#547 – Listener Q&A 3.0

Crushing Iron Triathlon Podcast · Jan 14, 2022 · 58m

This might be the best group of questions we've had. Strategy for adding extra races. Racing yourself into shape. Going longer than planned workouts. Recognizing and anticipating stress. Understanding warm up and cool down. Racing a month after Ironman. Time training vs. Mileage for slower runners. The best time to schedule vacation during a race season. Go-to snacks.

Topics:

What's the strategy for peppering in races between your A, B and C races?

Racing for pacing

Racing yourself into shape

Is consistently adding more time and distance to your planned workouts a good thing?

Can we toss in…