's kind of a turn off
- 21:16like I remember doing two
- 21:17days three or four years ago
- 21:21And man, I was, I was miserable.
- 21:23I would text my coach
- 21:24because he would have me do
- 21:25monostructure.
- 21:25Well, first thing in the morning,
- 21:26I'll get up out of bed,
- 21:27go right to the gym,
- 21:29do like growing intervals.
- 21:31And I would just be like, dude, I quit.
- 21:32I'm not here.
- 21:34So I think it's, it's a big balancing act,
- 21:37but I'm definitely open to
- 21:39giving it a try one more time.
- 21:41You know,
- 21:42if everything goes well and we
- 21:43make some moves this year,
- 21:45because I'm in a
- 21:48trying to balance everything
- 21:50out and in a pretty good
- 21:51space mentally with the
- 21:52whole fitness side of things right now.
- 21:55I'm really surprised at how
- 21:57many athletes I've talked
- 21:58to that echo what you're just saying.
- 22:00Like they don't, they want to work.
- 22:02They being a pro athlete
- 22:04only gives them too much time in the day.
- 22:07Like I talked to Tetlo
- 22:08Tetlo's like I'm in the Navy.
- 22:10That's my full-time gig.
- 22:11I have 90 minutes at lunch
- 22:13to go work out and I have
- 22:15to be efficient and I have to be on it.
- 22:18Yeah, yeah,
- 22:18especially got got two kids as well.
- 22:21So I try to balance my time out.
- 22:23I really don't work out much
- 22:24during the week at all.
- 22:26I really capitalize on the weekends,
- 22:28Saturday and Sunday and Wednesday.
- 22:31Those will be my long days.
- 22:32But other than that,
- 22:33it's a quick one hour
- 22:35cardio session because
- 22:36that's my always been my weakness.
- 22:38So we're going to put that
- 22:39to the test again after
- 22:40just doing monostructural
- 22:41for twice a week, four years now,
- 22:43two years now for two years.
- 22:46Yeah.
- 22:47So now the workouts have been released.
- 22:50You've known him for a couple of weeks.
- 22:53You said you've tested some
- 22:54of them with food poisoning.
- 22:56Does that mean you'll be
- 22:57that they'll feel different
- 22:59when you get to the semis?
- 23:01Whether I had food poisoning or not,
- 23:03there is nothing wrong.
- 23:05that can compare game speed.
- 23:08I can't resemble it in training.
- 23:11I did two comps this year,
- 23:13actually last year into
- 23:14this year over the offseason,
- 23:16Meadowlands Classic,
- 23:18local New Jersey comp close by,
- 23:21and Metcon Rush in Maryland.
- 23:23And Metcon Rush, you know,
- 23:26Meadowlands Classic,
- 23:28I had a lot of familiar faces there.
- 23:31I went out to Metcon Rush.
- 23:34I met Pete Mason, Dennis Samsonoff,
- 23:38Ben Wise.
- 23:39And I was just thrown down with them.
- 23:41I'm in my own bubble a lot.
- 23:43So they had great
- 23:45performances at the
- 23:46semifinals year before.
- 23:47And just being able to be in
- 23:48the mix with them and just
- 23:49try to put myself in a position
- 23:51to be at the same pace with
- 23:54them and give myself a chance.
- 23:55It, it came out, it worked out great.
- 23:58I love the guys at Metcon rush.
- 23:59Um,
- 24:00I think those are the competitions that
- 24:02are going to save CrossFit
- 24:04and I'm calling them now the mid majors.
- 24:06Like they're not rogue.
- 24:07They're not Dubai.
- 24:08They're not water Palooza.
- 24:10They're that next tier down,
- 24:11but they are phenomenal
- 24:12competitions and they're
- 24:14starting to get that group
- 24:16of semifinalists that are getting really,
- 24:18really good.
- 24:20Yeah.
- 24:20They, uh,
- 24:22They crushed it last night.
- 24:23I did not know what to expect.
- 24:25Moved extremely smooth.
- 24:27Time domains were all over the board,
- 24:30which I got exposed on one
- 24:31of them due to not eating, of course.
- 24:34But they crushed it the weekend.
- 24:36Great flow of competition.
- 24:38Yeah.
- 24:39Yeah.
- 24:40And like crashes doing it
- 24:41with the crucible.
- 24:43There's just a lot of them out there.
- 24:45The beach brawls,
- 24:45all those kinds of things.
- 24:47I think that's where you're
- 24:49going to see the most
- 24:49growth over the next few years.
- 24:52So go ahead.
- 24:52No,
- 24:52I was just going to say crashes growing
- 24:56at another level, man, Jr.
- 24:58That, that gym is impressive.
- 25:00That is,
- 25:02that's an honor to go to and try
- 25:04to be a part of that going forward.
- 25:05And I,
- 25:06I'm going to try to
- 25:07definitely prioritize that
- 25:08this year to make sure I
- 25:09get out there because if
- 25:11there's anywhere I'm going
- 25:11to get exposed it's at jr's
- 25:14competition well he has all
- 25:17the fun toys too yeah he's
- 25:19got everything we've got uh
- 25:24sean neefsy that's my coach there he is
- 25:28There he is.
- 25:30He's ready, folks.
- 25:32Yeah,
- 25:33he's got more belief in me than I do
- 25:34in myself.
- 25:35There's a lot of cardio at
- 25:35this damn competition, man.
- 25:37I feel like I should be an
- 25:38Olympic weightlifter with
- 25:38how much I love lifting weights.
- 25:41And then Jay Birch is asking,
- 25:42is Joe from Jersey?
- 25:43Yeah,
- 25:43we talked about that right off the top.
- 25:46He's a Jersey guy.
- 25:48Maybe I got to tag the
- 25:49Instagram handle next time, you know?
- 25:51Yeah.
- 25:52And if you want to follow him on Instagram,
- 25:55it's JerseyJP.
- 25:57Oh, yeah.
- 25:57I think there's an
- 25:58underscore in there between
- 25:59Jersey and JP.
- 26:00Okay.
- 26:01Yeah.
- 26:02I was just doing it by memory.
- 26:04Crushed it.
- 26:06So you started talking about
- 26:08all the cardio at semifinals this year.
- 26:13I've heard a lot of the
- 26:14athletes talk about how the
- 26:15first three days or the
- 26:16first three events are all fitness.
- 26:19That is to test where your
- 26:21fitness level is.
- 26:22The last three events are
- 26:23all about execution.
- 26:26Correct.
- 26:26I agree.
- 26:27And I also think it's a big
- 26:28spectacle on getting right.
- 26:30They're trying.
- 26:31I feel like they're trying
- 26:31to get rid of moving day
- 26:32and get people to go to Sunday to watch.
- 26:35Right.
- 26:35Because you got half the
- 26:36amount of points on the table, you know,
- 26:39get Saturday moving day out
- 26:40of there because then
- 26:40people want to go home Sunday.
- 26:43But now I think you have to
- 26:45go Sunday to see all the
- 26:47points on the table and all
- 26:48the storylines,
- 26:49which it's kind of sad that
- 26:50they're not reslotting
- 26:51between workouts five and six.
- 26:53That's that's a crime.
- 26:55And I checked it out,
- 26:56and I get the reason that
- 26:57there's only 90 minutes of downtime,
- 26:59I think, from basically heat to heat.
- 27:02But it's a quick turnover,
- 27:04and I think it's a turnover
- 27:05we've never seen before in
- 27:06speed and competition,
- 27:09which is definitely going
- 27:09to test us for our recoverability.
- 27:13But I just think you have to
- 27:16re-slot even if they lose
- 27:1815 minutes of recovery.
- 27:20you know,
- 27:21Jr kind of debunked that because
- 27:24he was like,
- 27:24nobody's going to make that
- 27:25big of a move to lose that
- 27:27much time between those
- 27:29last two events for the, and he said,
- 27:32if you ask every single athlete,
- 27:34if they've earned the right
- 27:35to be in that final heat,
- 27:36they'll want to be in that final heat,
- 27:38regardless of the recovery time.
- 27:40Correct.
- 27:41Exactly.
- 27:41I'm, you know,
- 27:43speaking from athlete side of things,
- 27:44a hundred percent.
- 27:45I, I agree completely.
- 27:46It, you, you know,
- 27:49you rise to the heats too, right?
- 27:51That's why the last heat, you know,
- 27:54they move at speeds that, you know,
- 27:56first heat, it looks like JV to varsity.
- 27:58You know what I'm saying?
- 27:59It's crazy.
- 28:00Well, yeah, I,
- 28:02you're going to put salt in
- 28:04some stuff here and make me get pissy,
- 28:06but, um,
- 28:08that's because of online
- 28:09competitions that we have
- 28:10people that end up in that
- 28:11first heat that aren't
- 28:13ready for primetime.
- 28:15But, um,
- 28:19And I don't even know.
- 28:21But, like, as a spectator,
- 28:23the story it tells,
- 28:24especially in the regions
- 28:26where they get 10 people to the games,
- 28:29when that final heat is 10
- 28:31and you're coming in and
- 28:31you know those are the 10 that are in,
- 28:34depending on what happens
- 28:35in this last event,
- 28:36it tells the story so much better.
- 28:39100%.
- 28:39I agree.
- 28:40And yeah, it's, it's truly,
- 28:43I think something they'll,
- 28:44they'll reevaluate because
- 28:46it seems like you're listening this year.
- 28:48At least we're not running on machines,
- 28:50right?
- 28:50We're running any hundred outside.
- 28:53I was hoping they listened
- 28:54before West coast classic and Oceana.
- 28:58Yes.
- 28:58And they did change the run-up,
- 29:00which is kind of a bitch move.
- 29:02I think let them run,
- 29:03do the fricking berm run up the hill,
- 29:06up the stairs for the spectacle.
- 29:07I mean, that's an honor to do that.
- 29:09I'm going to change it.
- 29:10So they still ran up the stairs.
- 29:13They just didn't do the berm.
- 29:14Yeah, but I think you got to repeat it.
- 29:18Come on now.
- 29:19Like this ain't half ass.
- 29:20Let's go.
- 29:20Let's go all the way.
- 29:22So you so you've admitted
- 29:24that that's running is not your strength,
- 29:26right?
- 29:27No, but I still I don't care.
- 29:28Expose me.
- 29:29I'll do it.
- 29:29But hey, listen, I don't know.
- 29:31My coach,
- 29:32he could run and I was in his
- 29:33back pocket on intervals two weeks ago.
- 29:35So I may I might come out.
- 29:37I may come out and run.
- 29:38You know, we'll find out.
- 29:39But to have the opportunity
- 29:40to run this iconic run from
- 29:44the old days of the games,
- 29:47I think that's more
- 29:47important than is it exactly 800 meters.
- 29:51I'll take 40 to play so I
- 29:52can run that thing.
- 29:54Gladly.
- 29:54Exactly.
- 29:56There's some things that,
- 29:58like my nutrition coach always says,
- 30:01memories over macros.
- 30:04Memories over a little bit
- 30:06falling two places behind in an event.
- 30:09Correct.
- 30:10And it doesn't matter.
- 30:11You're not comparing event to event.
- 30:12You're comparing everybody
- 30:13at that one damn event.
- 30:14They're all doing the same
- 30:14workouts at the end of the day,
- 30:15so it doesn't matter.
- 30:17Right.
- 30:18I'm so – and it didn't
- 30:19matter at the end of the
- 30:20day because I couldn't see it anyway.
- 30:22All we got to see is people
- 30:23in the tennis stadium
- 30:24because there were no
- 30:25cameras out there because
- 30:27in North America,
- 30:28we're just bitches and we
- 30:30can't film day one even
- 30:32though Australia did it beautifully.
- 30:35Correct.
- 30:35My limited tech side of things,
- 30:37I think I probably could
- 30:38figure that out if I had a solid week.
- 30:41Yeah.
- 30:41Which they had way more than
- 30:42that to figure it out.
- 30:43Give me an iPhone and I'll
- 30:45send you a link and you can
- 30:46film it and we'll put it on here.
- 30:48Damn right.
- 30:49It's so stupid.
- 30:51All right.
- 30:52So with that,
- 30:53so you're going into the week,
- 30:54you've been preparing.
- 30:57What are you most looking forward to?
- 31:01The after party.
- 31:02No, I'm kidding.
- 31:05I'm most looking forward to
- 31:08the snatch event.
- 31:09I mean, that's clearly.
- 31:12But with looking forward to
- 31:14that so much and really
- 31:16going to try to make a move
- 31:17and hammer it home,
- 31:19I'd rather almost be
- 31:21moderate in the snatch
- 31:22event and crush workout one.
- 31:26crushed the legless rope
- 31:27climb one because then that
- 31:28shows all that I've been
- 31:29working on for all these
- 31:30years is really paying off
- 31:35yeah it was it was really
- 31:36interesting in the west
- 31:38because you know colton is
- 31:40a big subject talk a
- 31:42subject that people talk
- 31:43about and everybody's like
- 31:45there's no way he's going
- 31:46to do well in that run
- 31:46event I i saw his time
- 31:48because I didn't watch the
- 31:49event and I i was like that
- 31:50shit's amazing he got what
- 31:51do you got fourth right
- 31:53Fifth?
- 31:54Fifth, yes.
- 31:55Third in his seat, fifth overall.
- 31:58Yeah, I told that to my boy.
- 32:00I was like, yo,
- 32:01he just took fifth in that event.
- 32:03This dude is the real deal.
- 32:06Yeah.
- 32:07There's no way he's not
- 32:08making the games after
- 32:09showing that much
- 32:10improvement in something he was weak at.
- 32:13Listen, all four foot 11,
- 32:14I'm making that games.
- 32:16Yeah.
- 32:19But what he did is he proved
- 32:20that if you do work on
- 32:22those weaknesses...
- 32:24you can pull stuff off like that.
- 32:27And that's beautiful.
- 32:29I agree.
- 32:30And I do think a lot of it's mental,
- 32:32right?
- 32:33Because the big thing is you,
- 32:36I put the work in, he put the work in,
- 32:38you know,
- 32:39but making it happen on the
- 32:40competition floor and just
- 32:41trusting all the training
- 32:43is there is a complete
- 32:44different animal and a game in itself.
- 32:48Jay Burch says, Joe is my kind of guy,
- 32:50blue collar badass.
- 32:52We out here.
- 32:53Let's go, baby.
- 32:58So what is your realistic
- 32:59goal going into the week?
- 33:04My realistic goal?
- 33:07My realistic goal is to try
- 33:11to... You said realistic.
- 33:15I'm going to go big here.
- 33:16But realistic, I want top half.
- 33:19I want top half.
- 33:20And by top half...
- 33:22Obviously, that's top 20, but every year,
- 33:26seeing a little improvement,
- 33:27a little improvement.
- 33:29We placed 15th with the Mufasa Tevi team,
- 33:32so I would love to match
- 33:33that as Indy or go 14th.
- 33:37Screw it.
- 33:38I want that game spot this year,
- 33:39the Hayes and the Barnes,
- 33:39but I know the caliber of
- 33:41competition there,
- 33:42and I'm going to do my best
- 33:44to be in the mix.
- 33:46Do you have pride that
- 33:47you're in North America East,
- 33:49or is it like, shit,
- 33:50why do I have to get this draw?
- 33:58I would say I have pride
- 34:00because it's their game and
- 34:01we're playing it.
- 34:03They can make whatever rule they want,
- 34:05but I'm still going to play it.
- 34:07And just like my coach said
- 34:08during quarterfinals, dude,
- 34:09it doesn't matter what these workouts are,
- 34:10you're qualifying.
- 34:11And I was like, dude, I honestly,
- 34:13I believe that.
- 34:14I believe that.
- 34:15And it's truly a game of inches.
- 34:18And North America East is...
- 34:20Yeah, I thought it was the toughest.
- 34:21But then you look at the
- 34:22Europe when it comes to all
- 34:24those statistics and stuff.
- 34:25And Europe is clearly, I think,
- 34:27the heaviest top and, you know,
- 34:31top ended average wise.
- 34:34But the top end performances
- 34:38in North America East are just stacked.
- 34:40And, you know, you see games,
- 34:41athletes after games,
- 34:42athletes and all the
- 34:43training camps are on the East Coast.
- 34:44Right.
- 34:45So everybody and their
- 34:46mother from the training
- 34:47camps on the East Coast
- 34:48that are at those camps are
- 34:49showing up to.
- 34:51And, you know,
- 34:52I'm here sitting not in a training camp.
- 34:54And that was one of the
- 34:55things CrossFit told us.
- 34:56We can't get a media pass.
- 34:58They said, well,
- 34:58are you a part of a training camp?
- 34:59I said, no.
- 35:00They said, well,
- 35:00we're giving training camps media passes.
- 35:02I was like, all right, thank you.
- 35:05Thank you.
- 35:06Thank you for that one.
- 35:07The rules, man.
- 35:09Yeah.
- 35:11Oh, my God.
- 35:12So I've been doing this since.
- 35:14So I was with Morning Chalk up in 2021.
- 35:17I did semifinals with
- 35:18Morning Chalk up in the games.
- 35:20Left them, then started my own thing.
- 35:22Good thing you left.
- 35:23Yeah.
- 35:25And ever since then,
- 35:27I've had a media pass at everything.
- 35:29But we have to apply for
- 35:30every single event.
- 35:33And so this year,
- 35:34they didn't let me know I
- 35:35was approved until two
- 35:36weeks before West Coast.
- 35:39How the hell do you get a
- 35:40hotel and a plane ticket at
- 35:43an affordable cost to fly
- 35:46clear across the country?
- 35:47You don't,
- 35:48you truly don't your options
- 35:49Creek without a paddle.
- 35:50Yeah.
- 35:51Just like,
- 35:51just like teams going first to right.
- 35:53Teams go first.
- 35:54They book or they booking
- 35:56all the big stuff up.
- 35:56They're booking everything up.
- 35:58Individuals go.
- 35:59And now I'm like,
- 36:00first house I saw I'm buying that.
- 36:01I'm like, this is going to go.
- 36:03I need a place to sleep.
- 36:05The hotels in, in downtown Knoxville,
- 36:07I know nothing about downtown Knoxville.
- 36:08The hotels are through the roof.
- 36:10So I'm like first Airbnb,
- 36:12I saw spiderwebs in the corner.
- 36:14I'm there.
- 36:14I'm taking it.
- 36:15That's what, that's what the review said.
- 36:16I said, okay, I'm taking it.
- 36:19Yeah.
- 36:20Our hotel at the games had
- 36:21bullet holes in it,
- 36:23but we made it and we made
- 36:25it through the night, man.
- 36:26That's it.
- 36:26Now you've got the memory.
- 36:28Yeah.
- 36:28And I'm staying like, so Knoxville,
- 36:30I'm staying 10 miles outside of the city.
- 36:33Cause I got notified.
- 36:36Yeah, man.
- 36:36It's I I'm 1.2 miles.
- 36:38And that was the only spot.
- 36:40One of three spots left,
- 36:42and it was three bedrooms, and I was like,
- 36:45I'm taking it.
- 36:45I had no questions about it.
- 36:47Yeah.
- 36:49Yeah,
- 36:49I just wish they'd figure out a
- 36:52better way to do all this.
- 36:55Communication is a big thing, but yeah.
- 36:59Well, Joe, this is the last, man.
- 37:01I try to keep these to 30 minutes.
- 37:03We are well past that.
- 37:06Oh, yeah, we are.
- 37:07We're chilling.
- 37:09But it's been a blast
- 37:10hanging out with you.
- 37:13Good luck in Knoxville.
- 37:14I'll be there.
- 37:15Apparently, I have pretty cool access.
- 37:17So we'll be doing some
- 37:19behind-the-scenes stuff while I'm there.
- 37:21Hell yeah.
- 37:22And we'll catch up with you then.
- 37:25Until then, man, good luck.
- 37:27And everybody in the chat,
- 37:28thank you for being here.
- 37:29Thank you for hanging out with us.
- 37:31And we'll see everybody next
- 37:32time on the Clydesdale Media Podcast.
- 37:35You the man, Scott.
- 37:37Thank you for everything you do, brother.